How to do Sirsasana(headstand yoga)? – Benefits, Steps, Precautions, Time and Side Effects

how-to-do-Sirsasana-and-its-benefits

Sirsasana is the king of all asana and there are many Sirsasana benefits. In this Supported headstand yoga pose, body stays inverted and body weight balanced on forearms, while head rests lightly on the floor.

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