Waking up early in the morning and doing yoga in a clean environment gives you physical and mental peace, it helps to keep your day fresh. That’s why we need to do yoga every day.
Today we will talk about a special yoga asana ‘Halasan’. Halasana was performed in ancient times only in countries like Tibet and India but gradually it became popular in other countries as well. This yoga posture increases blood flow to the abdominal organs. Halasana is such an asana that is equally beneficial for both men and women. This yogasana is the best asana to strengthen the abdominal and back muscles.
The name comes from the Sanskrit words hala meaning “plow” and asana meaning “posture” or “seat”. So it is also named a plow pose. Halasana is one of the advanced yoga poses simple to practice and contains lots of benefits. Halasana rejuvenates the inner parts of one’s body and makes it healthy again.
The other reason is that due to this yoga, the shape of the person’s body becomes like a plow. This asana cures many diseases. At the same time, this asana is an important yoga posture to keep the neck straight and flexible. So let’s know about Halaasana.
Also Read: 4 yoga poses for acidity
Health Benefits of Halasana
Many physical and mental problems can be got rid of by Halasana.
Improve Digestive System– Poor digestion gives rise to various problems like constipation, acidity. This Halasana removes many digestive problems and increases digestive power. It provides relief from various stomach disorders.
Beneficial in Diabetes– Diabetes disease can strike you at any time. Excessive urination, lack of concentration, and high blood pressure are some of the problems that accompany it. Halasana Yogasana can be practiced if you desire an alternative system for painful insulin and pills. It is a boon for diabetic patients. It helps in controlling blood sugar.
Plow Pose for Thyroid Gland- It controls many thyroid gland problems like hypothyroidism and hyperthyroidism. It stimulates the glands of the internal organs of the stomach and thyroid. It balances hormonal.
Plow Pose in Insomnia– It is beneficial in removing the problem of insomnia. Stress can be a major factor behind lack of sleep. In this way, stress and anxiety can be removed through Halasana.
Effective in Weight Loss – By practicing this easy daily, you can reduce the internal fat of your stomach. you can control your weight.
Mental peace – By practicing Halasana, maximum mental peace can be practiced. This asana is an advanced exercise. This asana makes the blood and energy flow to the brain. Due to which the problem of stress and fatigue is reduced to the person.
Increase Body Flexibility – Halasana increases the flexibility in the body, due to which there is great variability in the body.
For Headache – It has become a common problem of today’s generation. Halasana reduces the problem of headaches. It helps to keep the mind calm and the body healthy.
Boost immunity– By doing this asana regularly, immunity increases, and it also improves blood circulation.
How to do Halasana?
- First of all, lay the meat in a clean environment. Lie straight on it.
- Keep your arms close to the ground and rest them on the ground by your side.
- Keep the direction of the fingers of the hands down towards the ground.
- Now taking a breath in, raise your legs to 90 degrees.
- If there is a problem in lifting the legs, you can support the waist with your hands.
- Take care that the feet are not bent.
- Breathe in slowly and exhale slowly and make sure your balance is correct.
- Now while exhaling slowly, keeping the legs straight, slowly move them backward through the top of the head.
- In this position, try to touch the ground with the toe.
- Remove your hands from the waist and keep them straight on the ground.
- The direction of the fingers of the hands will be towards the ground.
- Keep breathing at a normal pace, try to remain in Halasana as much as possible.
- After staying in this posture for some time, while breathing back, slowly come back to the starting position.
- You can practice this yoga asana 3-5 times according to your capacity.
Beginner’s Tip to do Halasana-
- If you are going to do Halasana for the first time, then it is important to take special care of some things –
- In the morning or evening, do this yoga practice at a specified time?
- Do this yoga asana only under the supervision of a yoga expert.
- There must be a gap of five to six hours between the time of eating and the time of Halasana.
- Keep in mind that your weight is on your shoulders and not on your neck.
Precautions while doing Halasana?
- If you are suffering from horny, sciatica, arthritis, and neck pain, then you should avoid doing Halasana. Apart from this, patients with high blood pressure and back pain should also stay away from this asana.
- Women should avoid doing Halasana during periods. Apart from this, this asana should be done in those days only after consulting the doctor. Pregnant women should also stay away from this asana.
- If a person is troubled by diarrhea or neck pain, then that person should not do this asana.
- Do not do this asana if you have asthma or any respiratory disease.
- If you find it difficult to take your feet to the floor while doing Halasana, then you should not do this asana or do it under the supervision of a specialist.
Q- What is the duration of halasana?
A- The duration of holding of an asana must be comfortable. The benefits of holding a Halasana pose for twenty minutes will be greater than if the same halasana pose is held for five minutes. For a person doing yoga for health, holding a pose for one to two minutes is considered satisfactory.
Q- Which yogasana should be performed after halasana?
A- Halasana is usually performed after Sarvangasana for anywhere from 1 to 5 minutes. It would recommend a seated twist or a Supported Savasana after Halasana.
Q- Who should not do Halasana?
A- The one who is suffering from enlarged thyroid, spleen, and liver and, pregnant women or women during their menstruation time should avoid Halasana. Because in Plow pose a lot of pressure comes at the lower abdomen.
Q- Is Halasana an inversion?
A- Yes, Halasana is an inverted yoga Pose that moves the neck into deep forward flexion.
Q- What are the major benefits of Yoga asana Halasana?
A- Plow pose or Halasana is an excellent pose for thyroid problems. The blood is blocked in the neck region and it oxygenates the thyroid gland which is extremely good for thyroid problems. It improves the function of the thyroid, parathyroid, and pituitary glands. All of the other main endocrine glands are regulated by these main glands so the overall function of the endocrine system is improved. This results in the improved functioning of all systems of the body.
Halasana can be considered an inversion because it’s a yoga pose where the heart is above the head and a lot of compression and pressing will occur in the abdomen, again activating the pancreas which is a key factor in the road to managing diabetes.
Halasana is a great pose for the abdomen, and for stretching the neck and the lower back. Do this with care. If you’re not sure about the yoga plow pose, see if you can do it with a practitioner or a teacher first. Halasana pose is also good for bringing calm to the mind, reducing the effects of stress, and preventing further development when you are suffering from Diabetes. Since the Halasana pose uses the abdomen greatly and the back, it’s also good for reducing fat from the belly area, helping in the reduction of sugar in the blood.
Q- What are the suggested preparatory asana before Halasana?
A- Before Halasana, one should do Sarvangasana, which is a part of Padma Sadhana. When doing Sarvangasana, do not take your legs at the angle of 180 180 and pull them upwards in the air as much as you can so that you can come more and more on your shoulders and support your back with your hands. Halasana can be done only with Sarvangasana.
Setu Bandhasana (Bridge Pose) is another easy pose that can be done before Halasana.
Q- What are the suggested follow-up asana after Halasana?
A- Bhujangasana can be done after Halasana.
At the end- In this article, you will know how beneficial Halasana can be for the body. Also, you got to understand how to do it. Keep in mind that this yoga can help in the treatment of the problems mentioned alternatively, it should not be considered as a cure for them. Also, take full care of the precautions given. Hope this article will be effective for you.
Stay fit & Healthy