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Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.
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Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.
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Trikonasana, also known as Triangle pose is a yoga asana known for many health benefits. It is a standing yoga pose. It is called Triangle pose because Trikon means Triangle and Asana means Pose.
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We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best yoga poses of all is the Boat Pose. It is also known as Naukasana and Navasana in Sanskrit. It strengthens and stretches your core muscles. It aligns and stretches your spine too.
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We all know how important it is to take care of our body in this busy life but we don’t get enough time for it. This is where yoga helps. Even 10 minutes of Yoga helps our body to be physically and mentally healthy and fit.
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Chair pose is a great yoga pose for strengthening your thighs, feet and toning your core muscles. It is called Utkatasana in Sanskrit. Utkatameans fierce and Asana is pose.
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Also known as Virabhadrasana II pose as Vir means Warrior and Bhadra means God of Warrior. It is a beginner’s yoga pose and it is a standing pose. Warrior II makes your body strong. It benefits your intestines, abdomen, stomach and liver.
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Yoga has been with us for thousands of years. It is known for many health benefits like relieving mental stress, making your posture correct, boosting your energy, improving your respiratory system and many more other benefits.
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Bhujanagasana is one of the basic, easiest and 7th yoga pose of Suryanamashkar. It is also called Cobra Pose as Bhujanga means snake in Sanskrit and Asana means Yoga. It is a reclining back-bending pose.
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Dhanurasana, also called Bow Pose as Dhanu stands for bow and asana stands for the pose, is a yoga pose that stretches your whole body and makes it flexible as well as fit.
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In this posture, the body looks like Indian plow, so this yoga is known as Halasana (plow pose yoga). Regular practice of Halasana brings you many benefits, by doing it your body remains healthy, fit and disease free.
इस आसन में शरीर भारतीय हल जैसा दिखता है, इसलिए इस योग को हलासन के नाम से जाना जाता है| हलासन का नियमित अभ्यास करने के अनेक फायदे सामने आते हैं जिससे आपका शरीर स्वस्थ, दुरुस्त और तंदरूस्त रहता है|
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Matsyasana is very effective Yoga posture full of huge health benefits, with its regular 2-minute practice, you can keep your body healthy and free/away of many diseases.
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मत्स्यासन बहुत ही असरकारी योग आसन है, इसके नियमित 2 मिनट अभ्यास से आप अपने शरीर को स्वस्थ तथा कई रोगों से मुक्त/दूर रख सकते हैं| मत्स्यासन में गर्दन और कमर को पीछे की ओर झुकाकर मछली के आकार का पोज बनाकर अभ्यास किया जाता है।
Continue reading “मत्स्यासन कैसे करें? जानें फायदे, तरीका और सावधानियां!”
