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Top Yogic Practices for Beautiful Glowing Skin

Yogic Practices for Beautiful Glowing Skin

Yoga is known for its anti-stress and strength-building abilities but did you know that it can also benefit your complexion?

As the largest organ of your body, the skin plays the role of the first line of defense in keeping you safe from infections and other unfriendly elements. The skin protects your body from many viruses and bacteria and healthy skin also helps you to respond better to important changes around you.

stress, anxiety and depression

It also protects your skin from the sun’s rays that can damage cells. If you practice yoga regularly then you must have noticed the effects of exercise on your skin. Yoga allows detoxification by flushing all the organs and enhancing respiration. Breathing and walking in yoga helps to balance hormones and move the stagnant waste in the intestines.

How does yoga help with beautiful skin?

Yoga has a positive effect on our body, mind, and soul. , Wrinkles on the skin can occur due to unhealthy lifestyle and stress whereas acne occurs due to improper digestion and hormonal changes in the body. By doing some yoga asanas, the blood circulation in the skin improves, giving you healthy glowing skin. Certain postures are especially good for your skin. Regular practice of asanas helps in getting rid of toxins from the skin.

Let’s discuss some yoga asanas for healthy skin in detail.

Sarvangasana-

The word Sarvangasana is made up of three words in which ‘Sarva’ means whole, ‘Anga’ means body part and Asana means posture. Sarvangasana is also known as Shoulder Stand Pose or Mother of All Yoga.

It is one of the most effective asanas in making your skin glow. This mudra keeps your hormones under control and helps in blood circulation. It helps in removing toxins and other waste products from the blood. Sarvangasana facilitates the adequate blood supply to the forehead area thereby making it good for facial problems.

How to do it?

  1. You lie down comfortably on the yoga mat. Keep your hands on the sides of your body and take a couple of deep breaths.
  2. Now keep your legs vertical and. Then lift the buttocks and spine with the help of the buttocks with the palms. Your upper hand should be on the floor and your elbows should be bent. Now your palms and upper arms should share the weight of the body
  3. Now keep your chin and chest pressed together. Make sure that your legs and lower torso are in a straight line. Maintain this position for as long as it is comfortable.
  4. You first bring the buttocks down to release the position. Then bend the legs horizontally. In the end, you bring down the whole legs slowly.

Limitation-

  • Do not avoid this asana during menstruation.
  • Do not practice this exercise in case of spinal problems, acute thyroid problems, chronic neck conditions, shoulder injuries, and retinal problems.
  • People who have a heart problem, middle ear problem, capillary, weak age, spondylitis, and slip disc should also not do this asana.

Pawanmuktasana-

This asana helps in expelling unnecessary gas from the stomach. This asana is also called Vayu Vimochana Mudra. Pawanmuktasana is an effective posture which is a very important asana for good digestion. Pawanmuktasana is a wonderful asana for digestion. In this asana, Pawan means air or gas, and Mukta means release.

The name of this asana indicates that this pose helps in releasing the trapped gas in the intestines. This asana cures constipation by removing toxins from the gastrointestinal tract of the body. It is extremely effective in stimulating our nervous and in expelling harmful toxins along with abdominal gases from our body. This keeps your skin healthy by removing diseases and increases blood circulation in your skin

How to do it?

  1. First of all, lie down on the yoga mat.
  2. You bend your knees and bring your thighs closer to your chest.
  3. Now hold the fingers of both the hands together just below the knee.
  4. Now while exhaling, press both the knees and bring it towards the chest as much as possible.
  5. You lift your head off the ground and try to touch your nose with your knees.
  6. Now you stay in this posture for 30 seconds and take long deep breaths
  7. Now exhale slowly and bring the head and legs back to the previous position.
  8. You do this asana 3-5 times according to your ability.

Limitation-

If you have any of these health problems then you should avoid doing this yoga asana-

  • High blood pressure
  • Hernia
  • Slip disc
  • Heart problems,
  • Neck and back pain

Adho Mukha Savasana-

This asana is easy nd it rejuvenates the body by bringing a lot of energy into your body. Adha Mukha Savasana yoga helps in accelerating the blood circulation in the brain region thereby supplying adequate oxygen to the upper part of the body. Regular practice of this asana provides relief from back pain and glowing skin and many other health benefits.

