Manisha Yadav – YogaHolism

July 6, 2021August 26, 2021

6 Powerful Home Remedies for Glowing Skin within Few Days

We all know how populated the world we are living in and with this increasing pollution, it’s not easy to keep our skin healthy. Pollution makes our skin dull and dry and also fastens the aging process. If we do not take care of our skin on time, our skin can become unhealthy and start aging fast. So it’s very important to keep our skin’s health in mind while keeping other things’ too.

June 28, 2021August 26, 2021

6 Best Home Remedies to Get Rid of Acne Scars Naturally

We all know how hard it is to keep our skin healthy in this world full of pollution now. With the increasing pollution, it is getting harder for us to keep our skin healthy and glowing day by day.

November 2, 2019December 21, 2019

How Smoking Weed is Deadly for Your Health?

To understand what weed actually is, we need to know it’s meaning. Weed is a mix of dried, shredded leaves and flowers of the Marijuana plant. It is gray, green or brown in color.

November 1, 2019December 23, 2019

Importance of Punctuality in Life & How to become Punctual?

Punctuality is being on time and doing everything on time. Punctuality is being strict with your time. Do you know that most successful people in life are punctual people?

October 30, 2019December 23, 2019

Amazing Health Benefits of Jogging for 10 Minutes Daily!

We all know how important jogging is in our lives. Jogging is a great exercise for your whole body. It tones your legs, belly, arms and helps you in losing weight.

September 1, 2019December 23, 2019

Know the Difference between Introverts, Extroverts & Ambiverts

Difference Between Introverts, Extroverts and Ambiverts

You might have met many different people in your life. Some like to be private and secretive, some like to be straightforward and love socializing, some only have few friends, and there are many different types of people.

August 31, 2019August 18, 2021

Malasana(Garland Pose): Steps, Benefits & Precautions

Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.

August 27, 2019August 18, 2021

6 Yoga Poses for Belly Fat Loss!

We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.

August 27, 2019December 23, 2019

Reclining Bound Angle Pose: Benefits, Steps & Precautions

Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.

August 24, 2019December 23, 2019

Cat Cow Pose: Benefits, Steps & Precautions

Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.

August 23, 2019December 23, 2019

Parivrrta Trikonasana: Benefits, Steps and Precautions

Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).

August 21, 2019December 23, 2019

6 Effective Yoga Poses for Back Pain Relief!

Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.

August 20, 2019December 23, 2019

Virabhadrasana: Benefits, Steps and Precautions

The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.

August 13, 2019August 18, 2021

Konasana: Benefits, Steps & Precautions

Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.

August 13, 2019August 18, 2021

Supta Virasana: Benefits, Steps & Precautions

Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.

August 12, 2019December 25, 2019

Virasana (Hero pose): Benefits, Steps & Precautions

Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.

August 12, 2019December 25, 2019

Upavistha Konasana: Benefits, Steps & Precautions

Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.

August 12, 2019December 25, 2019

Mental Health Awareness – Importance & Myths!

Our mental health is as important as our physical health. It includes everything from our social well-being to our psychological, and emotional well-being.

August 11, 2019December 25, 2019

9 Tips to Maintain a Long-Distance Relationship?

In this era of hookups and flings, it is so hard to find someone who truly loves you and wants to be with you.

It becomes more challenging when you find someone who truly loves and appreciates you but there is a long distance between you both.

August 10, 2019August 18, 2021

Gomukhasana: Benefits, Steps, and Precautions

Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.