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Category: Meditation

Posted on September 10, 2021October 5, 2021

Yoga Nidra- A way of finding effortless relaxation

Yog Nidra

Yoga is becoming increasingly popular for good reason. It has many benefits. It teaches you to harmonize mind and body through breathing exercises, physical exercises, and meditation. Yoga promotes better blood circulation by relieving stress and anxiety. Many branches of yoga help in fighting various problems.

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Posted on July 7, 2021September 24, 2021

Imagery Meditation –Take Time to Make Your Soul Happy

imagery meditation

The history of meditation in our country is thousands of years old. Meditation has spiritual as well as therapeutic and religious importance. Meditation is an art in itself. Today we see that the art of meditation is popular worldwide not only in the country.

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Posted on July 22, 2019September 27, 2021

Vajrasana: Steps, Benefits, Precautions & Follow-up Poses

Vajrasana-Pose

We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best and easy yoga poses of all is the Vajrasana. It is also known as Thunderbolt pose and Diamond pose as Vajra means Thunder and Diamond, and Asana means Pose.

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Posted on July 5, 2019September 27, 2021

How to Meditate? – Benefits and Steps

how to meditate

MEDITATION is actually a process or technique where any individual focus their mind on any thought or activity. By this, in simple words, you can achieve a peaceful or calm mental State.

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YogaHolism.com is free yoga training at your home. It also covers benefits of yoga, effects of yoga in daily life, yoga for Fitness and health benefits by regular yoga practice.

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