Making Life Better
Do you know what is Failure? Failure happens when you start to give up on something. It’s in your mind. Or in general definition, it’s a state of not achieving something you want and this is very common.
Continue reading “How to overcome Failure?”
Insomnia is a disorder where you can’t sleep properly which is affecting millions of people. In this disorder, you can’t fall asleep during the night. This may cause many problems in people.
Continue reading “Insomnia: Causes, Symptoms, Types & Treatment”
Do you know what is Self-Control? Maybe YES. If not, then I will tell you what is SELF-CONTROL?
SELF-CONTROL is the ability to have control over yourself for any condition. It is the ability to have control over some emotions, feeling in order to make the right decisions.
Continue reading “How to Increase SELF-CONTROL?”
Firstly you should know what is Anxiety and Panic attack? If you don’t know, let me tell you the answer.
Anxiety is a mental health disorder where you think excessively for no reason. You take too much worry and feel shortness of breath. It is a feeling of worry and fear. You take tension of the future.
Continue reading “Foods that Increase Anxiety and Panic Attacks”
Did you ever think of this word? If your answer is no let me tell you about this.
OVER THINKING is a thought process where you think again and again. You think on different topic again and again. Thinking too much over something is basically overthinking.
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Negative thinking is basically a thought process where people think everything in a negative way. They find everything worst. They never think positive. It is directly related to the emotion of any person and it affects their actions too. They will always look sad, frustrated, etc.
Continue reading “What is Negative Thinking and how to overcome it?”
Self-love is actually love for yourself. It’s about taking care of yourself. It’s about taking care of your own happiness. Loving yourself doesn’t mean you are the smartest, most talented person and all other persons are less than you. It’s about when you accept your weakness, your flaws.
Continue reading “The art of “Self-love” – How to Love Yourself?”
SOLITUDE is the state of being alone, especially when this is peaceful and pleasant. Solitude and Loneliness are two different things. Loneliness is isolation from others but Solitude is a state of being alone but peacefully.
Continue reading “What is Solitude? – Importance and Side-effects!”
Desire is a sense when you want something or when you crave for something. It can be for a particular thing or person etc.
Continue reading “What is DESIRE? – Negative and Positive Effects!”
MEDITATION is actually a process or technique where any individual focus their mind on any thought or activity. By this, in simple words, you can achieve a peaceful or calm mental State.
Continue reading “How to Meditate? – Benefits and Steps”
Anxiety is a word we use for some types of fear that are usually to do with the thought of going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them.
Continue reading “What is Anxiety and How to Overcome it?”
What is Inner peace? Almost everyone wants to know!
So the answer to this question is, it refers to Peace of mind. Being in peace is considered as healthy. It is the opposite of being stressed.