We all need a full night’s sleep as much as taking a balanced and nutritious diet. But in this hectic life, it is becoming a bit difficult to get better sleep. Due to this, our body does not get complete rest and then we feel tired throughout the day. Due to these, they also fall prey to many other problems like stress, anxiety, irritability, and serious heart problems like increased cholesterol.
Continue reading “5 Effective Yogic Practices for Sound Sleep”Butterfly Pose (Titliasana)- A wonderful yogic practice
Nowadays people are starting to understand the importance of yoga. Due to this his inclination towards various activities of Yoga has also increased. Everyone be it child, young or old is opting for yoga to stay healthy, lose weight, increase stamina in the body, have a glowing face, have healthy hair, and maintain fitness. Along with the spread of Indian culture, the importance of yoga is being recognized by foreigners as well.
Continue reading “Butterfly Pose (Titliasana)- A wonderful yogic practice”Setu bandhasana- A boon for hormonal problems and back pain
The practice of yoga has increased in the last few decades. While some consider yoga to be just another popular fashion and associate it with the new age, others attest to how amazing this form of exercise sounds. Setu-bandhasana or Bridge pose is an important supine yoga pose. This asana is helpful in problems related to thyroid, back pain, neck pain, and nervous system.
Continue reading “Setu bandhasana- A boon for hormonal problems and back pain”Jal Neti- Yogic way to Solve Nasal Problems
We know that yoga has many benefits, it strengthens our body, calms the mind, improves flexibility, and gives you balance. Some such yogic techniques in yoga also claim to keep the body disease-free. One such technique is Neti. Neti is one such action, which is done for the purification of the Nadis of the body.
Continue reading “Jal Neti- Yogic way to Solve Nasal Problems”3 Easy and Effective Yoga Asana for Irregular Period
Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experienced bleeding within 21 days of your last period. These include changes in hormonal levels, polycystic ovary syndrome (PCOS), excessive exercise, thyroid problems, pregnancy, breastfeeding, uterine fibroids, intrauterine devices, and stress.
Continue reading “3 Easy and Effective Yoga Asana for Irregular Period”Padahastasana- An effective asana to increase height
The tradition of doing yoga has been going on in our country since ancient times. By the way, there are many types of yoga available all over the world, but Padahastasana is the most different and unique asana.
Continue reading “Padahastasana- An effective asana to increase height”Parvatasana- The Mountain Pose
Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.
Continue reading “Parvatasana- The Mountain Pose”5 effective yoga asanas for chronic constipation
Many of you might have been through the discomfort and pain that come with constipation. Constipation is the irritating moment when you have dry and hard stools that are difficult to eliminate or pass through the body. This leads to lesser bowel movements on a day-to-day basis. This problem has become common due to our food habits and diet nowadays.
Continue reading “5 effective yoga asanas for chronic constipation”Yoga Nidra- A way of finding effortless relaxation
Yoga is becoming increasingly popular for good reason. It has many benefits. It teaches you to harmonize mind and body through breathing exercises, physical exercises, and meditation. Yoga promotes better blood circulation by relieving stress and anxiety. Many branches of yoga help in fighting various problems.
Continue reading “Yoga Nidra- A way of finding effortless relaxation”Uddiyana Bandh – Stay young physically and mentally
In hatha yoga, the bandhas are called the ‘locks of the body’. These are areas of the body that are separated and compressed in some way to unlock the benefits. There are three major personal bonds in hatha yoga:
Continue reading “Uddiyana Bandh – Stay young physically and mentally”Mandukasana- The ancient practice to improve digestion
In this age and time, yoga is something that can sustain the poor health of people. A hectic lifestyle, stress, hectic schedule, and unhealthy eating habits take a toll on our health. Yoga is the most popular health practice today which not only benefits the body but also restores mental health and gives peace to the soul. Yoga is indeed the dire need of the hour.
Continue reading “Mandukasana- The ancient practice to improve digestion ”Let you shine with facial yoga
The tradition of doing yoga has been going on for centuries. In ancient times, great sages also used to do yoga. Yoga has the power to fight against the biggest diseases. In today’s run-of-the-mill life, it becomes a little difficult to take care of the face.
Continue reading “Let you shine with facial yoga”4 Effective yoga asana for hair fall
Whether men or women, hair has a big role in their beauty. In today’s life, the problem of hair loss is common for everyone. This problem can be solved with yoga. Hair problem is closely related to your health.
Continue reading “4 Effective yoga asana for hair fall”Matsayasana- The Fish Pose
The world is moving at a rapid pace, and in the blink of an eye, a lot of changes happen. To keep up with the pace. Yoga is an extraordinary spiritual science of self-development and self-realization. Yoga is said to have originated in India in the pre-vedic period.
Continue reading “Matsayasana- The Fish Pose”Garudasana- Balance your inner peace and harmony
The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brought you such an asana, which benefits your health in many ways. The name of this asana is Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garuda and Asana. Garuda means eagle and poses means posture.
Continue reading “Garudasana- Balance your inner peace and harmony”Naukasana: Maintain the Natural Flow of Energy
In today’s fast-paced life there are times when our speed gets curbed. There are many such reasons around us, which give rise to stress, fatigue, and irritability. Due to which our life starts getting busy.
Continue reading “Naukasana: Maintain the Natural Flow of Energy”Gomukhasana: Cow Face Pose
Now all of you must have become well acquainted with how beneficial yoga is for health. It helps you to get rid of many diseases. Some yoga asanas are so beneficial for you that they remove even the most serious diseases. People who practice yoga regularly can live a healthy life by getting rid of many diseases. Different yoga asanas have different benefits.
Continue reading “Gomukhasana: Cow Face Pose”Uttanpadasana: Yoga pose for toned belly and stronger back
Due to lifestyle changes, people face obesity, stomach diseases, and many other diseases. Actually, in this run-of-the-mill life, people have forgotten to give importance to self-care. And this is the reason that nowadays people are also in the grip of stress due to improper lifestyle. That’s why human beings should give more importance to health in their life. Otherwise, these problems will keep giving rise to many other problems and you will continue to be troubled. In such a situation, doing Uttanpadasana yoga can prove beneficial for you.
Continue reading “Uttanpadasana: Yoga pose for toned belly and stronger back”Top 5 Sitting Yogasanas for Balanced Posture
Nowadays our lifestyle has become such that we have to work in the office for hours. Sitting for a long time has a bad effect on health and less energy is expended in sitting than standing or walking. Research has also revealed that sitting for a long time can cause many health problems such as-
Continue reading “Top 5 Sitting Yogasanas for Balanced Posture”Pachimotanasana- Yogasana for good sleep and calm mind
If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing this your body remains healthy. Yoga is not a single action, but it is a yogasana made up of many types of activities. In this, there is a different yoga for each part of the body, which affects that part of your body, so that part of the body remains free from diseases. One of this yogasasana is Paschimottanasana.
Continue reading “Pachimotanasana- Yogasana for good sleep and calm mind”