Making Life Better
Before we start let me tell you what is exercise? Exercise is basically the movement of our muscle. During exercise, you burn calories. It includes running, swimming, walking, dancing, or any physical activity where you burn your calories is considered exercise.
Continue reading “7 Amazing Benefits of doing exercise daily!”
You might have met many different people in your life. Some like to be private and secretive, some like to be straightforward and love socializing, some only have few friends, and there are many different types of people.
Continue reading “Know the Difference between Introverts, Extroverts & Ambiverts”
Reading books is very much important because it gives you immense knowledge, reading not only books but anything that gives you knowledge is important for you.
Continue reading “Why Reading Books is Important & How it Benefits You?”
Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.
Continue reading “Malasana(Garland Pose): Steps, Benefits & Precautions”
Before we get into importance let me tell you what is Physical Activity? Physical activity is nothing but the movement of our body. Where we use our energy. It can be like anything running, talking, walking, etc.
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We’ve been doing yoga for past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.
Continue reading “6 Yoga Poses for Belly Fat Loss!”
Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.
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Did you ever think that what if you find some extra money in your pocket in month-end? It will give you unexpected happiness. Money is very essential for life.
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Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.
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Comfort zone is a place or situation where we feel comfortable. So we confine ourselves in that situation. We feel happy in that zone. We fix our circle like family, friends.
Continue reading “How to overcome your Comfort zone?”
Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).
Continue reading “Parivrrta Trikonasana: Benefits, Steps and Precautions”
There are a lot of things which we have but we take it for granted. We do not value them in our life but in reality, we should be thankful for all that.
Continue reading “8 Things You should be Grateful for Every Time”
Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.
Continue reading “6 Effective Yoga Poses for Back Pain Relief!”
Successful people are those people who have achieved their goals. They are successful because there are habits which they follow every day to maintain their good habits.
Continue reading “7 Habits of Successful People: Everyone Should Know!”
The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.
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We, humans, are very much addicted to some things. We use a lot of things on a daily basis which we become addicted to after sometimes.
Continue reading “5 Common things We can’t Live Without!”
Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.
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Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.
Continue reading “Supta Virasana: Benefits, Steps & Precautions”
Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.
Continue reading “Virasana (Hero pose): Benefits, Steps & Precautions”
Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.
Continue reading “Upavistha Konasana: Benefits, Steps & Precautions”