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Author: Manisha Yadav

Hey all, my name is Manisha Yadav. I am a content writer at YogaHolism.com. I love to read, write, travel and click pictures. I write yoga and lifestyle blogs.
Posted on November 2, 2019November 15, 2019

How Smoking Weed is Deadly for Your Health?

side effects of smoking weed

To understand what weed actually is, we need to know it’s meaning. Weed is a mix of dried, shredded leaves and flowers of the Marijuana plant. It is gray, green or brown in color.

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Posted on November 1, 2019November 15, 2019

Importance of Punctuality in Life & How to become Punctual?

Importance of Punctuality

Punctuality is being on time and doing everything on time. Punctuality is being strict with your time. Do you know that most successful people in life are punctual people?

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Posted on October 30, 2019November 15, 2019

Amazing Health Benefits of Jogging for 10 Minutes Daily!

health-benefits-of-Jogging

We all know how important jogging is in our lives. Jogging is a great exercise for your whole body. It tones your legs, belly, arms and helps you in losing weight.

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Posted on September 1, 2019November 15, 2019

Know the Difference between Introverts, Extroverts & Ambiverts

Difference Between Introverts, Extroverts and Ambiverts

You might have met many different people in your life. Some like to be private and secretive, some like to be straightforward and love socializing, some only have few friends, and there are many different types of people.

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Posted on August 31, 2019November 7, 2019

Malasana(Garland Pose): Steps, Benefits & Precautions

Malasana

Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.

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Posted on August 27, 2019November 7, 2019

6 Yoga Poses for Belly Fat Loss!

poses-for-belly-fat-lose

We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.

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Posted on August 27, 2019November 7, 2019

Reclining Bound Angle Pose: Benefits, Steps & Precautions

Reclining Bound Angle pose

Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.

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Posted on August 24, 2019November 7, 2019

Cat Cow Pose: Benefits, Steps & Precautions

cat-cow-pose

Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.

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Posted on August 23, 2019November 7, 2019

Parivrrta Trikonasana: Benefits, Steps and Precautions

Parivrrta Trikonasana

Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).

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Posted on August 21, 2019November 7, 2019

6 Effective Yoga Poses for Back Pain Relief!

Yoga Poses for Back Pain

Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.

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Posted on August 20, 2019November 7, 2019

Virabhadrasana: Benefits, Steps and Precautions

Virabhadrasana-warrior-pose

The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.

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Posted on August 13, 2019November 7, 2019

Konasana: Benefits, Steps & Precautions

Konasana

Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.

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Posted on August 13, 2019November 7, 2019

Supta Virasana: Benefits, Steps & Precautions

Supta Virasana

Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.

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Posted on August 12, 2019November 7, 2019

Virasana (Hero pose): Benefits, Steps & Precautions

virasana-hero-pose

Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.

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Posted on August 12, 2019November 7, 2019

Upavistha Konasana: Benefits, Steps & Precautions

Upavistha Konasana

Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.

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Posted on August 12, 2019November 15, 2019

Mental Health Awareness – Importance & Myths!

Mental Health Awareness

Our mental health is as important as our physical health. It includes everything from our social well-being to our psychological, and emotional well-being.

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Posted on August 11, 2019November 15, 2019

9 Tips to Maintain a Long-Distance Relationship?

Tips to Maintain a Long-Distance Relationship

In this era of hookups and flings, it is so hard to find someone who truly loves you and wants to be with you.

It becomes more challenging when you find someone who truly loves and appreciates you but there is a long distance between you both.

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Posted on August 10, 2019November 7, 2019

Gomukhasana: Benefits, Steps, and Precautions

Gomukhasana

Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.

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Posted on August 5, 2019November 7, 2019

Adho Mukha Svanasana: Steps, Benefits & Precautions

Adho Mukha Svanasana

Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.

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Posted on August 4, 2019November 7, 2019

Dandasana (Staff Pose): Steps, Benefits & Precautions

Dandasana

Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be.

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