5 effective yoga asanas for chronic constipation

Yoga for Constipation

Many of you might have been through the discomfort and pain that come with constipation. Constipation is the irritating moment when you have dry and hard stools that are difficult to eliminate or pass through the body. This leads to lesser bowel movements on a day-to-day basis. This problem has become common due to our food habits and diet nowadays.

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Mandukasana- The ancient practice to improve digestion 

Mandukasana

In this age and time, yoga is something that can sustain the poor health of people. A hectic lifestyle, stress, hectic schedule, and unhealthy eating habits take a toll on our health. Yoga is the most popular health practice today which not only benefits the body but also restores mental health and gives peace to the soul. Yoga is indeed the dire need of the hour.

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Garudasana- Balance your inner peace and harmony

Garudasana

The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brought you such an asana, which benefits your health in many ways. The name of this asana is Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garuda and Asana. Garuda means eagle and poses means posture.

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Pachimotanasana- Yogasana for good sleep and calm mind

If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing this your body remains healthy. Yoga is not a single action, but it is a yogasana made up of many types of activities. In this, there is a different yoga for each part of the body, which affects that part of your body, so that part of the body remains free from diseases. One of this yogasasana is Paschimottanasana.

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4 yoga poses for Acidity

yoga poses for acidity

Almost everyone has the problem of acidity at one time or another. This is a common problem related to the digestive system, due to excessive oily and spicy food, acidity occurs due to the increase of bile in the stomach and the person has to face burning sensation and sour belching in the stomach. The hydrochloric acid pepsin is present in our stomach which plays an important role in the digestion of food.

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Shalabhasana- The Locust Pose

Shalabhasana- The Locust pose

Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga.

Weight Loss

Yoga is a spiritual process to keep the body and mind healthy. The reason for this is that now the whole world has started believing that doing yoga removes mental and physical ailments and it can be done anywhere. Yoga acts as a kind of self-healing for us, which we can do with great ease by bringing in our life.

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Ardha Matsyendrasana- Inhale the future, exhale the past

Ardha Matsyendrasana

Yoga is believed to predate Hinduism and is being practiced all over the world today. People of all generations have learned about the virtues of yoga and accepted it as a form of exercise and meditation. Yoga is not only a form of exercise but it is also an ancient knowledge to lead a healthy, happy and peaceful life.

Weight Loss
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Padmasana (Lotus Pose) – Keep Calm and Do it

Padmasana

Yoga is considered beneficial for your overall health. Not only does it help in keeping your body fit, but it can also be a natural remedy to overcome many diseases. The benefits of doing yoga are many.

Weight Loss

There are many types of Yoga, even different types of Yogasanas are told for different problems. Like yoga for diabetes, yoga for high blood pressure, yoga for controlling blood sugar, yoga for weight loss, yoga for reducing belly fat.

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