Making Life Better
Yoga can be practiced at any age. It is suitable for people of all ages and does not require any ‘stunt’ skills. In today’s generation back pain is most common issue. To get rid out of pain back we can practice Ustrasana.
Continue reading “Ustrasana- Camel Pose”
With diabetes cases reaching record highs in recent times, new ways of treating the disease are being sought. India is the land that introduced the world to the healing powers of Yoga.
Continue reading “Yogasana to Manage your Blood Sugar Level”
Today high BP or hypertension is a serious problem. Are you worried about your rising blood pressure levels? If yes, then leave worry because today we are going to tell some yogasanas to control your hypertension which is very beneficial for you. Changing lifestyle and wrong eating habits have made the youth a victim of many diseases in today’s time.
Continue reading “Yogic Practices to Control Hypertension”
In today’s time, it is very important to practice yoga again to improve the lives of people. Your daily yoga practice gives inner and outer strength to the body. This practice helps in strengthening the immune system of your body and thus protects against various ailments.
Continue reading “Pawanmuktasana- A Beneficial Pose in Digestion ”
Yoga is defined as a union with God. Yoga is the art of living life from the mental, spiritual, and physical dimensions. Earlier people used to practice yoga and meditation in their daily life to lead a healthy life. Nowadays the practice of yoga is decreasing day by day in a busy environment.
Continue reading “Yoga Postures for Headache Relief”
In today’s busy and stressfull life, it has become difficult to keep ourselves healthy. We do not have time for yoga for exercise and for ourselves, so today we are taking five yoga exercises for you. By practicing every day, you can keep yourself completely fit and healthy.
Continue reading “Yoga For Health”
Yoga is an extraordinary example of self-development and self-realization that teaches us how to develop our full potential in our multidimensional life. It brings a deep harmony and unshakable balance in body and mind to awaken our latent potential to our higher consciousness which is the true aim of human development. Many methods of yoga range from physical postures to breathing exercises and meditations based on philosophies and natural ways of life.
Continue reading “Top 10 Yoga Asanas for Complete Health”
Yoga is not just a set of asanas, but it is the union of body, mind, and soul. It is a highly scientific exercise on how to keep the body fit and the mind calm and orderly. Today the whole world is going through tough times, we all are facing many challenges.
Continue reading “Basics Yoga Routine Postures for Beginner”
Nowadays, in this run-of-the-mill life, women neither eat nor sleep on time, nor are they able to take care of their health. In today’s time, the condition of women is more important because they have to maintain a balance between the two sides of the house and outside.
Continue reading “5 Easy and Effective yoga asanas for PCOD/PCOS”
Today’s modern life gives us the lure of pleasures and facilities. The cost we pay for it in the form of obesity, high blood pressure, heart problems and we paves the way for mental health issues that beset society Amidst today’s modern ill health. The science of Yoga is a ray of hope that illuminates our path with equanimity, harmony, and well-being.
Continue reading “Bakasana- The Crane Pose”
Yogasanas help you stabilize the knee and strengthen the muscles it bring the knee into proper alignment. Yogasana help in to stretch legs and tight muscles. It prevents blockage of arteries by keeping the cholesterol in the body under control.
Continue reading “Top 3 Beneficial Yogasana for Knee Pain”
To get the benefits of yoga, it is necessary to practice yoga daily. In this stressful lifestyle, exercising or practicing yoga is very important and helpful in every age. Yoga is the cheapest and free treatment for all the health problems we face.
Continue reading “Virabhadarasana- The Warrior Pose”
A healthy person can earn a lot of profit in his life. Regular yoga is very important to lead a healthy life. In today’s modern life, stress has increased a lot and the surrounding environment is also not clean. Nowadays better health means a better life. We cannot calculate the benefits of Yoga.
Continue reading “Ardha Chakrasana- The Half Wheel Pose”
Yoga is the easiest way to keep your body healthy. Yoga provides internal energy to the body which helps in protecting it from various diseases and helps in bringing a balance in the behavior of our mind and our body. Yoga is an extremely rich and highly complex spiritual practice. This means that it connects the individual soul with the universal soul.
Continue reading “Mayurasana- An Excellent Detoxifier ”
We all need a full night’s sleep as much as taking a balanced and nutritious diet. But in this hectic life, it is becoming a bit difficult to get better sleep. Due to this, our body does not get complete rest and then we feel tired throughout the day. Due to these, they also fall prey to many other problems like stress, anxiety, irritability, and serious heart problems like increased cholesterol.
Continue reading “5 Effective Yogic Practices for Sound Sleep”
Nowadays people are starting to understand the importance of yoga. Due to this his inclination towards various activities of Yoga has also increased. Everyone be it child, young or old is opting for yoga to stay healthy, lose weight, increase stamina in the body, have a glowing face, have healthy hair, and maintain fitness. Along with the spread of Indian culture, the importance of yoga is being recognized by foreigners as well.
Continue reading “Butterfly Pose (Titliasana)- A wonderful yogic practice”
The practice of yoga has increased in the last few decades. While some consider yoga to be just another popular fashion and associate it with the new age, others attest to how amazing this form of exercise sounds. Setu-bandhasana or Bridge pose is an important supine yoga pose. This asana is helpful in problems related to thyroid, back pain, neck pain, and nervous system.
Continue reading “Setu bandhasana- A boon for hormonal problems and back pain”
Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experienced bleeding within 21 days of your last period. These include changes in hormonal levels, polycystic ovary syndrome (PCOS), excessive exercise, thyroid problems, pregnancy, breastfeeding, uterine fibroids, intrauterine devices, and stress.
Continue reading “3 Easy and Effective Yoga Asana for Irregular Period”
The tradition of doing yoga has been going on in our country since ancient times. By the way, there are many types of yoga available all over the world, but Padahastasana is the most different and unique asana.
Continue reading “Padahastasana- An effective asana to increase height”
Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.
Continue reading “Parvatasana- The Mountain Pose”