It is one of the important yoga postures in Surya Namaskar (Sun Salutation). This helps in removing pimples, wrinkles, and blemishes by providing adequate nutrition through the blood. It asana directs the oxygenated flow of blood to the facial area and is good for glowing facial skin

How to do it?

  1. First of all, lie down comfortably on the yoga mat. 
  2. After this, while inhaling, lift the body on your feet and hands and make a table-like shape.
  3. As you exhale, slowly raise the hips upwards. Keep your elbows and knees tight.
  4. During the practice of this asana, the shoulders and hands should be in one line and the feet should be in line with the hips. Make sure your ankles are on the outside.
  5. Now try to stretch the neck by pressing your hands down towards the ground.
  6. You stay in this position for a few seconds and after that keep the knees on the ground and come back to the table-like position.

Limitations-

Do not practice this asana if you have any of these problems like-

  • Carpal tunnel syndrome
  • A detached retina
  • A dislocated shoulder
  • Weak eye capillaries

Bhujangasana-

Bhujangasana indirectly helps in keeping your skin healthy. This asana allows your heart and lungs to open up, which improves your breathing. This leads to better blood circulation which aids in the removal of toxins and free radicals from the body. Doing this asana regularly helps in premature aging of the skin, acne, and psoriasis. 

How to do it?

  1. First of all, lie down comfortably on the yoga mat. 
  2. Now place your hands on either side of your head and rest your forehead on the ground.
  3. Keeping your legs taut, keep some distance between them.
  4. Then, while taking a deep breath, try to lift the body up to the navel by applying pressure towards the ground with your hands.
  5. You first raise your head, chest, and finally the navel.
  6. You stay in this position and look at the sky and stay in this position for some time.
  7. Keep the weight of your body equally on both the hands and you keep breathing.
  8. Now exhale slowly and come to your starting position.
  9. You can complete three to five cycles of this yoga according to your ability.

Limitation-

  • Don’t keep your body rigid.
  • Pregnant women should not practice it.
  • Don’t exercise if you have back pain and neck pain.

In the end- In today’s time, every person wants to have beautiful skin. According to recent studies individuals do not need to use expensive creams to get glowing skin, just with the help of regular yoga, you can get beautiful and healthy skin.

Every woman and man aims for beautiful and glowing skin and many of them spend a lot of time and amount in beauty clinics as well as spas to get glowing skin. With yoga, you can easily get glowing skin. If you refine your inner body, then you start to shine from the outside also, so you should try to purify and beautiful your mind and mind in the beginning.

If you do yoga, then not only will your body be fit and healthy, but by doing yoga, those organs of your body are also purified which gives you glowing skin. If you perfectly do yoga asanas, then it also gives you an anti-aging effect, so that you can avoid many wrinkles and dark spots. The many different yoga benefits make yoga an excellent choice for anyone who wishes to stay healthy.

stress, anxiety and depression

Yoga improves posture and tones the muscles. Yoga burns fat reduces stress and provides peace of mind. Those who have chosen this ancient practice can reap many benefits.

In this article, some important yoga asanas have been discussed above which will help in increasing the blood flow. Do share this article with your friends and relatives. If you have queries related to this blog please write in the below comment
 
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Vinyasa Flow for Weight Loss

3 vinyasa flow for weight loss

Due to imbalance in our diet, lifestyle, being inactive and due to excessive stress our body weight increases, it is very easy to increase weight but it is not that easy to reduce it.

Weight Loss

Today in this blog, we will do three vinyasa flow yoga exercises with the continuous practice of it, we can reduce the weight of our body and can also reduce the extra fat in our body.

3 Vinyasa Flow for Weight Loss-

The 3 vinyasa flow, one will reduce our belly fat, the second one will reduce our side fat, and the third one will reduce our overall body weight.

Let’s start without delay.

First Vinyasa Flow-

The first vinyasa flow is composed of Bhujangasana and Parvatasana, which will reduce the fat on our stomach, and it is very effective. Do it for 2 minutes.

  1. Relax and come on the stomach. Allow yourself to relax for a while. And when you feel that you are ready, keep your hands on the side at your shoulder level, your elbow will touch the chest and while breathing deeply, bring your body up as much as possible, wait for some time and then exhale.
  2. Then bring your body to plank position, you have to take it backward in mountain pose. It has to be done fast so that the energy flow in our body increases. There is an increase in the heartbeat in our body and our weight loss process starts. Do this for 2 minutes.
  3. Take care of the breath while inhaling, you have to come in Bhujangasana, while exhaling, you have to come in the mountain pose, now do it fast and do it 10- 12 times faster.
  4. Do this for as long as you want.

