Making Life Better
Our mental health is as important as our physical health. It includes everything from our social well-being to our psychological, and emotional well-being.
Continue reading “Mental Health Awareness – Importance & Myths!”
In this era of hookups and flings, it is so hard to find someone who truly loves you and wants to be with you.
It becomes more challenging when you find someone who truly loves and appreciates you but there is a long distance between you both.
Continue reading “9 Tips to Maintain a Long-Distance Relationship?”
A big gift, a lot of money is not only a way to be happy but even small things like being around people you love like family, friends, someone’s smile just give you loads of happiness.
Continue reading “5 Ways to Live a Happy Life”
Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.
Continue reading “Gomukhasana: Benefits, Steps, and Precautions”
Many of us must have felt this many times in our life but wait, what does this word exactly mean?
Inferiority complex means when we think that we do not match up to certain specific standards. It also includes a lack of self-esteem.
Continue reading “Inferiority Complex Causes & How to Overcome?”
We all know addiction for anything is a disease. To get rid of any addiction is not easy . Especially when it comes to “SMOKING and “DRINKING”.
Continue reading “How to quit Smoking and Drinking?”
Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.
Continue reading “Adho Mukha Svanasana: Steps, Benefits & Precautions”
What does it mean by to be happy? So, the answer to this question is you are happy when you are stress-free. When you happy from inside. When you smile from inside. The glow that comes from inside of yourself is happiness. It is the definition of being happy.
Continue reading “How to live Happy and Stress-free?”
Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be.
Continue reading “Dandasana (Staff Pose): Steps, Benefits & Precautions”
Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of total 12 yoga poses.
Continue reading “Ashwa Sanchalanasana: Steps, Benefits & Precautions”
Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.
Continue reading “Pranayama: Benefits, Types & Precautions”
Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.
Continue reading “Hasta Uttanasana: Steps, Benefits, Precautions & Follow-up Poses”
Prayer pose, also known as Pranamasana is a standing yoga pose and the part of Sun Salutation(Surya Namaskar). It is the 1st and 12th (last) yoga pose of the sequence of Sun Salutation.
Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.
Continue reading “Surya Namaskar – All You Need to Know”
What is Hope? Did you ever think about this word? Let me tell you.
Hope is wanting something to happen. It is an expectation of something to happen.
Continue reading “Value of Hope in Our Life”
In this era of competition, you already know how hard it is to keep up with everyone. Everyone is so career-driven, goal-oriented nowadays. So, some people find it very difficult to keep up with others and the competition.
Continue reading “How to Stay Smart?”
You know when you think positive it takes you to the brighter side. It gives you positive vibes. It makes you stay positive. That is very much important in everyone’s life.
Continue reading “Power of Positivity in Life”
Bound angle pose is a sitting yoga pose. It opens up your hip joints and stretches your lower body. It is a great yoga pose for pregnant women. It is one of the best yoga poses as it helps so many health problems.
Continue reading “Bound Angle Pose: Steps, Benefits & Precautions”
Eagle pose, also popularly known as Garudasana (in Sanskrit) is a balancing yoga pose. In Sanskrit, Garuda means Eagle and Asana means pose. It is named after the mythological creature Garuda (the king of the birds) and Lord Vishnu’s vehicle.
Continue reading “Eagle Pose: Steps, Benefits, Precautions & Preparatory Poses”
If you want to wake up refresh and energetic you have to sleep well for that. How much time you are sleeping is very much important.
Continue reading “How to Know, are You Sleeping Well or Not?”