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Category: Yoga

Posted on August 31, 2019December 23, 2019

Malasana(Garland Pose): Steps, Benefits & Precautions

Malasana

Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.

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Posted on August 27, 2019December 21, 2019

6 Yoga Poses for Belly Fat Loss!

poses-for-belly-fat-lose

We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.

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Posted on August 27, 2019December 23, 2019

Reclining Bound Angle Pose: Benefits, Steps & Precautions

Reclining Bound Angle pose

Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.

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Posted on August 24, 2019December 23, 2019

Cat Cow Pose: Benefits, Steps & Precautions

cat-cow-pose

Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.

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Posted on August 23, 2019December 23, 2019

Parivrrta Trikonasana: Benefits, Steps and Precautions

Parivrrta Trikonasana

Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).

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Posted on August 21, 2019December 23, 2019

6 Effective Yoga Poses for Back Pain Relief!

Yoga Poses for Back Pain

Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.

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Posted on August 20, 2019December 23, 2019

Virabhadrasana: Benefits, Steps and Precautions

Virabhadrasana-warrior-pose

The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.

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Posted on August 13, 2019December 25, 2019

Konasana: Benefits, Steps & Precautions

Konasana

Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.

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Posted on August 13, 2019December 25, 2019

Supta Virasana: Benefits, Steps & Precautions

Supta Virasana

Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.

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Posted on August 12, 2019December 25, 2019

Virasana (Hero pose): Benefits, Steps & Precautions

virasana-hero-pose

Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.

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Posted on August 12, 2019December 25, 2019

Upavistha Konasana: Benefits, Steps & Precautions

Upavistha Konasana

Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.

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Posted on August 10, 2019December 25, 2019

Gomukhasana: Benefits, Steps, and Precautions

Gomukhasana

Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.

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Posted on August 5, 2019December 25, 2019

Adho Mukha Svanasana: Steps, Benefits & Precautions

Adho Mukha Svanasana

Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.

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Posted on August 4, 2019December 25, 2019

Dandasana (Staff Pose): Steps, Benefits & Precautions

Dandasana

Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be.

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Posted on August 1, 2019December 25, 2019

Ashwa Sanchalanasana: Steps, Benefits & Precautions

Ashwa Sanchalanasana

Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of total of 12 yoga poses.

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Posted on August 1, 2019December 25, 2019

Pranayama: Benefits, Types & Precautions

Pranayama

Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.

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Posted on July 31, 2019December 25, 2019

Hasta Uttanasana: Steps, Benefits, Precautions & Follow-up Poses

Hasta Uttanasana

Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.

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Posted on July 30, 2019December 25, 2019

Prayer Pose : Benefits, Steps, Precautions & Variations

Prayer-Pose

Prayer pose, also known as Pranamasana is a standing yoga pose and the part of Sun Salutation(Surya Namaskar). It is the 1st and 12th (last) yoga pose of the sequence of Sun Salutation.

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Posted on June 28, 2017December 28, 2019

What is Yoga? Effects of Yoga on the Body

what is yoga

We all are scattered and yoga does unify us. The body is very important for all of us, but it is not so easy to maintain the body healthy, hygienic and shaped in this stressful life as we all have the workload.

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