The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.
Continue reading “Virabhadrasana: Benefits, Steps and Precautions”Virabhadrasana: Benefits, Steps and Precautions
