Top 10 Yoga Asanas for Complete Health

yoga asana for complete health

Yoga is an extraordinary example of self-development and self-realization that teaches us how to develop our full potential in our multidimensional life. It brings a deep harmony and unshakable balance in body and mind to awaken our latent potential to our higher consciousness which is the true aim of human development. Many methods of yoga range from physical postures to breathing exercises and meditations based on philosophies and natural ways of life.

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Mayurasana- An Excellent Detoxifier 

mayurasana

Yoga is the easiest way to keep your body healthy. Yoga provides internal energy to the body which helps in protecting it from various diseases and helps in bringing a balance in the behavior of our mind and our body. Yoga is an extremely rich and highly complex spiritual practice. This means that it connects the individual soul with the universal soul.

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5 Effective Yogic Practices for Sound Sleep

Yoga Practices for sound sleep

We all need a full night’s sleep as much as taking a balanced and nutritious diet. But in this hectic life, it is becoming a bit difficult to get better sleep. Due to this, our body does not get complete rest and then we feel tired throughout the day. Due to these, they also fall prey to many other problems like stress, anxiety, irritability, and serious heart problems like increased cholesterol.

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Butterfly Pose (Titliasana)- A wonderful yogic practice

titli asana

Nowadays people are starting to understand the importance of yoga. Due to this his inclination towards various activities of Yoga has also increased. Everyone be it child, young or old is opting for yoga to stay healthy, lose weight, increase stamina in the body, have a glowing face, have healthy hair, and maintain fitness. Along with the spread of Indian culture, the importance of yoga is being recognized by foreigners as well.

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Setu bandhasana- A boon for hormonal problems and back pain

setu bandhasana

The practice of yoga has increased in the last few decades. While some consider yoga to be just another popular fashion and associate it with the new age, others attest to how amazing this form of exercise sounds. Setu-bandhasana or Bridge pose is an important supine yoga pose. This asana is helpful in problems related to thyroid, back pain, neck pain, and nervous system.

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3 Easy and Effective Yoga Asana for Irregular Period

irregular periods

Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experienced bleeding within 21 days of your last period. These include changes in hormonal levels, polycystic ovary syndrome (PCOS), excessive exercise, thyroid problems, pregnancy, breastfeeding, uterine fibroids, intrauterine devices, and stress.

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Parvatasana- The Mountain Pose

parvatasana

Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.

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5 effective yoga asanas for chronic constipation

Yoga for Constipation

Many of you might have been through the discomfort and pain that come with constipation. Constipation is the irritating moment when you have dry and hard stools that are difficult to eliminate or pass through the body. This leads to lesser bowel movements on a day-to-day basis. This problem has become common due to our food habits and diet nowadays.

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Mandukasana- The ancient practice to improve digestion 

Mandukasana

In this age and time, yoga is something that can sustain the poor health of people. A hectic lifestyle, stress, hectic schedule, and unhealthy eating habits take a toll on our health. Yoga is the most popular health practice today which not only benefits the body but also restores mental health and gives peace to the soul. Yoga is indeed the dire need of the hour.

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