Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.
Its names originate from the Sanskrit language as Supta means Reclining or Reclined, Baddha means Bound, Kona means Angle, and Asana means Pose.
This pose calms your mind, relieves stress and gives you a feeling of relaxation. It is also known as Reclined Cobbler’s pose or Reclined Goddess Pose.
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Benefits of Reclining Bound Angle Pose
Reclining Bound Angle has several health benefits. The benefits of Reclining Bound Angle are:
- It stimulates your chest and heart
- This pose energizes your whole body
- Stimulates your abdominal organs
- Helps in relieving mild depression and stress
- Treats Irritable bowel syndrome, menstrual problems, and also infertility
- Helps during the menstruation and menopause period
- Stretches your groins, knees, and thighs
- Flexes your hip flex and opens up your hips
- It relieves you from fatigue and insomnia
- Tones your thighs and stretches them
- Improves the blood circulation in your body
- It calms your mind
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Steps of Reclining Bound Angle Pose
Even though it is an easy pose but you should follow it’s steps to do it perfectly and efficiently.
Lie down on your back and then bend your knees as such to keep your feet touching each other.
Keep your heels close to your groins, and place your palms downwards next to your hips.
Now breathe out and make sure that your tailbone moves closer to your pubic bone as your abdominal muscle contracts.
Then quickly breathe in and breathe out again.
Keep your knees open to give a good stretch to your inner thighs and groin a good stretch.
Keep your shoulders relaxed and away from your neck.
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Hold this pose for 30-40 seconds and take slow but deep breaths.
Precautions and Contradictions of Reclining Bound Angle Pose
Keep care of following things before and while practicing Reclining Bound Angle Pose.
- Pregnant women should practice this pose under the supervision of a yoga instructor &keep their head and chest raised when practicing.
- Avoid practicing SuptaBaddhaKonasana if you’re suffering from following problems: Shoulder injury, groin injury, knee injury, hip injury.
- If you suffer from lower back pain then do not practice it.
- Women who delivered baby should not practice this pose for 8-9 months.
Preparatory Poses for Reclining Bound Angle Pose
Before you practice Reclining Bound Angle Pose, you can practice these yoga poses to prepare your body for it.
- Virasana (Hero Pose)
- Baddha Konasana (Bound Angle Pose)
- Vriksasana (Tree Pose)
- Supta Padangusthasana (Reclining hand-to-big toe pose)
Follow-up Poses for Reclining Bound Angle Pose
You can further practice these yoga poses after practicing SuptaBaddhaKonasana.
- Lotus Pose(Padmasana)
- Cow Face Pose (Gomukhasana)
- Garland Pose (Malasana)
- Other standing and seated forward bend
So this was all about the great yoga pose Reclining Bound Angle pose (Supta Baddha Konasana). I hope you found all the information you needed to know.
Also Read: 5 easy yoga poses to improve your posture
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