Did you ever think of this word? If your answer is no let me tell you about this.
OVER THINKING is a thought process where you think again and again. You think on different topic again and again. Thinking too much over something is basically overthinking.
Continue reading “How to stop OVER THINKING?”
Negative thinking is basically a thought process where people think everything in a negative way. They find everything worst. They never think positive. It is directly related to the emotion of any person and it affects their actions too. They will always look sad, frustrated, etc.
Continue reading “What is Negative Thinking and how to overcome it?”
Also known as Virabhadrasana II pose as Vir means Warrior and Bhadra means God of Warrior. It is a beginner’s yoga pose and it is a standing pose. Warrior II makes your body strong. It benefits your intestines, abdomen, stomach and liver.
Continue reading “Warrior II Pose (Virabhadrasana II) – Steps, Benefits & Precautions!”
Self-love is actually love for yourself. It’s about taking care of yourself. It’s about taking care of your own happiness. Loving yourself doesn’t mean you are the smartest, most talented person and all other persons are less than you. It’s about when you accept your weakness, your flaws.
Continue reading “The art of “Self-love” – How to Love Yourself?”
SOLITUDE is the state of being alone, especially when this is peaceful and pleasant. Solitude and Loneliness are two different things. Loneliness is isolation from others but Solitude is a state of being alone but peacefully.
Continue reading “What is Solitude? – Importance and Side-effects!”
Desire is a sense when you want something or when you crave for something. It can be for a particular thing or person etc.
Continue reading “What is DESIRE? – Negative and Positive Effects!”
Yoga is known for hundreds of health benefits. Yoga keeps us fit both physically and mentally. Sun Salutation (Surya Namaskar) is a sequence of twelve asanas connected by jumping or stretching movements and one of them is Urdhva Mukha Shvanasana.
Continue reading “Upward Facing Dog Pose – Benefits, Steps and Precautions”
Hormones play an important role in human happiness or sadness. In this blog, I am explaining 4 hormones that determine a human’s happiness and acts by which these hormones get secreted and make you happy.
Continue reading “4 Hormones which Determine a Human’s Happiness – Worth Reading!”
Yoga has been with us for thousands of years. It is known for many health benefits like relieving mental stress, making your posture correct, boosting your energy, improving your respiratory system and many more other benefits.
Continue reading “5 Yoga poses for weight loss for beginners”
MEDITATION is actually a process or technique where any individual focus their mind on any thought or activity. By this, in simple words, you can achieve a peaceful or calm mental State.
Continue reading “How to Meditate? – Benefits and Steps”
Anxiety is a word we use for some types of fear that are usually to do with the thought of going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them.
Continue reading “What is Anxiety and How to Overcome it?”
We all have had toxic friends in our life at least once. In my opinion, it’s always more than one time when we encounter toxic friends in our life. Some people are too naïve to understand who is a toxic friend in their life. So they keep ignoring the signs and red flags.
Continue reading “10 Alarming signs that you have toxic friends”
What is Inner peace? Almost everyone wants to know!
Continue reading “How to find “INNER PEACE”?? – 2 minute Lesson”
So the answer to this question is, it refers to Peace of mind. Being in peace is considered as healthy. It is the opposite of being stressed.
How many of
you have been in love and at one point doubted your love?
Yes, it happens with everyone at some point, but what if you have been with this person for a long time and it still happened? Do you ever felt that maybe you’re falling out of love?
Continue reading “What are the signs that it’s time to end a long-term relationship?”
In this generation of hookups and flings, it is nearly impossible to find someone who truly loves you & wants to be with you. Even, if you find that someone special, it is not easy to maintain the relationship.
Continue reading “6 Things to Keep a Relationship Healthy”
Laziness is the unwillingness to do things. It is the feeling where people feel lethargic and do not feel like doing things. They keep delaying them because of laziness.
Continue reading “How to overcome laziness? – Causes and Effects!”
Simply state of being Happy is happiness. Happiness has also been said to relate to life satisfaction, appreciation of life, moments of pleasure, but overall it has to do with the positive experience of emotions. Happiness definition varies from person to person.
Continue reading “The Secret behind Happiness is “LOVE””
Balasana is also known as Child’s pose as Bala stands for child and Asana means pose. It is a kneeling yoga pose in modern yoga. It resembles a fetal position. Child’s pose is done after Sirsasana.
Continue reading “Balasana: Benefits, Steps & Precautions(Child’s Pose)”
Bridge Pose is a Backbend yoga pose which strengthens your back and legs. It is also called Setu Bandha Sarvangasana in Sanskrit, which means “Construction of Bridge”.
Continue reading “How to do Bridge pose? – Steps, Benefits & Precautions (Setu Bandha Sarvangasana)”
Uttanasana is also called Standing Forward Position and Standing Head-to-knees pose is a modern Yoga pose. It soothes & relaxes our mind.
Continue reading “How to do Uttanasana? – Steps, Benefits and Precautions”