Today Yoga has its place in the world because the benefits which have been given to mankind by Yoga are priceless. . Many types of disorders are increasing in the human body. Due to this, the problem increases in the human body, and these problems are being prevented by yogasanas in today’s time. Bandhas, mudras have special importance for doing yoga asanas.
Continue reading “How to activate MULBANDHA”How to activate MULBANDHA
