Foods that Increase Anxiety and Panic Attacks

foods-to-be-avoid-for-anxiety

Firstly you should know what is Anxiety and Panic attack? If you don’t know, let me tell you the answer.

Anxiety is a mental health disorder where you think excessively for no reason. You take too much worry and feel shortness of breath. It is a feeling of worry and fear. You take tension of the future.

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