Today high BP or hypertension is a serious problem. Are you worried about your rising blood pressure levels? If yes, then leave worry because today we are going to tell some yogasanas to control your hypertension which is very beneficial for you. Changing lifestyle and wrong eating habits have made the youth a victim of many diseases in today’s time.Continue reading “Yogic Practices to Control Hypertension”
Due to imbalance in our diet, lifestyle, being inactive and due to excessive stress our body weight increases, it is very easy to increase weight but it is not that easy to reduce it.
Today in this blog, we will do three vinyasa flow yoga exercises with the continuous practice of it, we can reduce the weight of our body and can also reduce the extra fat in our body.
3 Vinyasa Flow for Weight Loss-
The 3 vinyasa flow, one will reduce our belly fat, the second one will reduce our side fat, and the third one will reduce our overall body weight.
Let’s start without delay.
First Vinyasa Flow-
- Relax and come on the stomach. Allow yourself to relax for a while. And when you feel that you are ready, keep your hands on the side at your shoulder level, your elbow will touch the chest and while breathing deeply, bring your body up as much as possible, wait for some time and then exhale.
- Then bring your body to plank position, you have to take it backward in mountain pose. It has to be done fast so that the energy flow in our body increases. There is an increase in the heartbeat in our body and our weight loss process starts. Do this for 2 minutes.
- Take care of the breath while inhaling, you have to come in Bhujangasana, while exhaling, you have to come in the mountain pose, now do it fast and do it 10- 12 times faster.
- Do this for as long as you want.
After that relax in the prone position or in Makarasana. Relax for a while, you must be able to feel that your heartbeat has increased, your body has sweated. This follow is good for your body weight loss, body flexibility, and for reducing your belly fat. Every day 2 minutes of exercise reduces your body weight every day, gives you energy, the body removes data and flexibility comes.
Second Vinyasa Flow-
After calming down and after the body is relaxed, do the second vinyasa flow which will tone our entire front body and the whole back, it will help in reducing weight very well.
In doing this, you will do two asanas, one is hasta-uttanasana and another one is hasta-padasana.
- Breathing in, you will go backward, while exhaling, you will come forward, first according to your ability, and then you will increase your speed. We will do it for 2 minutes.
- Do as much as you can but try and do it for 2 minutes. You neither have to push your body forward nor push backward, do it relaxed, and comfortably.
- Practicing it every day makes your body flexible, increases energy level, blood circulation as well as reduces your belly fat.
Third Vinyasa Flow-
After this, now we do the third and very effective yoga practice.
- You will comfortably open your feet for three to four feet in the beginning. While inhaling, hold the left hand with the right foot, and then while exhaling, hold the right hand with the left foot.
- Now we will do it fast for 2 minutes, it is very good for your side fat, leg fat, waist fat and for your belly fat.
If you practice for two minutes every day, then we claim that your weight will start decreasing gradually and in a month you can get a good difference in your weight.
Practicing it every day, your body weight will start decreasing and you will feel better. After all the three exercises, sit down and relax in Sukhasana, relax your shoulders, your whole body, the mind will keep calm, Watch the blood circulation happening in your body, see the increased breathing, have been sitting relaxed for some time.
Allow yourself to be normal, let your breath be normal. And promise yourself that tomorrow we will do this exercise again so that we can reduce the extra fat in our body.
I hope you like this blog. Friends, please tell me by commenting, what exercises do you do to reduce your weight and how did you like this blog. If you like this then don’t forget to like and share it.
Thank you for reading this.
We all want a healthy and fit body, for this, we have to reduce the fat on our stomach, fat on our side and back. Today I have brought five effective yoga postures which will work on your body from all angles and will reduce your weight fast.Continue reading “5 Yogasana for Weight Loss”
We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.Continue reading “6 Yoga Poses for Belly Fat Loss!”
Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.Continue reading “Adho Mukha Svanasana: Steps, Benefits & Precautions”
Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.Continue reading “Surya Namaskar – All You Need to Know”
Trikonasana, also known as Triangle pose is a yoga asana known for many health benefits. It is a standing yoga pose. It is called riangle pose because Trikon means Triangle and Asana means Pose.Continue reading “Trikonasana: Health Benefits, Steps, Precautions and Variations”
We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best yoga poses of all is the Boat Pose. It is also known as Naukasana and Navasana in Sanskrit. It strengthens and stretches your core muscles. It aligns and stretches your spine too.Continue reading “Boat Pose – Benefits, Steps, and Precautions”
We all know how important it is to take care of our body in this busy life but we don’t get enough time for it. This is where yoga helps. Even 10 minutes of Yoga helps our body to be physically and mentally healthy and fit.Continue reading “Seated Forward Bend – Steps, Benefits and Precautions!”
Chair pose is a great yoga pose for strengthening your thighs, feet and toning your core muscles. It is called Utkatasana in Sanskrit. Utkatameans fierce and Asana is pose.Continue reading “Chair pose: Steps, benefits, precautions and follow-up poses”
Also known as Virabhadrasana II pose as Vir means Warrior and Bhadra means God of Warrior. It is a beginner’s yoga pose and it is a standing pose. Warrior II makes your body strong. It benefits your intestines, abdomen, stomach and liver.Continue reading “Warrior II Pose (Virabhadrasana II) – Steps, Benefits & Precautions!”
Yoga has been with us for thousands of years. It is known for many health benefits like relieving mental stress, making your posture correct, boosting your energy, improving your respiratory system and many more other benefits.Continue reading “5 Yoga poses for weight loss for beginners”
Bhujanagasana is one of the basic, easiest and 7th yoga pose of Suryanamashkar. It is also called Cobra Pose as Bhujanga means snake in Sanskrit and Asana means Yoga. It is a reclining back-bending pose.
Continue reading “How to do Bhujangasana? – Steps, Benefits and Precautions”
Dhanurasana, also called Bow Pose as Dhanu stands for bow and asana stands for the pose, is a yoga pose that stretches your whole body and makes it flexible as well as fit.
In this posture, the body looks like Indian plow, so this yoga is known as Halasana (plow pose yoga). Regular practice of Halasana brings you many benefits, by doing it your body remains healthy, fit and disease-free.
इस आसन में शरीर भारतीय हल जैसा दिखता है, इसलिए इस योग को हलासन के नाम से जाना जाता है| हलासन का नियमित अभ्यास करने के अनेक फायदे सामने आते हैं जिससे आपका शरीर स्वस्थ, दुरुस्त और तंदरूस्त रहता है|
Matsyasana is very effective Yoga posture full of huge health benefits, with its regular 2-minute practice, you can keep your body healthy and free/away of many diseases.
मत्स्यासन बहुत ही असरकारी योग आसन है, इसके नियमित 2 मिनट अभ्यास से आप अपने शरीर को स्वस्थ तथा कई रोगों से मुक्त/दूर रख सकते हैं| मत्स्यासन में गर्दन और कमर को पीछे की ओर झुकाकर मछली के आकार का पोज बनाकर अभ्यास किया जाता है।