Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.Continue reading “Virasana (Hero pose): Benefits, Steps & Precautions”
Our mental health is as important as our physical health. It includes everything from our social well-being to our psychological, and emotional well-being.Continue reading “Mental Health Awareness – Importance & Myths!”
We all know addiction for anything is a disease. To get rid of any addiction is not easy . Especially when it comes to “SMOKING and “DRINKING”.Continue reading “How to quit Smoking and Drinking?”
Porn kills humanity and makes you unfit for society. Watching porn may be fun for you but do you know the side effects of watching porn continuously?