The world is moving at a rapid pace, and in the blink of an eye, a lot of changes happen. To keep up with the pace. Yoga is an extraordinary spiritual science of self-development and self-realization. Yoga is said to have originated in India in the pre-vedic period.
There are many benefits of yoga. Today we talk about Matsyasana Yoga which means fish pose. While doing this yoga, our body is like a fish hence we call it Matsyasana. This asana makes the chest wide and healthy. Those who do Matsyasana can swim in the water for hours without hesitation. Matsyasana is one of the many activities of yoga.
Origin of Matsayasana:-
According to Hindu mythology, Matsya or fish was an incarnation of Lord Vishnu. Lord Vishnu is known as the foster and saver of the universe. It is believed that once heavy rains and floods were going to wash away all the sins of the earth.
This is because Lord Vishnu incarnated as a fish and helped all the saints to safety. He also ensured that knowledge had to be preserved throughout the entire process. This yoga asana is practiced to bring focus and flexibility whenever a person loses balance.
Meaning of Matsayasana:-
The word “Matsya” in Sanskrit means Fish. Therefore, as the name goes, the person performing the asana looks like a fish. It is beneficial in strengthens the muscles and increases the energy level in the body.
The Science behind Matsayaasana:-
The scientific fact of Matsyasana yoga is that it focuses on the thyroid and parathyroid glands which helps in blood circulation. It is known that with regular practice of this asana the body prevents blood from reaching the legs and thus it increases the flow towards the reproductive and pelvic organs where it is needed more. Also, the problem of stagnant blood and the low movement caused by it is cured with the correct practice of this yoga posture.
Also Read: Garudasana
The practice of Matsyasana steps is very good for the reproductive system as well. It is quite difficult in the beginning. Mind strength and a lot of concentration can be the key to such beneficial yoga postures. This asana helps in toning the thighs, muscles as well as the abdominal part of the body. It opens up all the blockages in the lungs and chest.
It helps in back pain and all types of cervical spondylitis and other such spinal ailments. This Matsyasana or fish pose has a great effect on the thymus parts and thus works a lot for the improvement of the overall immune system of the person.
Steps of Matsyasana:-
The method of doing Matsyasana is given below, which should be read carefully before doing it. This will make it easier for you while doing Matsyasana. This asana is done by lying on your back.
Step 1- First of all, lie down on the back on the ground, now bend your right leg from the knee and place it on the left thigh, similarly bend the left leg and keep it on the right thigh like Padmasana, in this position your knee and thigh are adjacent to the ground. Should be.
Step 2- Place your palms by the side of the head, in this position your fingers should be towards the shoulders while inhaling raise your head and back with the help of the palms, now tilt your neck back and the upper part of the head Rest on the ground (see picture above).
Step 3- While exhaling, take your hands near the head and now with your hands hold the toes or place the palms on the ground by the side of the body, elbows on the ground to bear the weight of the upper body Press and hold. Breathe normally and maintain this position for 30 to 60 seconds.
Step 4- Keeping your head and back on the ground while exhaling, now spread your legs and relax in Shavasana.
Pay Attention When doing Matsyasana:-
While doing Matsyasana, you should keep the following things in mind-
- Make sure that your thigh and knee are on the ground.
- The upper part of your head should be comfortably on the ground, in this position you should not feel any pain.
- Do this asana according to your ability.
Health benefits of Matsayasana:-
Physical Benefits of Matsyasana Yoga-
- The asana helps to open up the abdominal muscles and neck muscles.
- The fish pose relieves the tension of the thoracic and mid-spine of the body.
- It also stimulates the organs in the abdomen and throat.
- Matsyasana Yoga helps to stretch the intercostal muscles between the ribs, the upper part of the muscles in the hips, and the intercostal muscles between the ribs.
- It helps to stretch and stimulate the abdominal and throat organs and muscles.
When practiced regularly, the asana helps in improving the posture.
Therapeutic Benefits of Fish Pose:-
Matsyaasana is said to be the “destroyer of all diseases”. People who are suffering from the following conditions benefit from this asana-
- Back pain
- Fatigue, anxiety, and stress
- Menstrual disturbances
- Respiratory system problems
Modifications of Matsyasana Yogasana:-
1. If you want to reduce the work on the spinal muscles, you can hold a vertical or rolled-up blanket perpendicular to your spine. Place the bolt under the shoulder blade and gently put it back on. This allows the head to come in soft contact with the floor.
2. You may sometimes experience neck strain while doing this asana. In that case, it is better to shift your weight to your hips and forearms. Make a big backbend while increasing the length of your spine.
3. You can place a bolster or blanket under your head, almost close to the base of your skull if you want to experience better strength of the backbend without bending the neck. Do this before posing, and allow your head to rest on the prop higher than on the ground.
4. Do not take the help of the prop for a long time, as it should only be used to reach deep into this asana.
5. Also, doing the asana with the feet in Padmasana is considered to give better benefits. An almost closer option is to raise the floor by about 45 degrees about the floor.
Restrictions for Matsyasana:-
Given below is the list of diseases, people who are suffering from these diseases should not do Matsyasana.
- If you have cervical spondylitis, then this asana should not be done.
- If you have a back or neck injury, please do not do this asana.
- Do not do this asana if you have had an operation recently.
- You should not do this asana even if you have high BP or low BP.
- Do not do Matsyasana if you have a problem like a migraine or insomnia.
Q-1 Is fish pose a backbend?
A- As with other backbends such as Camel Pose (Ustrasana), the Fish pose is known as a “heart-opening” yoga position. Practicing backbends and opening the front side of the body will help these chakras expand, which can increase self-confidence, well-being, and emotional growth.
Q-2 Which asanas is recommended to do after Matsayasana?
A- Poses to practice after Matsyasana:
- Raised Leg Pose (Uttana Padasana)
- Head Stand (Shirshasana)
- Bounded Lotus Pose (Baddha Padmasana)
- Lotus Pose (Padmasana)
Yoga Sadhana is prevalent in India for centuries. Many physical elements can be cured by yoga. Today yoga has made its place not only in India but also abroad. Your body gets a sufficient amount of oxygen through yoga. To keep the body fit and flexible, yoga to stay fit is being resorted to the most. Yoga is a sadhana, which helps to keep the body and mind calm. Yoga is a medium by which you can get rid of many diseases like obesity, body pain, back pain, arthritis, mental balance, and serious diseases like insomnia.
If you get tired of working during the day and you feel the urge for coffee, then you can make Matsyasana a part of your everyday life. With regular practice of Matsyasana, the body remains energetic throughout the day. You remain energetic and lively in every moment of life.
Many diseases can be cured by the regular practice of Matsyasana. You do it continuously and take advantage of it. Tell us your thoughts about how you liked this article. You can share any problem, advice, suggestion, or opinion related to yoga with us in the comment box.