Today’s modern life gives us the lure of pleasures and facilities. The cost we pay for it in the form of obesity, high blood pressure, heart problems and we paves the way for mental health issues that beset society Amidst today’s modern ill health. The science of Yoga is a ray of hope that illuminates our path with equanimity, harmony, and well-being.
Continue reading “Bakasana- The Crane Pose”Bakasana- The Crane Pose
