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Tag: Asana

Posted on September 9, 2021October 18, 2021

Uddiyana Bandh – Stay young physically and mentally

Uddiyana Bandha

In hatha yoga, the bandhas are called the ‘locks of the body’. These are areas of the body that are separated and compressed in some way to unlock the benefits. There are three major personal bonds in hatha yoga:

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Posted on August 31, 2019October 7, 2021

Malasana(Garland Pose): Steps, Benefits & Precautions

Malasana

Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.

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Posted on August 24, 2019September 25, 2021

Cat Cow Pose: Benefits, Steps & Precautions

cat-cow-pose

Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.

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Posted on August 5, 2019September 27, 2021

Adho Mukha Svanasana: Steps, Benefits & Precautions

Adho Mukha Svanasana

Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.

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Posted on August 1, 2019October 5, 2021

Ashwa Sanchalanasana: Steps, Benefits & Precautions

Ashwa Sanchalanasana

Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of a total of 12 yoga poses.

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Posted on July 31, 2019October 7, 2021

Hasta Uttanasana: Steps, Benefits, Precautions & Follow-up Poses

Hasta Uttanasana

Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.

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Posted on July 30, 2019September 27, 2021

Prayer Pose : Benefits, Steps, Precautions & Variations

Prayer-Pose

Prayer pose, also known as Pranamasana is a standing yoga pose and the part of Sun Salutation(Surya Namaskar). It is the 1st and 12th (last) yoga pose of the sequence of Sun Salutation.

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Posted on July 27, 2019September 27, 2021

Eagle Pose: Steps, Benefits, Precautions & Preparatory Poses

eagle-pose

Eagle pose, also popularly known as Garudasana (in Sanskrit) is a balancing yoga pose. In Sanskrit, Garuda means Eagle and Asana means pose. It is named after the mythological creature Garuda (the king of the birds) and Lord Vishnu’s vehicle.

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Posted on July 23, 2019October 6, 2021

Trikonasana: Health Benefits, Steps, Precautions and Variations

Trikonasana

Trikonasana, also known as Triangle pose is a yoga asana known for many health benefits. It is a standing yoga pose. It is called riangle pose because Trikon means Triangle and Asana means Pose.

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Posted on July 6, 2019September 27, 2021

Upward Facing Dog Pose – Benefits, Steps and Precautions

Asana-Upward-Facing-Dog-Pose

Yoga is known for hundreds of health benefits. Yoga keeps us fit both physically and mentally. Sun Salutation (Surya Namaskar) is a sequence of twelve asanas connected by jumping or stretching movements and one of them is Urdhva Mukha Shvanasana.

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Posted on June 26, 2019October 6, 2021

How to do Tadasana? – Steps, Benefits and Precautions

Tadasana

Tadasana is a standing yoga asana. It is also called as Mountain Pose and Samastithi.  It is called Mountain pose as Tada stands for mountain in Sanskrit and Asana means pose, and Samastithi as Sam stands for equal and stithi stands for stand.

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