The tradition of doing yoga has been going on for centuries. In ancient times, great sages also used to do yoga. Yoga has the power to fight against the biggest diseases. In today’s run-of-the-mill life, it becomes a little difficult to take care of the face.
Along with this, the bad effect of pollution, dust-soil, and wrong food also fall on the face, due to which the glow of the face starts decreasing gradually. Most people know the physical and mental benefits of yoga.
But do you know that the beauty and glow of the face can also be increased through yoga? With regular yoga practice, you can enhance the beauty of your face, get rid of wrinkles and freckles, as well as get rid of many other skin-related problems.
A few different types of face yoga poses can not only help you get glowing skin but can also help you fight against facial fat and wrinkles. Yoga provides a natural glow to the skin by flushing out toxins from the body.
Also Read: 4 effective yoga asana for hair fall
Why Face Yoga?
The face yoga pose draws more freshly oxygenated blood to the face. It gives a rosy complexion to the skin and removes inflammation, toxins, and dullness. Face poses also stimulate and regulate hormonal function, which helps prolong youth and combat aging. Face yoga can do wonders for your skin as well as your muscles.
Face yoga detoxifies and reduces the level of cortisol in our bodies. It prevents pimples and acne and gives you that lovely alluring glow. There are many reasons to do face yoga which are as follows-
- Facial yoga is all-natural
- Facial yoga releases tension.
- It may help reduce wrinkles.
- It may promote collagen production.
- Natural remedy for wrinkles.
What is the major benefit of face yoga?
Facial yoga does much more than make funny faces by making uncontrolled facial movements and stretching out the skin. It tightens, relaxes, and gives the facial skin a natural boost by resetting the facial muscles. By doing face yoga, the circulation of blood in the face is increased, which tightens the skin of the face.
While doing face yoga, there is a strong stretch in the veins of the face, due to which the wrinkles of the face are reduced. Face yoga tightens the skin of the cheeks, eyes, chin, throat, and forehead and the effect of aging is not visible on the face.
Face yoga poses-
- Balloon Pose
- Fish Pose
- Lion Pose
- Laughing Pose
- Buddha Pose
Balloon Pose & its benefits-
In this pose, filling the air in the mouth, let the face remain like this for about 10 seconds and hold the breath, move the filled air inside the mouth from right to left. Repeat this process 5 times. By doing this pose, the fat on the face does not get accumulated. Also, this pose strengthens the jaw bone, increases blood circulation, and removes the problem of pimples. By doing this, fat does not accumulate on the face. It makes the jaw bone strong and increases blood circulation.
Fish Pose & its benefits-
For this, by pulling both the cheeks inside, make the face like a fish. By doing this yoga, the excess fat of the face is reduced and it prevents wrinkles as well as tightens the muscles.
How to do it?
- First of all, sit in the posture of Padmasana on a yoga mat or sheet.
- Then close the eyes.
- Now suck your cheeks and lips inwards and shape your mouth like a fish.
- Do this for a few seconds and then smile.
- Repeat this yoga process two to three times.
Lion pose& its benefits-
Lion pose tightens and tones all the muscles in your face. This is one of the best asanas for the face.
How to do it?
- First of all, lay a yoga mat or a clean sheet on the ground. You can also do this sitting on the bed.
- Now sit in Sukhasana and rest the palms on the ground. The fingers should be towards the feet. After this, keep both the knees either above the fingers or around it. Keep in mind that in this position your elbows should be straight.
- After this, open your mouth well and bring the tongue outwards towards the bottom.
- Roar like a lion while taking out your tongue, so that the muscles in your face are under pressure.
- This face yoga is done in the same way as a lion opens its mouth while roaring.
- You repeat this face yoga two to four times every morning in the morning.
Other beneficial Exercise/Pose-
Laughing exercises- By laughing openly, more oxygen goes to the lungs, which purifies the blood and due to this, glow starts appearing on the face. You can laugh openly for 5 minutes every morning or whenever you get time throughout the day.
Buddha Pose- In this pose, you sit with both eyes closed and meditate between the two eyebrows. Stay in this pose for 30 seconds. This will give you a feeling of relaxation like meditation.
Point to be noted- To take advantage of the miraculous properties of yoga, do face yoga twice a day in an open place in the morning and evening.
3 Tips to take full benefits of facial yoga
- A nutritious diet is also very important to increase the glow of the face. Therefore, you should also include the proper amount of proteins, vitamins, and minerals in your diet.
- Sugar is very harmful to the skin, due to excessive use of sugar, the glow of the face starts decreasing as well as nails, acne, and pimples also start on the face.
- To increase the glow and beauty of the face, take good sleep, drink plenty of water throughout the day, do not take much stress, go for a morning walk in morning and take fresh morning sunlight.
Q- How does Face Yoga affect skin?
A- Face yoga affects your skin in many ways. The movement of the face during yoga affects the hypodermis, dermis, and epidermis. These are the lower, middle, and upper layers of the skin. If exercise for the face is done properly, it improves blood flow and nourishes the cells of the face. Along with this, they also get the required amount of oxygen. Toxins present in your pores are removed by regular facial yogasanas. It moisturizes your facial skin and makes it glowing. Face yoga is easy, safe, and effective.
Q- How long will it take to see the results of Face Yoga?
A- If face yoga is done regularly for 10 to 15 minutes, you can start showing initial results in a week. Whenever you do face yoga, you will feel the relaxation in the facial muscles, and in a few weeks, you will start feeling the difference in the skin. At the same time, you will start feeling your skin healthy, and not only your face, but you will also see improvement in the skin of your neck.
Q- I have had cosmetic/plastic surgery, can I do face yoga?
A- Yes, face yoga can be done even after cosmetic or plastic surgery. It is better that you take the advice of your doctor or specialist once about this because according to your surgery, which faces yoga is right for you, only the doctor can advise it properly.
Q- Are there any precautions needed while doing face yoga?
A- If yoga is done properly, then it is completely safe. The most important thing in yoga is the right way of yoga and the method of breathing and exhalation. Before starting yoga, know the important instructions of yoga. If you are doing yoga for the first time, then it is better that you start practicing under a yoga expert.
At the end of this blog- Doing yoga is good in every way, whether it is for health or beauty. If you do yoga regularly, especially facial yoga, then the skin of the face remains young and healthy. Along with this, you get rid of acne, dark circles, and premature wrinkles related to the face. Your face also remains tight.
Yoga is very beneficial to bring a glow to the face, yoga increases the circulation of blood in the body, which also benefits the face. If there is less blood flow on the face, then the glow of the face starts decreasing and wrinkles and freckles start appearing on the face before time.
To enhance the beauty of the face, take some time out in the day and start practicing these yogasanas. Along with increasing the glow of the face, these yogasanas are also beneficial for staying fit, increasing immunity, reducing stress, and staying healthy.
Hope you liked this article about our facial yoga. You too should practice these yogasanas now and share your experiences with us.
Stay happy & healthy.