Fat gain is a big problem these days, 1 out of 3 persons are overweight. Today I am going to tell you 5 very simple and possible tips to lose weight fast at home.
We all know the problem is in our lifestyle, we are living busy lifestyle with lots of stress, less sleep, junk foods and zero exercise or physical activities. So we become fat.
But don’t worry at all, nothing is too late. I am describing 5 very simple habits to lose weight faster, anyone can lose weight with these tips easily at home.
Consistency and persistence are the keys to success. Don’t forget, You need to do it daily!
How to lose weight at home fast: 5 simple Tips
I know losing weight at home doesn’t look easy, but trust me these 5 tips will lose your weight day by day and you can lose 5-10KG within 15 to 30 days at home.
You just need to add 5 habits in your daily routine for losing weight faster at home.
1. Cut out Sugar, Oil and Junk from your life.
2. Do these 2 simple exercise just after waking up.
3. Live Stress-free life and laugh loud at least 3-4 times a day.
4. Drink hot water throughout the day for next 15 days.
5. Try to be active in the office or at home.
If you are going to change something in your life than you need to change something in your habits.
So let’s discuss how these tips will help you in losing weight. You should know factors to attain good health.
1. Cut out Sugar, Oil and Junk from your life:
Maybe you love to eat sweets and chocolates, deep-fried dishes and Junks foods. Relax, you are not going to drop them all forever, just remove them from your eating list for next 30 days.
Eating sugar, oil and junk are the main reason to gain fat quickly as we are not having an active lifestyle. So you just need to cut it out from your food list with a strong belief that I will get the desired shape of my body.
2. Do these 2 simple exercise just after waking up:
Now you are thinking I am also talking about hours of the gym or hard exercises at home. No, I am not going to discuss on that but I will tell you a new way of doing exercise in the very simple way for 5 min at home.
Do it just after wake up, no worry, no stress of anything, this is the right time to do 5 min exercise daily for next 30days. Don’t you think you have 5 min’s for you to get slim or fit?
Leg Raises Exercise:
Raise slowly both legs together and make 45 degrees from the ground, hold till 5 counts and put them down slowly, it is one Repetition of exercise. Rest for 5 sec and do it again.
Do 1 set of 8-10 repetition daily 5 times a week and after first week 2 sets daily for 5 times a week.
It is very simple and fun to do exercise, anyone can do that. You just need to cycling in the air with both legs by lifting legs in front at 45 degrees. Just make 10 circles and count it as 1 set.
Do 1 set of 8-10 circles daily 5 times a week and after first week 2 sets daily for 5 times a week.
These exercises will make you active, fresh and confident throughout the day. But as I said success is hidden in doing with consistency, so do it daily for 5 min for 30 days.
3. Live Stress-free life and laugh loud at least 3-4 times a day:
Stress plays a very negative role in your life and it is the main reason behind accessive eating habits. Let me tell you a fact, a stressful person eats more than a happy person.
Most of us drink alcohol, smoke and abuse drugs to remove stress from our mind and who don’t do such things eats more than their body needs, but it is not the solution for this problem. So it increases fat in our body.
If you want to lose weight fast just try to stay happy most of the time. You just laugh loud with family or friends 3-4 times every day. Laughing is the best exercise itself and reduces stress.
Just take it easy if you are having problems in life, because nothing is permanent, Keep happiness with you if you want to be complete healthy person.
4. Drink hot water throughout the day for next 15 days:
Drinking hot water is very effective in not only fat loss or in other health problems. It burns your stored fat and cleans your body every time you drink hot water.
It increases your metabolism and improves your digression power which helps you to lose weight. Drinking hot water throughout the day not looks so easy, but you just need to do it for next 15-30days to cut out 5-10 KG body weight.
Many doctors suggest drinking hot water in Obesity and other health problems. Just make it habit to get amazing results.
5. Try to be active in the office or at home:
Busy and non-active lifestyle is also a big reason behind fat gain. You should not sit on a chair all the time and eat junk and drink cold coffee in the office. Walk in corridors, go out for tea and hot coffee with friends.
At home, most of just sit in front of the TV eat chips and drink cold drinks. Don’t do this, go out and play some games with family and friends at least on weekends and take part in social events.
Ultimately try to active, walk as much as you can, take stairs if you can and going for morning or evening walk is best you can do.
If you are thinking losing weight is one night process than you are not going on the right track. But if you follow all these 5 habits consistently in your life, you can lose weight fast at home without any hard workout and go to the gym.
I described in this article 5 techniques or habits for how to lose weight at home fast. I believe that you can lose weight fast if you follow these 5 tips consistently in your daily life.
Share with me your weight loss experiences or methods/techniques you follow to lose weight at home in the comment section. Stay happy and Healthy.
Author: Ashu Pareek
Ashu Pareek is Blogger, Yoga Trainer and founder of Yoga Holism. He loves to help people to improve their daily life and fitness. He teaches how to get peace and happiness in life.