Balasana is also known as Child’s pose as Bala stands for child and Asana means pose. It is a kneeling yoga pose in modern yoga. It resembles a fetal position. Child’s pose is done after Sirsasana.
Continue reading “Balasana: Benefits, Steps & Precautions(Child’s Pose)”Balasana: Benefits, Steps & Precautions(Child’s Pose)
