Yoga is the easiest way to keep your body healthy. Yoga provides internal energy to the body which helps in protecting it from various diseases and helps in bringing a balance in the behavior of our mind and our body. Yoga is an extremely rich and highly complex spiritual practice. This means that it connects the individual soul with the universal soul.
The basic aim and function of yoga are to develop physical and mental strength, immunity, and a strong mind. Yoga has become more popular these days as people are realizing its importance. Today yoga stands as the key to the treatment of modern stress. Yoga is systematic and scientific.
This is a traditional and non-sedentary posture. This asana is called Mayurasana because when you are doing this asana, it appears as if a peacock is walking with its feathers down. Peacock pose looks complicated but in reality, it is not very difficult. Let’s discuss this in detail.
Origin, History, and Etymology
Mayurasana is one of the ancient non-sitting yoga postures described in Amrita Siddhi, a Sanskrit text probably composed in the 10th or 11th century CE. This text was written about five hundred years ago in the book Hatha Yoga Pradipika. Therefore this asana has been going on for at least one thousand years.
Also Read: Yoga for better sound sleep
You see Mayurasana associating it with a peacock. In this, a poisonous snake like a peacock swallows whole without being affected by its venom, similarly doing this yoga makes it easy to digest. The toxins that are produced inside your body and remove them.
Peacock yoga is hatha yoga. According to this, it not only protects us from many diseases arising in our body but also helps in the treatment of problems related to our stomach. It also strengthens our digestive power.
In Sanskrit, Mayur means peacock and asana means posture. Mayurasana Yoga is one of the most famous asanas in the Pradipika Yoga Book. Mayurasana is a challenging asana for you beginners. This asana can be done easily after a few days or a few weeks of practice.
It requires patience and practice. Mayurasana yoga is best for your muscles, stomach, and shoulders, and back. This asana is a detoxifier and an energy booster for the body.
Also Read: Butterfly Pose (Titli Asana)
Health Benefits of Mayurasana:-
Strengthen the digestive fire-
This asana strengthens the digestive fire. This navel is considered to be the home of digestive fire. Mayurasana imbalance in the navel is a major cause of digestive problems and many health ailments. The placement of the elbows on the sides of the navel strongly affects the imbalance in the navel resulting in strong digestion.
Tones abdominal muscles and organs-
Mayurasana exerts pressure on the abdomen which stimulates the nerve plexus in the abdomen as well as the liver, spleen, kidneys, gallbladder, pancreas, and organs of the circulatory system. Thus peacock Pose tones the abdominal muscles and strengthens the abdominal organs.
Strengthens the wrists and forearms-
In this asana, you balance the torso on your upper arms and transfer the weight to the hands. You strengthen your wrist and forearm in Peacock Pose.
Stimulates Manipura Chakra-
This Manipura chakra is located above the navel or slightly below the solar plexus. When the elbow is pressed against the navel in this asana, the Manipura Chakra gets activated. The Manipura Chakra is the seat of clarity, self-assurance, joy, and enlightenment that transforms your spiritual and mental health.
The spiritual benefits of peacock posture include the awakening of Kundalini energy. When Kundalini energy is generated in this asana, many mental and emotional changes lead you to follow the spiritual path.
- This asana is a good workout in less time.
- It removes the disease of flatulence, bile, and phlegm.
- The practice of this asana increases blood circulation in the face. And the purification of blood brings brightness, revolution, and beauty to the face.
- This asana improves sexual activity. So that you can take advantage of your sex life.
Also Read: Setu Bandhasana
Mayurasana- Tips for beginners
This yoga comes under the category of advanced yoga. It is very difficult to do so. But constant practice will make you successful in this. For this, you keep both your feet on the ground and try to rise slowly. You can do this by placing support under your feet so that you don’t slowly lose balance in the air.
Steps of Mayurasana:-
- For the Mayurasana method, first of all, choose a clean open airy place.
- Now put a mat and sit on it.
- You get down on your knees.
- Now place both your hands on the ground in such a way that the fingers of both hands are in the direction of the feet.
- Now bend both the elbows and keep them around the navel in the middle of the stomach.
- Now keep your head bent forward and tilted downwards and slowly move both legs backward.
- You can stay in this posture according to your capacity.
- Then come back to normal position.
- When breathing becomes normal, you can come back to this posture.
- You should do this asana only once in the beginning.
- You can increase the duration of the Mayurasana method according to your capacity.
This asana should be practiced in the morning on an empty stomach.
- Do not put excessive pressure on any part of the body.
- Do this asana according to your ability.
- Do not do this asana if you have an injury to your wrist, shoulder, or elbow.
Mayurasana- Precautions/ Limitation
You must avoid this yoga in the following situation.
- Heart diseases
- High blood pressure
- Eye, ear, and nose infections
- Problems in the intestine
- Brain tumor
- If you have had any kind of stomach operation or any stomach-related disease then do not do this asana
- If you are a beginner practitioner then do it under the supervision of a yoga expert
Also Read: Padhastasana
Q-1 How long does it take to do Mayurasana?
A- Mayurasana balances the weight of your body on your hands. It depends on balance and perfection on the asana. It can be done in Peacock Pose from 10 seconds to half a minute to a minute or more depending on the mastery of the practitioner.
Q-2 What are the benefits of Mayurasana?
A- This asana helps in correcting imbalances in the navel center. Digestion is highly stimulated in this asana, alleviating constipation and the production of toxins in the intestines. This asana strengthens the wrists, arms, shoulders, and back of the legs and torso.
Q-3 What is the preparatory pose for Mayurasana?
A- In this yoga asana, the chances of injury to the hands are high, so we should first warm up our whole body. To warm up in Mayurasana, we can do plank, push-ups, Tadasana and Trikonasana.
In the end- Mayurasana mudra is a powerful exercise for pancreas and liver disorder. Mayurasana is a good exercise for diabetes. This asana is the best asana to strengthen the arms, abdomen, shoulders, and back. Peacock pose is helping people to develop chest well.
Mayurasana is a good exercise for obesity, piles, and constipation. Doing Mayurasana helps in the observance of celibacy. Peacock Pose posture increases the flow of blood towards the organs of the digestive system, making the organs strong and functional.
In this asana, the pressure on the inner parts of the stomach increases their power. This asana is a very useful asana to remove the laxity and malaise of the abdominal organs
Yoga is a very safe type of practice that can be practiced by anyone at any time. Yoga is a type of practice that is done to maintain a balanced body and is controlled by diet, breathing, and physical posture. Yoga helps in sharpening the mind and improves intelligence and helps in a higher level of concentration by stabilizing the emotions.
Now you must have come to know about Mayurasana very well. Do this asana only under the supervision of an expert. We hope that Mayurasana will help you to get away from diseases. If you have any questions or suggestions related to this posture, then tell us in the comment box.
Keep doing yoga