5 Effective Yogic Practices for Sound Sleep

Yoga Practices for sound sleep

We all need a full night’s sleep as much as taking a balanced and nutritious diet. But in this hectic life, it is becoming a bit difficult to get better sleep. Due to this, our body does not get complete rest and then we feel tired throughout the day. Due to these, they also fall prey to many other problems like stress, anxiety, irritability, and serious heart problems like increased cholesterol.

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Butterfly Pose (Titliasana)- A wonderful yogic practice

titli asana

Nowadays people are starting to understand the importance of yoga. Due to this his inclination towards various activities of Yoga has also increased. Everyone be it child, young or old is opting for yoga to stay healthy, lose weight, increase stamina in the body, have a glowing face, have healthy hair, and maintain fitness. Along with the spread of Indian culture, the importance of yoga is being recognized by foreigners as well.

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Setu bandhasana- A boon for hormonal problems and back pain

setu bandhasana

The practice of yoga has increased in the last few decades. While some consider yoga to be just another popular fashion and associate it with the new age, others attest to how amazing this form of exercise sounds. Setu-bandhasana or Bridge pose is an important supine yoga pose. This asana is helpful in problems related to thyroid, back pain, neck pain, and nervous system.

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3 Easy and Effective Yoga Asana for Irregular Period

irregular periods

Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experienced bleeding within 21 days of your last period. These include changes in hormonal levels, polycystic ovary syndrome (PCOS), excessive exercise, thyroid problems, pregnancy, breastfeeding, uterine fibroids, intrauterine devices, and stress.

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Parvatasana- The Mountain Pose

parvatasana

Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.

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5 effective yoga asanas for chronic constipation

Yoga for Constipation

Many of you might have been through the discomfort and pain that come with constipation. Constipation is the irritating moment when you have dry and hard stools that are difficult to eliminate or pass through the body. This leads to lesser bowel movements on a day-to-day basis. This problem has become common due to our food habits and diet nowadays.

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Mandukasana- The ancient practice to improve digestion 

Mandukasana

In this age and time, yoga is something that can sustain the poor health of people. A hectic lifestyle, stress, hectic schedule, and unhealthy eating habits take a toll on our health. Yoga is the most popular health practice today which not only benefits the body but also restores mental health and gives peace to the soul. Yoga is indeed the dire need of the hour.

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Garudasana- Balance your inner peace and harmony

Garudasana

The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brought you such an asana, which benefits your health in many ways. The name of this asana is Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garuda and Asana. Garuda means eagle and poses means posture.

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Uttanpadasana: Yoga pose for toned belly and stronger back

Uttanpadasana

Due to lifestyle changes, people face obesity, stomach diseases, and many other diseases. Actually, in this run-of-the-mill life, people have forgotten to give importance to self-care. And this is the reason that nowadays people are also in the grip of stress due to improper lifestyle. That’s why human beings should give more importance to health in their life. Otherwise, these problems will keep giving rise to many other problems and you will continue to be troubled. In such a situation, doing Uttanpadasana yoga can prove beneficial for you.

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Pachimotanasana- Yogasana for good sleep and calm mind

If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing this your body remains healthy. Yoga is not a single action, but it is a yogasana made up of many types of activities. In this, there is a different yoga for each part of the body, which affects that part of your body, so that part of the body remains free from diseases. One of this yogasasana is Paschimottanasana.

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