Eagle pose, also popularly known as Garudasana (in Sanskrit) is a balancing yoga pose. In Sanskrit, Garuda means Eagle and Asana means pose. It is named after the mythological creature Garuda (the king of the birds) and Lord Vishnu’s vehicle.
Continue reading “Eagle Pose: Steps, Benefits, Precautions & Preparatory Poses”Eagle Pose: Steps, Benefits, Precautions & Preparatory Poses
