Making Life Better
Yoga is becoming increasingly popular for good reason. It has many benefits. It teaches you to harmonize mind and body through breathing exercises, physical exercises, and meditation. Yoga promotes better blood circulation by relieving stress and anxiety. Many branches of yoga help in fighting various problems.
Continue reading “Yoga Nidra- A way of finding effortless relaxation”
The history of meditation in our country is thousands of years old. Meditation has spiritual as well as therapeutic and religious importance. Meditation is an art in itself. Today we see that the art of meditation is popular worldwide not only in the country.
We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best and easy yoga poses of all is the Vajrasana. It is also known as Thunderbolt pose and Diamond pose as Vajra means Thunder and Diamond, and Asana means Pose.
Continue reading “Vajrasana: Steps, Benefits, Precautions & Follow-up Poses”
MEDITATION is actually a process or technique where any individual focus their mind on any thought or activity. By this, in simple words, you can achieve a peaceful or calm mental State.
Continue reading “How to Meditate? – Benefits and Steps”