Jal Neti- Yogic way to Solve Nasal Problems

Jal neti

We know that yoga has many benefits, it strengthens our body, calms the mind, improves flexibility, and gives you balance. Some such yogic techniques in yoga also claim to keep the body disease-free. One such technique is Neti. Neti is one such action, which is done for the purification of the Nadis of the body.

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Neti kriya is one of the Shatkarmas that form the most important aspect of hatha yoga. Neti helps in managing diseases of the upper respiratory tract. Neti is a technique to clear nasal passages to the upper part of the respiratory system. The purpose of this process is to purify the respiratory tract from the nostrils to the throat.

Jal neti is one of the best preventive measures to treat sinus infections and it is a practice of clearing the sinus passages with warm saltwater. It has been around for centuries for its myriad and powerful benefits. Neti may be broadly classified into Jal neti and Sutra neti. Jal Neti is most widely practiced.

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Jal Neti:-

Jal neti has become quite popular in many western countries where it is widely used as a natural remedy for dealing with the common cold, allergies, and some types of asthma. Water is water and neti or policy denotes a prescribed system or process. Jal Neti is a yogic technique that cures all diseases related to the eyes, nose, throat, and brain. One of the main functions of the nose is to control the temperature and humidity of the incoming air.

Also Read: Yoga Asana for Irregular Periods

Jal neti is also known as nasal irrigation. This stream of water removes mucus from the nose, removes bacteria, and clears the sinuses. It helps in reducing headaches and improves eyesight and also helps in meditating on a spiritual level, in this way it activates our mental chakra (Ajna Chakra).

Health Benefits-

  1. The main benefit of Jal Neti is that it removes mucus and pollutants from the nasal passages, allowing the air to flow freely. It helps in relieving allergies, colds, and sinusitis.
  2. This action prevents and manages diseases of the respiratory tract such as asthma, pneumonia, bronchitis, and pulmonary tuberculosis.
  3. Jal neti cures ear, eye, and throat disorders like myopia, allergic rhinitis, hay fever, and tonsillitis.
  4. This action helps to relieve muscle tension of the face, tics, and Bell’s palsy.
  5. This action cools the mind of people suffering from epilepsy and migraine.
  6. It helps in reducing anxiety, anger, and depression.
  7. Jal neti brings harmony and balance between the right and left cerebral hemispheres thereby improving blood circulation and digestion.
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How to do Jal Neti correctly?

To do neti, you have a special vessel called neti lota or neti pot. The nozzle of the spout tip of your neti lota should fit into your nostril so that water does not leak out. Then you make sure that the water is at body temperature and add salt to it. You add the ratio of salt to one teaspoon per a half-liter of water.

There are two phases of Jal Neti:

Step 1: Wash the nose

  • First, fill the pot with salty water and stand straight with your feet apart.
  • Now bend forward and from your back and close your eyes.
  • Now tilt your head to one side and then lift your chin slightly while moving your head back.
  • You breathe through your mouth and insert the nozzle into your upper nostril.
  • Now press the nozzle of the vessel firmly into the nostril to avoid leakage of water.
  • Now tilt the neti vessel in such a way that the saltwater of the pot goes into the nostrils.
  • Now adjust the position of your body so that the saltwater can pass through the other nostril.
  • Remove the nozzle from the nose when half the saline water is released. Now let the water drain out from the other two nostrils.
  • Now blow your nose gently to remove any mucus.
  • Now tilt your head to the other side and repeat the process back.
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Step 2: Dry the nostrils

To dry your nostrils, you need to follow these steps:

  • First, you stand straight and you close your right nostril with your right thumb. Now inhale and exhale rapidly through your left nostril 5 to 10 times. Now repeat the same action on the other side as well.
  • You stand straight and bend forward horizontally from the waist. Close your right nostril. Tilt your head to the right and inhale and exhale rapidly through your left nostril 5 to 10 times. You repeat the same process on the left side.
  • Stand straight with your feet apart. You close your right nostril and exhale forcefully while bending forward rapidly from your waist. Now breathing normally, come back to the straight position. You do this 5 to 10 times. Repeat the same process by closing the left nostril and then ending with opening both the nostrils.
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Side Effects and Contraindications-

It is very important to take precautions in Jalneti. First of all, this action should be done in the presence of an expert.

  • Jal neti should not be recommended for people with high blood pressure because of the risk of it.
  • Pregnant women should not practice Jal Neti.
  • It is also not suitable for children under 10 years of age.
  • Pranayama should be done to dry the nose. Close one nostril and repeat it with the other nostril and then do this by keeping both the nostrils open.
  • The nose should not be wiped very vigorously as it can cause water to enter the ears.
  • While doing this yoga action one should breathe through the mouth.
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Some Important FAQs

Q-1 When should one practice Jal Neti?

