In our day to day life, we are so much busy and indulged with the work that we don’t take care of ourselves. Our body should be our first priority, in fact, some people don’t take proper breakfast they just wake up and rush to work.
Here I am explaining, how 30 minutes of morning walk can change your whole life? Morning walk is the easiest and best way to take care of the body. All you need is to push yourself for a walk and it will change your life.
A regular morning walk gives you great benefits. It reduces the risk of joint pain, heart-related diseases, and many other diseases. When you wake up in the morning you feel more energetic and happy.
You may face a lot of problems. if you wake up late. So if you want to get healthy and fit body morning walk is the easiest way.
Also Read: Amazing benefits of doing exercise daily
Happy half n hour in the morning
The main reason why you should do the morning walk? because in the morning time the air is least polluted. It has pure oxygen that you should inhale.
It makes you happy and energetic. When you inhale that oxygen it reaches your cell that helps in proper body functioning and the chances of suffering from disease diminishes.
What happens to your body if we do not walk?
1. Increases rate of diseases
If you do not walk daily in the morning, it increases the rate of diseases in you. Your blood circulation gets affected and the functioning of the immune system gets affected. There are more chances of diseases like – Heart attack, Blood pressure, Stroke etc. So it is better to walk at least for 30 minutes if you do not want to suffer from these diseases.
2. Affects mental health
If you miss morning walk then you are missing calmness and a good mental state. Physical activity has been proven to decrease anxiety and depression, and a morning walk is the best way to keep your mental state good.
So basically if you are mentally healthy you will be healthy from your body too.
Also Read: Importance of mental health awareness
3. Your body becomes lazy and tired
When you don’t exercise or avoid morning walk daily your body becomes stiff and slow. You will feel sleepy and tired all day. You become lazy. So morning walk keeps you fit and active.
4. Increases obesity
Obesity is a major cause of many diseases. Inactivity increases obesity. This makes you feel lazy and there is a high risk of diseases like thyroid, breathing problem etc. So it’s better to do morning walk than to suffer from these diseases.
Also Read: 6 yoga poses for belly fat loss
So these were some problems which your body will face if you will not exercise or do morning walk daily.
10 benefits of morning walk
Now we will discuss the benefits of a morning walk.
1. Decrease obesity
As I mentioned above obesity is the main reason for many diseases. So morning walk on a daily basis helps you to lose weight. It is the easiest way to lose fat by walking at a faster speed.
All you need to do is, wake up in the morning and go for a walk and enjoy nature or even you can walk in the evening. Those who love to eat and can’t do dieting so walking in the morning is the best way for your obesity problems.
2. Relives depression
Depression is the most common problem among adults and other age people. Every one in ten people is suffering from depression nowadays. It gives rise to many other disorders and even it leads to death.
So when you walk the natural pain-killing endorphins move throughout your body and you feel relaxed. Patients who face depression have found relaxed after walking. So morning walk really helps you to cope up with depression.
Also Read: How to live happy and stress-free life?
3. Improves brain
When you walk you inhale pure oxygen. It reaches out to your brain cells and helps it in functioning. So it improves memory and thinking power in the brain. The blood supply during morning walks can enhance your mental alertness, brain function, and memory.
4. Tones body
Walk is also included in the exercise. Just burning your fat is not enough. If you want to look slim you have to walk. It really helps us to get a toned body. You can get tone legs, tone tummy, and other body parts.
Just give a regular try to a morning walk in your life to get a toned body.
5. Lowers rate of Miscarriages
Expectant mothers should walk or do light exercise daily. It helps them to regulate their bodies function properly during pregnancy. Erratic hormones increases during pregnancy which can be maintained through regular morning walk.
Walking also prevents gestational diabetes which is common among pregnancy. It also provides protection against uterine contraction. So morning walk is a good idea for pregnant ladies.
6. Boost immune system
morning Walk improves blood circulation in your body and it really helps you to improve your immune system and keeps you protected from many illnesses and diseases.
So, morning walk on a regular basis very good for boosting your immune system.
7. Reduce fatigue
A morning walk can make you feel more rejuvenate and refreshed. You feel more active and happy. It boosts your energy level so you feel more energized all day long.
Also Read: How to increase self-control?
8. Improves lungs capacity
The oxidation reaction in your body that is the amount of oxygen you inhale per second can be increased by morning walk. This oxidation reaction makes the lungs to pump blood.
To keep your body healthy, your lungs should work properly. Practice daily morning walk to improve lung health.
9. Helps you to get better sleep
The stress that you face daily can lead to insomnia and insomnia causes many diseases. So, the best way to fight against this problem is to do morning walk on a daily basis. When you walk you feel relaxed.
It calms down your mind and at the end of the day, you will get a good sleep. Good sleep is very much important for your healthy life.
Also Read: Are you sleeping well or not?
10. Slows down aging
Who wants to look old at an early age? No one I guess. As we grow our chromosome start to get shorter and it leads to aging. Which can be seen on your face through wrinkles or on your skin.
Walking It improves blood functioning so that you will look good even at old age. Morning walk makes you young and charming.
So morning walk has a lot of benefits regarding your health. You have your body and only you can take care of it. Walking in the morning is the easiest way to keep your body healthy and energetic.
You don’t need gyming, not even any dieting. All you need is that 30 minutes of morning walk and you will get rid of many diseases. So those who don’t walk please start it by today and you will feel the difference in life somedays.
So guys, I am Shristi . If this blog helps you in anyways and what morning routine do you follow please share with me in the comment section.
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