YogaHolism

September 21, 2021October 18, 2021

5 Effective Yogic Practices for Sound Sleep

We all need a full night’s sleep as much as taking a balanced and nutritious diet. But in this hectic life, it is becoming a bit difficult to get better sleep. Due to this, our body does not get complete rest and then we feel tired throughout the day. Due to these, they also fall prey to many other problems like stress, anxiety, irritability, and serious heart problems like increased cholesterol.

September 21, 2021October 12, 2021

Butterfly Pose (Titliasana)- A wonderful yogic practice

Nowadays people are starting to understand the importance of yoga. Due to this his inclination towards various activities of Yoga has also increased. Everyone be it child, young or old is opting for yoga to stay healthy, lose weight, increase stamina in the body, have a glowing face, have healthy hair, and maintain fitness. Along with the spread of Indian culture, the importance of yoga is being recognized by foreigners as well.

September 20, 2021October 18, 2021

Setu bandhasana- A boon for hormonal problems and back pain

The practice of yoga has increased in the last few decades. While some consider yoga to be just another popular fashion and associate it with the new age, others attest to how amazing this form of exercise sounds. Setu-bandhasana or Bridge pose is an important supine yoga pose. This asana is helpful in problems related to thyroid, back pain, neck pain, and nervous system.

September 16, 2021September 24, 2021

Jal Neti- Yogic way to Solve Nasal Problems

We know that yoga has many benefits, it strengthens our body, calms the mind, improves flexibility, and gives you balance. Some such yogic techniques in yoga also claim to keep the body disease-free. One such technique is Neti. Neti is one such action, which is done for the purification of the Nadis of the body.

September 15, 2021October 18, 2021

3 Easy and Effective Yoga Asana for Irregular Period

Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experienced bleeding within 21 days of your last period. These include changes in hormonal levels, polycystic ovary syndrome (PCOS), excessive exercise, thyroid problems, pregnancy, breastfeeding, uterine fibroids, intrauterine devices, and stress.

September 14, 2021October 18, 2021

Padahastasana- An effective asana to increase height

The tradition of doing yoga has been going on in our country since ancient times. By the way, there are many types of yoga available all over the world, but Padahastasana is the most different and unique asana.

September 13, 2021September 24, 2021

Parvatasana- The Mountain Pose

Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.

September 11, 2021October 18, 2021

5 effective yoga asanas for chronic constipation

Many of you might have been through the discomfort and pain that come with constipation. Constipation is the irritating moment when you have dry and hard stools that are difficult to eliminate or pass through the body. This leads to lesser bowel movements on a day-to-day basis. This problem has become common due to our food habits and diet nowadays.

September 10, 2021October 5, 2021

Yoga Nidra- A way of finding effortless relaxation

Yoga is becoming increasingly popular for good reason. It has many benefits. It teaches you to harmonize mind and body through breathing exercises, physical exercises, and meditation. Yoga promotes better blood circulation by relieving stress and anxiety. Many branches of yoga help in fighting various problems.

September 9, 2021October 18, 2021

Uddiyana Bandh – Stay young physically and mentally

In hatha yoga, the bandhas are called the ‘locks of the body’. These are areas of the body that are separated and compressed in some way to unlock the benefits. There are three major personal bonds in hatha yoga:

September 7, 2021September 24, 2021

Mandukasana- The ancient practice to improve digestion

In this age and time, yoga is something that can sustain the poor health of people. A hectic lifestyle, stress, hectic schedule, and unhealthy eating habits take a toll on our health. Yoga is the most popular health practice today which not only benefits the body but also restores mental health and gives peace to the soul. Yoga is indeed the dire need of the hour.

September 6, 2021September 24, 2021

Let you shine with facial yoga

The tradition of doing yoga has been going on for centuries. In ancient times, great sages also used to do yoga. Yoga has the power to fight against the biggest diseases. In today’s run-of-the-mill life, it becomes a little difficult to take care of the face.

September 3, 2021September 24, 2021

4 Effective yoga asana for hair fall

Whether men or women, hair has a big role in their beauty. In today’s life, the problem of hair loss is common for everyone. This problem can be solved with yoga. Hair problem is closely related to your health.

September 2, 2021September 24, 2021

Matsayasana- The Fish Pose

The world is moving at a rapid pace, and in the blink of an eye, a lot of changes happen. To keep up with the pace. Yoga is an extraordinary spiritual science of self-development and self-realization. Yoga is said to have originated in India in the pre-vedic period.

August 31, 2021September 24, 2021

Garudasana- Balance your inner peace and harmony

The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brought you such an asana, which benefits your health in many ways. The name of this asana is Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garuda and Asana. Garuda means eagle and poses means posture.

August 30, 2021October 13, 2021

Naukasana: Maintain the Natural Flow of Energy

In today’s fast-paced life there are times when our speed gets curbed. There are many such reasons around us, which give rise to stress, fatigue, and irritability. Due to which our life starts getting busy.

August 27, 2021September 24, 2021

Gomukhasana: Cow Face Pose

Now all of you must have become well acquainted with how beneficial yoga is for health. It helps you to get rid of many diseases. Some yoga asanas are so beneficial for you that they remove even the most serious diseases. People who practice yoga regularly can live a healthy life by getting rid of many diseases. Different yoga asanas have different benefits.

August 26, 2021October 13, 2021

Uttanpadasana: Yoga pose for toned belly and stronger back

Due to lifestyle changes, people face obesity, stomach diseases, and many other diseases. Actually, in this run-of-the-mill life, people have forgotten to give importance to self-care. And this is the reason that nowadays people are also in the grip of stress due to improper lifestyle. That’s why human beings should give more importance to health in their life. Otherwise, these problems will keep giving rise to many other problems and you will continue to be troubled. In such a situation, doing Uttanpadasana yoga can prove beneficial for you.

August 25, 2021October 13, 2021

Pachimotanasana- Yogasana for good sleep and calm mind

If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing this your body remains healthy. Yoga is not a single action, but it is a yogasana made up of many types of activities. In this, there is a different yoga for each part of the body, which affects that part of your body, so that part of the body remains free from diseases. One of this yogasasana is Paschimottanasana.

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