Making Life Better
Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.
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Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.
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Prayer pose, also known as Pranamasana is a standing yoga pose and the part of Sun Salutation(Surya Namaskar). It is the 1st and 12th (last) yoga pose of the sequence of Sun Salutation.
We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best and easy yoga poses of all is the Vajrasana. It is also known as Thunderbolt pose and Diamond pose as Vajra means Thunder and Diamond, and Asana means Pose.
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Yoga has been known for many health benefits for thousands of years and one of them is the benefit of mental health and inner peace.
Inner peace is the feeling of being at peace mentally and emotionally. It is the feeling one gets when they feel stable, happy, and at peace.
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Yoga is known for hundreds of health benefits. Yoga keeps us fit both physically and mentally. Sun Salutation (Surya Namaskar) is a sequence of twelve asanas connected by jumping or stretching movements and one of them is Urdhva Mukha Shvanasana.
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MEDITATION is actually a process or technique where any individual focus their mind on any thought or activity. By this, in simple words, you can achieve a peaceful or calm mental State.
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पद्मासन बैठ कर किया जाने वाला आसन है, जिसमे दोनों पैर को मोड़कर विपरीत जांघ पर रखा जाता है और दोनों घुटने विपरीत दिशा में रहते हैं। यह एक प्रमाणित आसन है, जो की आमतौर पर ध्यान करने के लिए उपयोग किया जाता है|
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मकरासन योग मुद्रा आपके शरीर और मन को विश्राम देने के लिए है। इस आसन का अभ्यास करते समय आप पानी में आराम करते हुए मगरमच्छ की तराह दिखते हैं, इसीलिए इसे मगरमच्छ मुद्रा भी कहा जाता है।
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Makarasana or crocodile pose is for relaxation of your body or mind. While practicing Makarasana you look like resting crocodile in the water, that’s why this is called crocodile pose.
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शवासन एक बहुत सरल लेकिन प्रभावी योग आसन है, आमतौर पर इसे योग अभ्यास के अंत में किया जाता है। इस आसन का अभ्यास अपने शरीर, दिमाग और आत्मा को आराम देने के लिए, अपनी कमर के बल सीधा लेट कर किया जाता है|
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Savasana meditation is very simple but effective yoga asana usually done at the end of yoga practice. In this asana practitioner lie flat on back to relax their body, mind and soul.
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We all want peace in our life, but most of us don’t know how to get peace in life. So today in this article I will discuss simple 7 realistic techniques to get peace of mind.
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