Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.Continue reading “6 Effective Yoga Poses for Back Pain Relief!”
Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.Continue reading “Pranayama: Benefits, Types & Precautions”
Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.Continue reading “Surya Namaskar – All You Need to Know”
Bound angle pose is a sitting yoga pose. It opens up your hip joints and stretches your lower body. It is a great yoga pose for pregnant women. It is one of the best yoga poses as it helps so many health problems.Continue reading “Bound Angle Pose: Steps, Benefits & Precautions”
We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best and easy yoga poses of all is the Vajrasana. It is also known as Thunderbolt pose and Diamond pose as Vajra means Thunder and Diamond, and Asana means Pose.Continue reading “Vajrasana: Steps, Benefits, Precautions & Follow-up Poses”
Yoga has been known for many health benefits for thousands of years and one of them is the benefit of mental health and inner peace.
Inner peace is the feeling of being at peace mentally and emotionally. It is the feeling one gets when they feel stable, happy, and at peace.Continue reading “Yoga Poses for Mental Health and Inner Peace”
Makarasana or crocodile pose is for relaxation of your body or mind. While practicing Makarasana you look like resting crocodile in the water, that’s why this is called crocodile pose.
Savasana meditation is very simple but effective yoga asana usually done at the end of yoga practice. In this asana practitioner lie flat on back to relax their body, mind and soul.
शीर्षासन को सभी योगआसनो का राजा कहा जाता है। इस हेडस्टैंड योग मुद्रा में, शरीर उलटा रहता है और शरीर के वजन को अग्र भुजाओं पर संतुलित किया जाता है, जबकि सिर आराम से जमीन पर होता है।
Sirsasana is the king of all asana and there are many Sirsasana benefits. In this Supported headstand yoga pose, body stays inverted and body weight balanced on forearms, while head rests lightly on the floor.
In this posture, the body looks like Indian plow, so this yoga is known as Halasana (plow pose yoga). Regular practice of Halasana brings you many benefits, by doing it your body remains healthy, fit and disease-free.
इस आसन में शरीर भारतीय हल जैसा दिखता है, इसलिए इस योग को हलासन के नाम से जाना जाता है| हलासन का नियमित अभ्यास करने के अनेक फायदे सामने आते हैं जिससे आपका शरीर स्वस्थ, दुरुस्त और तंदरूस्त रहता है|
Matsyasana is very effective Yoga posture full of huge health benefits, with its regular 2-minute practice, you can keep your body healthy and free/away of many diseases.
मत्स्यासन बहुत ही असरकारी योग आसन है, इसके नियमित 2 मिनट अभ्यास से आप अपने शरीर को स्वस्थ तथा कई रोगों से मुक्त/दूर रख सकते हैं| मत्स्यासन में गर्दन और कमर को पीछे की ओर झुकाकर मछली के आकार का पोज बनाकर अभ्यास किया जाता है।
हर रोज केवल 2 मिनट के लिए सर्वांगासन का अभ्यास करने के कई फायदे हैं। इस ब्लॉग में, मैं आज बताऊंगा कि सही ढंग से सर्वांगासन कैसे करना है?
There are tons of Sarvangasana benefits of practicing it daily just for 2 minutes. In this article, I will explain how to do shoulder stand yoga with correct steps?
How to relieve sciatic nerve pain? comes first in the mind when, you may not feel your spine supportive, which may even get worse if you do not pay timely attention to it.
Continue reading “How to relieve sciatic nerve pain fast? | Causes, Diet and Tips”
Good health is the key to happiness. Health is wealth. But the question is how to be healthy, what are the main factors for good health and how to attain better health.