We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best and easy yoga poses of all is the Vajrasana. It is also known as Thunderbolt pose and Diamond pose as Vajra means Thunder and Diamond, and Asana means Pose.
Continue reading “Vajrasana: Steps, Benefits, Precautions & Follow-up Poses”Vajrasana: Steps, Benefits, Precautions & Follow-up Poses
