Yoga is known for hundreds of health benefits. Yoga keeps us fit both physically and mentally. Sun Salutation (Surya Namaskar) is a sequence of twelve asanas connected by jumping or stretching movements and one of them is Urdhva Mukha Shvanasana.Continue reading “Upward Facing Dog Pose – Benefits, Steps and Precautions”
Yoga has been with us for thousands of years. It is known for many health benefits like relieving mental stress, making your posture correct, boosting your energy, improving your respiratory system and many more other benefits.Continue reading “5 Yoga poses for weight loss for beginners”
Everyone looks busy in their lifestyle these days and do not able to give time for exercises. Today I am sharing 7 very simple yogic exercises that everyone can practice at home for healthy living.