Our mental health is as important as our physical health. It includes everything from our social well-being to our psychological, and emotional well-being.Continue reading “Mental Health Awareness – Importance & Myths!”
Firstly you should know what is Anxiety and Panic attack? If you don’t know, let me tell you the answer.
Anxiety is a mental health disorder where you think excessively for no reason. You take too much worry and feel shortness of breath. It is a feeling of worry and fear. You take tension of the future.Continue reading “Foods that Increase Anxiety and Panic Attacks”
Anxiety is a word we use for some types of fear that are usually to do with the thought of going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them.Continue reading “What is Anxiety and How to Overcome it?”