हर रोज केवल 2 मिनट के लिए सर्वांगासन का अभ्यास करने के कई फायदे हैं। इस ब्लॉग में, मैं आज बताऊंगा कि सही ढंग से सर्वांगासन कैसे करना है?
There are tons of Sarvangasana benefits of practicing it daily just for 2 minutes. In this article, I will explain how to do shoulder stand yoga with correct steps?
Everyone looks busy in their lifestyle these days and do not able to give time for exercises. Today I am sharing 7 very simple yogic exercises that everyone can practice at home for healthy living.
इंटरनेट पर बहुत से ब्लॉग, वीडियो और पुस्तकें उपलब्ध हैं जो आपको सुबह जल्दी जागना सिखाती हैं, लेकिन आज मैं आपको व्यावहारिक 3 कदम का समाधान बता रहा हूँ, जो आपको आपकी समस्या को समझने में मदद करेगा और आपको जल्दी उठने के लिए कार्य योजना बनाने में मदद करेगा। Continue reading “सुबह जल्दी जागना होगा अब आसान, सिर्फ उठायें ये 3 कदम!”
“Early to bed and early to rise, makes a man healthy, wealthy, and wise – Benjamin Franklin”.
Continue reading “3 simple steps to follow for waking up early in the morning today!”
There are countless benefits of awakening before sunrise, however, today I am going to reveal 7 of the most important benefits of waking up early, so that you will set your alarm today at 6 a.m.
सूर्य उदय से पहले जगने के वैसे तो अनगिनत फायदे हैं, फिर भी में उनमे से 7 सबसे महत्वपूर्ण सुबह जल्दी जागने के फायदे आज आप को बताऊंगा जिससे आप आज ही अपने अलार्म को सुबह 6 बजे पर सेट कर देंगे|
ये जीवन हमें बहुत कुछ सिखाता है, या यूँ कहें की हम हर रोज कुछ न कुछ नया सीखते हैं| आज मैं आपको 8 ऐसी चीजें बताऊंगा जो आपका जीवन बदल देंगी, अगर आप उन्हें अपने जीवन में अपनाएंगे|
Do you know, what are the essential nutrients required per day for the human body? Today I am going to explain about 9 essential nutrients you required for good health.
How to relieve sciatic nerve pain? comes first in the mind when, you may not feel your spine supportive, which may even get worse if you do not pay timely attention to it.
Continue reading “How to relieve sciatic nerve pain fast? | Causes, Diet and Tips”
Can you pass through a day actively without getting a satisfactory sleep Certainly, not! But, how much is the enough? How to get enough sleep?
Continue reading “How to Get Enough Sleep as Per Your Age| Causes and Cures”
Constipation is the root of maximum health problems, millions of people worldwide are suffering from constipation problem. You all want to know, what is the solution for constipation? Continue reading “Permanent Solution for Constipation Naturally at Home”
A balanced diet plan is necessary to keep your body functioning. Several micronutrients summit together to make a healthy diet. These micronutrients are carbohydrates, fat, and protein. Continue reading “How to get fit in the balanced diet plan pyramid – Tips for Men and Women”
Porn kills humanity and makes you unfit for society. Watching porn may be fun for you but do you know the side effects of watching porn continuously?
Drug addiction is one of the biggest problems of us. You just started taking Drugs without knowing the limits. Do you really know, what is drug addiction and how we abuse drugs?
Fat gain is a big problem these days, 1 out of 3 persons are overweight. Today I am going to tell you 5 very simple and possible tips to lose weight fast at home.
We all want peace in our life, but most of us don’t know how to get peace in life. So today in this article I will discuss simple 7 realistic techniques to get peace of mind.
Good health is the key to happiness. Health is wealth. But the question is how to be healthy, what are the main factors for good health and how to attain better health.
We all know what health is, but do you know who is a completely healthy person and what is the healthy person definition according to Ayurveda?
We all are scattered and yoga does unify us. The body is very important for all of us, but it is not so easy to maintain the body healthy, hygienic and shaped in this stressful life as we all have the workload.