A- Jal neti can be practiced daily. You can practice this three to four times a week or during seasonal changes. The best time for Jal Neti is in the morning.

Q-2 Can you do Jal neti with cold water?

A- It is advisable not to use cold water for Jal neti as the cold water temperature can further clog the nasal cavity. The water for Jalneti should be lukewarm so that it can open the nasal cavity.

Q-3 What type of vessel should be used for Jalneti?

A- Jal neti pots are made of a variety of materials ranging from stainless steel and copper to porcelain or plastic. Choose a vessel that is comfortable to hold and with a spout that is not too long or too short.

Q-4 Does Jal neti cause ear infections?

A- Yes, the practice of Jal Neti can cause ear infections in a person. This happens when one fails to perform Jal Neti properly. You should see that the water does not come out from the nose. Using excessive force can cause water to leak into the ear, which can lead to infection.

Lastly- Jal Neti involves the cleansing of both the nasal passages. It enhances immunity, relieves muscle tension, and cures dry noses, congestion, allergies, and asthma. It is also used to relieve certain conditions such as fever, headache, and recurrent infections. It treats the upper respiratory tract such as sinusitis, tonsillitis and also reduces anxiety and depression.

Regular practice of Jal Neti helps in doing Pranayama. Just as cleaning the teeth is dental hygiene, similarly, the practice of Jal Neti is the cleanliness of the nose. The Jal Neti technique is used to purify the respiratory tract and remove toxins from the nasal passages.

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Please feel free to tell us by giving your valuable suggestions that how Yogaholism can be made even better? Your suggestions will make this website more objective. And will help make it successful. You can comment below or mail us your suggestions!

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3 Easy and Effective Yoga Asana for Irregular Period

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Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experienced bleeding within 21 days of your last period. These include changes in hormonal levels, polycystic ovary syndrome (PCOS), excessive exercise, thyroid problems, pregnancy, breastfeeding, uterine fibroids, intrauterine devices, and stress.

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Parvatasana- The Mountain Pose


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Yoga Nidra- A way of finding effortless relaxation

Yog Nidra

Yoga is becoming increasingly popular for good reason. It has many benefits. It teaches you to harmonize mind and body through breathing exercises, physical exercises, and meditation. Yoga promotes better blood circulation by relieving stress and anxiety. Many branches of yoga help in fighting various problems.

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Today we will discuss Yoga Nidra. How Yoga Nidra is a Magical Practice? Yoga Nidra sounds great but what exactly is Yoga Nidra? The benefits of Yoga Nidra are plentiful and the practice is soothing, relaxing, and deeply relaxing.

Also Read: Imagery Meditation

Where does yoga Nidra come from?

Yoga Nidra is described in a philosophy called Sankhya, which was first written about 700 BCE. People have practiced and expanded on these teachings for centuries – Patanjali and the Buddha being some of the more famous proponents.

It encompasses an incredible breath of yoga Nidra experience and practical guidance, the practice of yoga Nidra is an experiential map of the history of meditation.

What is Yoga Nidra?

Yoga Nidra is a way of achieving comfortable relaxation. By doing yoga postures, your body becomes warm and yoga Nidra helps in cooling down your body.

Yoga Nidra asana works best when practiced as a way to kick off a yoga session. In this, you practice relaxing your body by focusing your attention on each part of the body. The energy that your body receives after your yoga session is conserved and used to relax the whole body.

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Benefits of practicing Yoga Nidra:-

There are many benefits which are as follows-

1. Helps Fight Insomnia

Yoga Nidra helps in improving the quality of sleep. It removes any problem of your insomnia soon. It helps to train your body and mind to relax so that you can more easily sink into a deep sleep. It is said that forty-five minutes of intense yoga Nidra is equivalent to about three hours of sleep.

2. Helps to manage type 2 diabetes

 People who practice yoga Nidra can better manage the symptoms of type 2 diabetes because it regulates blood glucose levels.

3. Reduces Chronic Pain

 Continuous practice of Yoga Nidra reduces all kinds of pain in the body.

4. Reduces Stress

Yoga Nidra helps people to reduce their psychological problems. It is also being used to treat people who have problems related to stress and anxiety.

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How should you prepare for Yoga Nidra?

Yoga Nidra is often done at the end of yoga asanas. The body temperature drops during the practice of Yoga Nidra, so keep yourself warm or a blanket nearby if needed. Yoga Nidra helps promote relaxation. The place where you wish to practice is peaceful and free from disturbance or clutter.

  • Connect to the desire of your heart

You need yoga Nidra visualization to keep in mind what you want the most. It can be good health, a life partner, or anything very important to you. You imagine that you are fulfilling this desire and every moment you remain in this feeling.

