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Posted on August 27, 2019December 21, 2019

6 Yoga Poses for Belly Fat Loss!

poses-for-belly-fat-lose

We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.

Continue reading “6 Yoga Poses for Belly Fat Loss!”
Posted on November 2, 2019December 21, 2019

How Smoking Weed is Deadly for Your Health?

side effects of smoking weed

To understand what weed actually is, we need to know it’s meaning. Weed is a mix of dried, shredded leaves and flowers of the Marijuana plant. It is gray, green or brown in color.

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Posted on November 1, 2019December 23, 2019

Importance of Punctuality in Life & How to become Punctual?

Importance of Punctuality

Punctuality is being on time and doing everything on time. Punctuality is being strict with your time. Do you know that most successful people in life are punctual people?

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Posted on October 31, 2019December 23, 2019

How to be your own best friend?

be-your-own-friend

You always need someone to share your feelings when you feel sad or happy and when you don’t find someone to share you feel bad.

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Posted on October 30, 2019December 23, 2019

Amazing Health Benefits of Jogging for 10 Minutes Daily!

health-benefits-of-Jogging

We all know how important jogging is in our lives. Jogging is a great exercise for your whole body. It tones your legs, belly, arms and helps you in losing weight.

Continue reading “Amazing Health Benefits of Jogging for 10 Minutes Daily!”
Posted on October 21, 2019December 23, 2019

10 Amazing Health Benefits of Morning Walk

Morning_Walk_benefits

In our day to day life, we are so much busy and indulged with the work that we don’t take care of ourselves. Our body should be our first priority, in fact, some people don’t take proper breakfast they just wake up and rush to work.

Continue reading “10 Amazing Health Benefits of Morning Walk”
Posted on September 2, 2019December 23, 2019

7 Amazing Benefits of doing exercise daily!

benefits-of-doing-exercise

Before we start let me tell you what is exercise? Exercise is basically the movement of our muscles. During exercise, you burn calories. It includes running, swimming, walking, dancing, or any physical activity where you burn your calories is considered exercise.

Continue reading “7 Amazing Benefits of doing exercise daily!”
Posted on September 1, 2019December 23, 2019

Know the Difference between Introverts, Extroverts & Ambiverts

Difference Between Introverts, Extroverts and Ambiverts

You might have met many different people in your life. Some like to be private and secretive, some like to be straightforward and love socializing, some only have few friends, and there are many different types of people.

Continue reading “Know the Difference between Introverts, Extroverts & Ambiverts”
Posted on August 31, 2019December 23, 2019

Why Reading Books is Important & How it Benefits You?

benefits-of-reading-books

Reading books is very much important because it gives you immense knowledge, reading not only books but anything that gives you knowledge is important for you.

Continue reading “Why Reading Books is Important & How it Benefits You?”
Posted on August 31, 2019December 23, 2019

Malasana(Garland Pose): Steps, Benefits & Precautions

Malasana

Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.

Continue reading “Malasana(Garland Pose): Steps, Benefits & Precautions”
Posted on August 31, 2019December 23, 2019

Importance of Physical Activity!

Importance of Physical Activity

Before we get into importance let me tell you what is Physical Activity? Physical activity is nothing but the movement of our body. Where we use our energy. It can be like anything running, talking, walking, etc.

Continue reading “Importance of Physical Activity!”
Posted on August 27, 2019December 23, 2019

Reclining Bound Angle Pose: Benefits, Steps & Precautions

Reclining Bound Angle pose

Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.

Continue reading “Reclining Bound Angle Pose: Benefits, Steps & Precautions”
Posted on August 26, 2019December 23, 2019

General Tips to Save Money!

tips-to-save-money

Did you ever think that what if you find some extra money in your pocket in the month-end? It will give you unexpected happiness. Money is very essential for life.

Continue reading “General Tips to Save Money!”
Posted on August 24, 2019December 23, 2019

Cat Cow Pose: Benefits, Steps & Precautions

cat-cow-pose

Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.

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Posted on August 24, 2019December 23, 2019

How to overcome your Comfort zone?

go out your comfort zone

Comfort zone is a place or situation where we feel comfortable.  So we confine ourselves in that situation. We feel happy in that zone. We fix our circle like family, friends.

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Posted on August 23, 2019December 23, 2019

Parivrrta Trikonasana: Benefits, Steps and Precautions

Parivrrta Trikonasana

Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).

Continue reading “Parivrrta Trikonasana: Benefits, Steps and Precautions”
Posted on August 22, 2019December 23, 2019

8 Things You should be Grateful for Every Time

Things you should be Grateful for

There are a lot of things which we have but we take it for granted. We do not value them in our life but in reality, we should be thankful for all that.

Continue reading “8 Things You should be Grateful for Every Time”
Posted on August 21, 2019December 23, 2019

6 Effective Yoga Poses for Back Pain Relief!

Yoga Poses for Back Pain

Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.

Continue reading “6 Effective Yoga Poses for Back Pain Relief!”
Posted on August 21, 2019December 23, 2019

7 Habits of Successful People: Everyone Should Know!

Habits of Successful People

Successful people are those people who have achieved their goals. They are successful because there are habits which they follow every day to maintain their good habits.

Continue reading “7 Habits of Successful People: Everyone Should Know!”
Posted on August 20, 2019December 23, 2019

Virabhadrasana: Benefits, Steps and Precautions

Virabhadrasana-warrior-pose

The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.

Continue reading “Virabhadrasana: Benefits, Steps and Precautions”

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Latest posts to Checkout

  • How Smoking Weed is Deadly for Your Health?
  • Importance of Punctuality in Life & How to become Punctual?
  • How to be your own best friend?
  • Amazing Health Benefits of Jogging for 10 Minutes Daily!
  • 10 Amazing Health Benefits of Morning Walk
  • 7 Amazing Benefits of doing exercise daily!
  • Know the Difference between Introverts, Extroverts & Ambiverts
  • Why Reading Books is Important & How it Benefits You?
  • Malasana(Garland Pose): Steps, Benefits & Precautions
  • Importance of Physical Activity!
  • 6 Yoga Poses for Belly Fat Loss!
  • Reclining Bound Angle Pose: Benefits, Steps & Precautions
  • General Tips to Save Money!
  • Cat Cow Pose: Benefits, Steps & Precautions
  • How to overcome your Comfort zone?
  • Parivrrta Trikonasana: Benefits, Steps and Precautions
  • 8 Things You should be Grateful for Every Time
  • 6 Effective Yoga Poses for Back Pain Relief!
  • 7 Habits of Successful People: Everyone Should Know!
  • Virabhadrasana: Benefits, Steps and Precautions

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YogaHolism.com is free yoga training at your home. It also covers benefits of yoga, effects of yoga in daily life, yoga for Fitness and health benefits by regular yoga practice.

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