Today Yoga has its place in the world because the benefits which have been given to mankind by Yoga are priceless. . Many types of disorders are increasing in the human body. Due to this, the problem increases in the human body, and these problems are being prevented by yogasanas in today’s time. Bandhas, mudras have special importance for doing yoga asanas.Continue reading “How to activate MULBANDHA”
Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga.
Yoga is a spiritual process to keep the body and mind healthy. The reason for this is that now the whole world has started believing that doing yoga removes mental and physical ailments and it can be done anywhere. Yoga acts as a kind of self-healing for us, which we can do with great ease by bringing in our life.Continue reading “Shalabhasana- The Locust Pose”
Yoga is believed to predate Hinduism and is being practiced all over the world today. People of all generations have learned about the virtues of yoga and accepted it as a form of exercise and meditation. Yoga is not only a form of exercise but it is also an ancient knowledge to lead a healthy, happy and peaceful life.Continue reading “Ardha Matsyendrasana- Inhale the future, exhale the past”
Life takes more from us than we take from life. We keep our every step very carefully but never understand that some things are beyond the scope of human beings. Every day we are faced with many situations. We get the power to deal with these situations and overcome them and move forward from our family, friends, and inner soul.Continue reading “VRKSASANA – The tree that bends, doesn’t break”
Yoga is considered beneficial for your overall health. Not only does it help in keeping your body fit, but it can also be a natural remedy to overcome many diseases. The benefits of doing yoga are many.
There are many types of Yoga, even different types of Yogasanas are told for different problems. Like yoga for diabetes, yoga for high blood pressure, yoga for controlling blood sugar, yoga for weight loss, yoga for reducing belly fat.Continue reading “Padmasana (Lotus Pose) – Keep Calm and Do it”
With our fast-paced, over-busy, and sedentary lifestyle, it is inevitable to have adverse health effects. What is worse is that our way of life is becoming more prone to pollutants, toxins, and unhealthy foods. So it is important to be aware of our surroundings and what is causing us harm.Continue reading “5 Best yoga practices for men endurance”
Everyone wants to be happy and healthy in life. Daily exercise, balanced diet is the secret of a healthy life. If you exercise daily and do not consume unhealthy things i.e. smoking & alcohol etc. then definitely you can lead a healthy life.Continue reading “Yoga for Gas: Life Begins when the Pain Ends”
The history of meditation in our country is thousands of years old. Meditation has spiritual as well as therapeutic and religious importance. Meditation is an art in itself. Today we see that the art of meditation is popular worldwide not only in the country.Continue reading “Imagery Meditation –Take Time to Make Your Soul Happy”
We all know how populated the world we are living in and with this increasing pollution, it’s not easy to keep our skin healthy. Pollution makes our skin dull and dry and also fastens the aging process. If we do not take care of our skin on time, our skin can become unhealthy and start aging fast. So it’s very important to keep our skin’s health in mind while keeping other things’ too.Continue reading “6 Powerful Home Remedies for Glowing Skin within Few Days”
Health is said to be the greatest wealth of life. Good health is the way to a good life, if money gets out of hand it can be earned again but if health gets out of hand then it cannot be made again. If a person is healthy then he or she can achieve everything in life, but if he or she is not healthy then everything in life becomes useless.Continue reading “Ujjayi Pranayama – The Victorious Breathing”
We all know how hard it is to keep our skin healthy in this world full of pollution now. With the increasing pollution, it is getting harder for us to keep our skin healthy and glowing day by day.Continue reading “6 Best Home Remedies to Get Rid of Acne Scars Naturally”
Do you know that our body needs the energy to work? How can we get energy in the body?Continue reading “Bhastrika Pranayama – The Vedic Mantra of Breath”
Swami Vivekananda used to say – “A healthy body is a prerequisite for a healthy mind”.
Yoga is a practice done since ancient times, which not only relaxes the human body but also calms the mind. We just need to breathe well to stay young and live healthy forever.Read more
Do you know that we have got this life after 84 lakh lives?
Will you let it go? Isn’t it a miracle of God to take birth of a child?
Don’t you think that we all are special and that we were born with a special purpose?
Anulom – Vilom Pranayama is very beneficial and important pranayama. Anulom – Vilom Pranayama is made up of three words in which Anulom means – right nasal and Vilom meaning – left nasal and pranayama means breathing. Inhalation and exhalation of the right and left nostrils.Read more
To understand what weed actually is, we need to know it’s meaning. Weed is a mix of dried, shredded leaves and flowers of the Marijuana plant. It is gray, green or brown in color.Continue reading “How Smoking Weed is Deadly for Your Health?”
Punctuality is being on time and doing everything on time. Punctuality is being strict with your time. Do you know that most successful people in life are punctual people?Continue reading “Importance of Punctuality in Life & How to become Punctual?”
You always need someone to share your feelings when you feel sad or happy and when you don’t find someone to share you feel bad.Continue reading “How to be your own best friend?”
We all know how important jogging is in our lives. Jogging is a great exercise for your whole body. It tones your legs, belly, arms and helps you in losing weight.Continue reading “Amazing Health Benefits of Jogging for 10 Minutes Daily!”
In our day to day life, we are so much busy and indulged with the work that we don’t take care of ourselves. Our body should be our first priority, in fact, some people don’t take proper breakfast they just wake up and rush to work.Continue reading “10 Amazing Health Benefits of Morning Walk”