  • Set an Intent

For each session, you need to set an intention whether it is for relaxation or relaxation or something else. You have to focus your mind thus and feel it with your whole mind and body. You set your intention and affirm it within your being.

  • Find Your Inner Strength

To find your inner strength you are to find a thought, place, experience, or person that makes you feel safe and secure in your mind. You aim to feel self-comfort within the body so that you can be there in your time of need. Or feel a sense of security and comfort during exercise or your day.

  • Body Scan

You have to gradually focus your attention on your body. You have to learn to understand each part of your body and feel what is happening to it. This sleep helps you to become more aware of any problems within your physical body that you do not notice at other times of the day. Feel every sensation coming from different parts of your body as you slowly move your meditation up and down.

  • Breath Awareness

Be more aware of how you breathe in and out, and feel the movement of air through your nostrils and lungs. Yoga Nidra fills your body with energy as your chest rises and falls.

  • Witness Consideration

 When you find yourself thinking about yourself or the beliefs you hold on to, make sure the thoughts are always positive.

  • Experience the Joy

You feel the joy and well-being flow through your entire body. As you exhale, welcome all these feelings into your body and feel how they move through every part of your body.

  • Look at Yourself

This sleep is all about becoming more aware of your needs and I-consciousness. You have to see yourself as a subject, detach from your emotions and allow yourself to sink into a sense of self-awareness.

  • Reflect on Your Journey

 Yoga Nidra session is like a journey so at the end of each Nidra you should take some time to reflect on each step.

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Steps of Yoga Nidra:-

  • You lay the blanket or yoga mat on the ground and lie down in Shavasana (lying on your back).
  • Close your eyes and bring the whole body to rest.
  • Initially, take deep breaths and slowly come back to normal position. . Keep in mind that you have to take simple breathing.
  • After this, you have to calm your mind and forget all the thoughts running in your mind.
  • You can meditate on your breathing to make the brain empty of thoughts, this makes it easier to calm the brain.
  • Shift your attention to the right part of the body.
  • After this, bring your attention to the right groin, right thigh, and right hip respectively. After this, become aware of your entire right foot.
  • Follow the meditation process adopted for the right leg for the left leg as well.
  • Now take your attention to all other parts of the body like genitals, abdomen, navel, and thorax (chest).
  • You shift your attention to the right shoulder, arm, palm, fingers.
  • Carry the same process to the left shoulder, arm, palm, neck, and face, and the top of the head.
  • Now take a deep breath. Feel the waves in your body. You rest in this position for a few minutes.
  • Be aware of your body and the environment around you. Lie on your right side for some time. Exhale through the left nostril, due to which there will be a feeling of coldness in the body.
  • Now taking your time, slowly got up and sat down.
  • Now slowly open your eyes.
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Essential Tips for Better Yoga Nidra:-

  •  Here are some tips to make yoga Nidra techniques even better
  •  You take time after each yoga session to practice yoga Nidra.
  • You should not practice it after lunch as you may fall asleep very quickly and may not be able to experience any benefits of this practice.
  • Your environment should be calm during the practice of Yoga Nidra.
  • Be comfortable to ensure better relaxation of your mind.
  • Try not to put yourself under stress as the whole purpose of yoga Nidra is to help yourself to consciously relax.
  • Don’t worry too much about the random thoughts that pop into your mind when you first start practicing.
  • You play some soothing music for better peace and relaxation.
  • Use soft light instead of harsh white light because soft light gives relief.
  • After you finish the exercise, roll onto your right side before getting up to allow air to flow through the left nostril and cool down the body
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Some FAQs

1. What is the time to do Yoga Nidra?

A- The best time to do yoga Nidra is after completing yoga practice. Another great time to practice this is right before going to bed so that you can get a good night’s sleep.

2. What is the difference between Yoga Nidra and Shavasana?

A- Shavasana is an asana posture, whereas yoga Nidra is the state of consciousness that occurs between waking and sleeping. While you are in Shavasana posture, you can achieve Yoga Nidra but both are completely different from each other.

3. How is Yoga Nidra different from Meditation?

A- Yoga Nidra is about relaxation whereas meditation is about being alert. When it comes to meditation you should sit up straight and concentrate your mind. But with yoga Nidra you allow yourself to go into a semi-hypnotic state between sleep and wakefulness.

Yoga Nidra is a better practice to the concept of turning your attention inward without being distracted by the things going on around you. By mastering yoga Nidra, you can meditate in a better way.

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In the end- You must practice Yoga Nidra in your life, this will change the way you live your life. You will experience a feeling of great peace and you will also know what religion is. Doing yoga Nidra is a great experience. Please feel free to tell us by giving your valuable suggestions that how Yogaholism can be made even better? Your suggestions will make this website more objective. And will be helpful in making it successful. You can comment below or mail us your suggestions!

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Mandukasana- The ancient practice to improve digestion 


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