Making Life Better
Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.
Continue reading “Surya Namaskar – All You Need to Know”
Trikonasana, also known as Triangle pose is a yoga asana known for many health benefits. It is a standing yoga pose. It is called Triangle pose because Trikon means Triangle and Asana means Pose.
Continue reading “Trikonasana: Health Benefits, Steps, Precautions and Variations”
We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best yoga poses of all is the Boat Pose. It is also known as Naukasana and Navasana in Sanskrit. It strengthens and stretches your core muscles. It aligns and stretches your spine too.
Continue reading “Boat Pose – Benefits, Steps, and Precautions”
Chair pose is a great yoga pose for strengthening your thighs, feet and toning your core muscles. It is called Utkatasana in Sanskrit. Utkatameans fierce and Asana is pose.
Continue reading “Chair pose: Steps, benefits, precautions and follow-up poses”
Yoga has been with us for thousands of years. It is known for many health benefits like relieving mental stress, making your posture correct, boosting your energy, improving your respiratory system and many more other benefits.
Continue reading “5 Yoga poses for weight loss for beginners”
हम सभी attractive दिखने के लिए slim और fit बनना चाहते हैं, पर वास्तव में हम में से कितनों की body slim और fit होती है|
Continue reading “आखिर, पतले होने के लिए क्या करें? – 5 steps”
