Making Life Better
There are a lot of things which we have but we take it for granted. We do not value them in our life but in reality, we should be thankful for all that.
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Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.
Continue reading “6 Effective Yoga Poses for Back Pain Relief!”
Successful people are those people who have achieved their goals. They are successful because there are habits which they follow every day to maintain their good habits.
Continue reading “7 Habits of Successful People: Everyone Should Know!”
The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.
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We, humans, are very much addicted to some things. We use a lot of things on a daily basis which we become addicted to after sometimes.
Continue reading “5 Common things We can’t Live Without!”
Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.
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Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.
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Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.
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Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.
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Our mental health is as important as our physical health. It includes everything from our social well-being to our psychological, and emotional well-being.
Continue reading “Mental Health Awareness – Importance & Myths!”
In this era of hookups and flings, it is so hard to find someone who truly loves you and wants to be with you.
It becomes more challenging when you find someone who truly loves and appreciates you but there is a long distance between you both.
Continue reading “9 Tips to Maintain a Long-Distance Relationship?”
A big gift, a lot of money is not only a way to be happy but even small things like being around people you love like family, friends, someone’s smile just give you loads of happiness.
Continue reading “5 Ways to Live a Happy Life”
Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.
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Many of us must have felt this many times in our life but wait, what does this word exactly mean?
Inferiority complex means when we think that we do not match up to certain specific standards. It also includes a lack of self-esteem.
Continue reading “Inferiority Complex Causes & How to Overcome?”
We all know addiction for anything is a disease. To get rid of any addiction is not easy . Especially when it comes to “SMOKING and “DRINKING”.
Continue reading “How to quit Smoking and Drinking?”
Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.
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What does it mean by to be happy? So, the answer to this question is you are happy when you are stress-free. When you happy from inside. When you smile from inside. The glow that comes from inside of yourself is happiness. It is the definition of being happy.
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Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be.
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Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of a total of 12 yoga poses.
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Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.
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