We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.
Continue reading “6 Yoga Poses for Belly Fat Loss!”6 Yoga Poses for Belly Fat Loss!
How Smoking Weed is Deadly for Your Health?
To understand what weed actually is, we need to know it’s meaning. Weed is a mix of dried, shredded leaves and flowers of the Marijuana plant. It is gray, green or brown in color.
Continue reading “How Smoking Weed is Deadly for Your Health?”Importance of Punctuality in Life & How to become Punctual?
Punctuality is being on time and doing everything on time. Punctuality is being strict with your time. Do you know that most successful people in life are punctual people?
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You always need someone to share your feelings when you feel sad or happy and when you don’t find someone to share you feel bad.
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We all know how important jogging is in our lives. Jogging is a great exercise for your whole body. It tones your legs, belly, arms and helps you in losing weight.
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In our day to day life, we are so much busy and indulged with the work that we don’t take care of ourselves. Our body should be our first priority, in fact, some people don’t take proper breakfast they just wake up and rush to work.
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Before we start let me tell you what is exercise? Exercise is basically the movement of our muscles. During exercise, you burn calories. It includes running, swimming, walking, dancing, or any physical activity where you burn your calories is considered exercise.
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You might have met many different people in your life. Some like to be private and secretive, some like to be straightforward and love socializing, some only have few friends, and there are many different types of people.
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Reading books is very much important because it gives you immense knowledge, reading not only books but anything that gives you knowledge is important for you.
Continue reading “Why Reading Books is Important & How it Benefits You?”Malasana(Garland Pose): Steps, Benefits & Precautions
Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.
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Before we get into importance let me tell you what is Physical Activity? Physical activity is nothing but the movement of our body. Where we use our energy. It can be like anything running, talking, walking, etc.
Continue reading “Importance of Physical Activity!”Reclining Bound Angle Pose: Benefits, Steps & Precautions
Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.
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Did you ever think that what if you find some extra money in your pocket in the month-end? It will give you unexpected happiness. Money is very essential for life.
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Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.
Continue reading “Cat Cow Pose: Benefits, Steps & Precautions”How to overcome your Comfort zone?
Comfort zone is a place or situation where we feel comfortable. So we confine ourselves in that situation. We feel happy in that zone. We fix our circle like family, friends.
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Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).
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There are a lot of things which we have but we take it for granted. We do not value them in our life but in reality, we should be thankful for all that.
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Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.
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Successful people are those people who have achieved their goals. They are successful because there are habits which they follow every day to maintain their good habits.
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The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.
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