Yoga is considered beneficial for your overall health. Not only does it help in keeping your body fit, but it can also be a natural remedy to overcome many diseases. The benefits of doing yoga are many.
There are many types of Yoga, even different types of Yogasanas are told for different problems. Like yoga for diabetes, yoga for high blood pressure, yoga for controlling blood sugar, yoga for weight loss, yoga for reducing belly fat.
Continue reading “Padmasana (Lotus Pose) – Keep Calm and Do it”
