Vinyasa Flow for Weight Loss

3 vinyasa flow for weight loss

Due to imbalance in our diet, lifestyle, being inactive and due to excessive stress our body weight increases, it is very easy to increase weight but it is not that easy to reduce it.

Weight Loss

Today in this blog, we will do three vinyasa flow yoga exercises with the continuous practice of it, we can reduce the weight of our body and can also reduce the extra fat in our body.

3 Vinyasa Flow for Weight Loss-

The 3 vinyasa flow, one will reduce our belly fat, the second one will reduce our side fat, and the third one will reduce our overall body weight.

Let’s start without delay.

First Vinyasa Flow-

The first vinyasa flow is composed of Bhujangasana and Parvatasana, which will reduce the fat on our stomach, and it is very effective. Do it for 2 minutes.

  1. Relax and come on the stomach. Allow yourself to relax for a while. And when you feel that you are ready, keep your hands on the side at your shoulder level, your elbow will touch the chest and while breathing deeply, bring your body up as much as possible, wait for some time and then exhale.
  2. Then bring your body to plank position, you have to take it backward in mountain pose. It has to be done fast so that the energy flow in our body increases. There is an increase in the heartbeat in our body and our weight loss process starts. Do this for 2 minutes.
  3. Take care of the breath while inhaling, you have to come in Bhujangasana, while exhaling, you have to come in the mountain pose, now do it fast and do it 10- 12 times faster.
  4. Do this for as long as you want.

After that relax in the prone position or in Makarasana. Relax for a while, you must be able to feel that your heartbeat has increased, your body has sweated. This follow is good for your body weight loss, body flexibility, and for reducing your belly fat. Every day 2 minutes of exercise reduces your body weight every day, gives you energy, the body removes data and flexibility comes.

Second Vinyasa Flow-

After calming down and after the body is relaxed, do the second vinyasa flow which will tone our entire front body and the whole back, it will help in reducing weight very well.

In doing this, you will do two asanas, one is hasta-uttanasana and another one is hasta-padasana.

  1. Breathing in, you will go backward, while exhaling, you will come forward, first according to your ability, and then you will increase your speed. We will do it for 2 minutes.
  2. Do as much as you can but try and do it for 2 minutes. You neither have to push your body forward nor push backward, do it relaxed, and comfortably.
  3. Practicing it every day makes your body flexible, increases energy level,  blood circulation as well as reduces your belly fat.

Third Vinyasa Flow-

After this, now we do the third and very effective yoga practice.

  • You will comfortably open your feet for three to four feet in the beginning. While inhaling, hold the left hand with the right foot, and then while exhaling, hold the right hand with the left foot.
  • Now we will do it fast for 2 minutes, it is very good for your side fat, leg fat, waist fat and for your belly fat.

If you practice for two minutes every day, then we claim that your weight will start decreasing gradually and in a month you can get a good difference in your weight.

Practicing it every day, your body weight will start decreasing and you will feel better. After all the three exercises, sit down and relax in Sukhasana, relax your shoulders, your whole body, the mind will keep calm, Watch the blood circulation happening in your body, see the increased breathing, have been sitting relaxed for some time.

Allow yourself to be normal, let your breath be normal. And promise yourself that tomorrow we will do this exercise again so that we can reduce the extra fat in our body.

I hope you like this blog. Friends, please tell me by commenting, what exercises do you do to reduce your weight and how did you like this blog. If you like this then don’t forget to like and share it.

Thank you for reading this.

हलासन कैसे करें? जानें फायदे, सही तरीका और सावधानियां!

halasana-benefits-in-hindi

इस आसन में शरीर भारतीय हल जैसा दिखता है, इसलिए इस योग को हलासन के नाम से जाना जाता है| हलासन का नियमित अभ्यास करने के अनेक फायदे सामने आते हैं जिससे आपका शरीर स्वस्थ, दुरुस्त और तंदरूस्त रहता है|

Continue reading “हलासन कैसे करें? जानें फायदे, सही तरीका और सावधानियां!”

मत्स्यासन कैसे करें? जानें फायदे, तरीका और सावधानियां!

मत्स्यासन बहुत ही असरकारी योग आसन है, इसके नियमित 2 मिनट अभ्यास से आप अपने शरीर को स्वस्थ तथा कई रोगों से मुक्त/दूर रख सकते हैं| मत्स्यासन में गर्दन और कमर को पीछे की ओर झुकाकर मछली के आकार का पोज बनाकर अभ्यास किया जाता है।

Continue reading “मत्स्यासन कैसे करें? जानें फायदे, तरीका और सावधानियां!”