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Posted on August 20, 2019December 25, 2019

5 Common things We can’t Live Without!

Common things We can’t Live Without

We, humans, are very much addicted to some things. We use a lot of things on a daily basis which we become addicted to after sometimes.

Continue reading “5 Common things We can’t Live Without!”
Posted on August 13, 2019December 25, 2019

Konasana: Benefits, Steps & Precautions

Konasana

Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.

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Posted on August 13, 2019December 25, 2019

Supta Virasana: Benefits, Steps & Precautions

Supta Virasana

Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.

Continue reading “Supta Virasana: Benefits, Steps & Precautions”
Posted on August 12, 2019December 25, 2019

Virasana (Hero pose): Benefits, Steps & Precautions

virasana-hero-pose

Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.

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Posted on August 12, 2019December 25, 2019

Upavistha Konasana: Benefits, Steps & Precautions

Upavistha Konasana

Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.

Continue reading “Upavistha Konasana: Benefits, Steps & Precautions”
Posted on August 12, 2019December 25, 2019

Mental Health Awareness – Importance & Myths!

Mental Health Awareness

Our mental health is as important as our physical health. It includes everything from our social well-being to our psychological, and emotional well-being.

Continue reading “Mental Health Awareness – Importance & Myths!”
Posted on August 11, 2019December 25, 2019

9 Tips to Maintain a Long-Distance Relationship?

Tips to Maintain a Long-Distance Relationship

In this era of hookups and flings, it is so hard to find someone who truly loves you and wants to be with you.

It becomes more challenging when you find someone who truly loves and appreciates you but there is a long distance between you both.

Continue reading “9 Tips to Maintain a Long-Distance Relationship?”
Posted on August 10, 2019December 25, 2019

5 Ways to Live a Happy Life

Ways to Live a Happy Life

A big gift, a lot of money is not only a way to be happy but even small things like being around people you love like family, friends, someone’s smile just give you loads of happiness.

Continue reading “5 Ways to Live a Happy Life”
Posted on August 10, 2019December 25, 2019

Gomukhasana: Benefits, Steps, and Precautions

Gomukhasana

Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.

Continue reading “Gomukhasana: Benefits, Steps, and Precautions”
Posted on August 9, 2019December 25, 2019

Inferiority Complex Causes & How to Overcome?

Inferiority complex

Many of us must have felt this many times in our life but wait, what does this word exactly mean?

Inferiority complex means when we think that we do not match up to certain specific standards. It also includes a lack of self-esteem.

Continue reading “Inferiority Complex Causes & How to Overcome?”
Posted on August 5, 2019December 25, 2019

How to quit Smoking and Drinking?

How to quit smoking

We all know addiction for anything is a disease. To get rid of any addiction is not easy . Especially when it comes to “SMOKING and “DRINKING”.

Continue reading “How to quit Smoking and Drinking?”
Posted on August 5, 2019December 25, 2019

Adho Mukha Svanasana: Steps, Benefits & Precautions

Adho Mukha Svanasana

Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.

Continue reading “Adho Mukha Svanasana: Steps, Benefits & Precautions”
Posted on August 5, 2019December 25, 2019

How to live Happy and Stress-free?

How to live Happy & Stress free

What does it mean by to be happy? So, the answer to this question is you are happy when you are stress-free. When you happy from inside. When you smile from inside. The glow that comes from inside of yourself is happiness. It is the definition of being happy.

Continue reading “How to live Happy and Stress-free?”
Posted on August 4, 2019December 25, 2019

Dandasana (Staff Pose): Steps, Benefits & Precautions

Dandasana

Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be.

Continue reading “Dandasana (Staff Pose): Steps, Benefits & Precautions”
Posted on August 1, 2019December 25, 2019

Ashwa Sanchalanasana: Steps, Benefits & Precautions

Ashwa Sanchalanasana

Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of total of 12 yoga poses.

Continue reading “Ashwa Sanchalanasana: Steps, Benefits & Precautions”
Posted on August 1, 2019December 25, 2019

Pranayama: Benefits, Types & Precautions

Pranayama

Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.

Continue reading “Pranayama: Benefits, Types & Precautions”
Posted on July 31, 2019December 25, 2019

Hasta Uttanasana: Steps, Benefits, Precautions & Follow-up Poses

Hasta Uttanasana

Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.

Continue reading “Hasta Uttanasana: Steps, Benefits, Precautions & Follow-up Poses”
Posted on July 30, 2019December 25, 2019

Prayer Pose : Benefits, Steps, Precautions & Variations

Prayer-Pose

Prayer pose, also known as Pranamasana is a standing yoga pose and the part of Sun Salutation(Surya Namaskar). It is the 1st and 12th (last) yoga pose of the sequence of Sun Salutation.

Continue reading “Prayer Pose : Benefits, Steps, Precautions & Variations”
Posted on July 30, 2019December 25, 2019

Surya Namaskar – All You Need to Know

Surya Namaskar

Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.

Continue reading “Surya Namaskar – All You Need to Know”
Posted on July 30, 2019December 25, 2019

Value of Hope in Our Life

value-of-hope-in-life

What is Hope? Did you ever think about this word?  Let me tell you.

Hope is wanting something to happen. It is an expectation of something to happen.

Continue reading “Value of Hope in Our Life”

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