After that relax in the prone position or in Makarasana. Relax for a while, you must be able to feel that your heartbeat has increased, your body has sweated. This follow is good for your body weight loss, body flexibility, and for reducing your belly fat. Every day 2 minutes of exercise reduces your body weight every day, gives you energy, the body removes data and flexibility comes.

Second Vinyasa Flow-

After calming down and after the body is relaxed, do the second vinyasa flow which will tone our entire front body and the whole back, it will help in reducing weight very well.

In doing this, you will do two asanas, one is hasta-uttanasana and another one is hasta-padasana.

  1. Breathing in, you will go backward, while exhaling, you will come forward, first according to your ability, and then you will increase your speed. We will do it for 2 minutes.
  2. Do as much as you can but try and do it for 2 minutes. You neither have to push your body forward nor push backward, do it relaxed, and comfortably.
  3. Practicing it every day makes your body flexible, increases energy level,  blood circulation as well as reduces your belly fat.

Third Vinyasa Flow-

After this, now we do the third and very effective yoga practice.

  • You will comfortably open your feet for three to four feet in the beginning. While inhaling, hold the left hand with the right foot, and then while exhaling, hold the right hand with the left foot.
  • Now we will do it fast for 2 minutes, it is very good for your side fat, leg fat, waist fat and for your belly fat.

If you practice for two minutes every day, then we claim that your weight will start decreasing gradually and in a month you can get a good difference in your weight.

Practicing it every day, your body weight will start decreasing and you will feel better. After all the three exercises, sit down and relax in Sukhasana, relax your shoulders, your whole body, the mind will keep calm, Watch the blood circulation happening in your body, see the increased breathing, have been sitting relaxed for some time.

Allow yourself to be normal, let your breath be normal. And promise yourself that tomorrow we will do this exercise again so that we can reduce the extra fat in our body.

I hope you like this blog. Friends, please tell me by commenting, what exercises do you do to reduce your weight and how did you like this blog. If you like this then don’t forget to like and share it.

Thank you for reading this.

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Mandukasana- The ancient practice to improve digestion 

Mandukasana

In this age and time, yoga is something that can sustain the poor health of people. A hectic lifestyle, stress, hectic schedule, and unhealthy eating habits take a toll on our health. Yoga is the most popular health practice today which not only benefits the body but also restores mental health and gives peace to the soul. Yoga is indeed the dire need of the hour.

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Garudasana- Balance your inner peace and harmony

Garudasana

The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brought you such an asana, which benefits your health in many ways. The name of this asana is Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garuda and Asana. Garuda means eagle and poses means posture.

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Uttanpadasana: Yoga pose for toned belly and stronger back

Uttanpadasana

Due to lifestyle changes, people face obesity, stomach diseases, and many other diseases. Actually, in this run-of-the-mill life, people have forgotten to give importance to self-care. And this is the reason that nowadays people are also in the grip of stress due to improper lifestyle. That’s why human beings should give more importance to health in their life. Otherwise, these problems will keep giving rise to many other problems and you will continue to be troubled. In such a situation, doing Uttanpadasana yoga can prove beneficial for you.

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Pachimotanasana- Yogasana for good sleep and calm mind

If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing this your body remains healthy. Yoga is not a single action, but it is a yogasana made up of many types of activities. In this, there is a different yoga for each part of the body, which affects that part of your body, so that part of the body remains free from diseases. One of this yogasasana is Paschimottanasana.

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Shalabhasana- The Locust Pose

Shalabhasana- The Locust pose

Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga.

Weight Loss

Yoga is a spiritual process to keep the body and mind healthy. The reason for this is that now the whole world has started believing that doing yoga removes mental and physical ailments and it can be done anywhere. Yoga acts as a kind of self-healing for us, which we can do with great ease by bringing in our life.

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Ardha Matsyendrasana- Inhale the future, exhale the past

Ardha Matsyendrasana

Yoga is believed to predate Hinduism and is being practiced all over the world today. People of all generations have learned about the virtues of yoga and accepted it as a form of exercise and meditation. Yoga is not only a form of exercise but it is also an ancient knowledge to lead a healthy, happy and peaceful life.

Weight Loss
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