Yoga is the easiest way to keep your body healthy. Yoga provides internal energy to the body which helps in protecting it from various diseases and helps in bringing a balance in the behavior of our mind and our body. Yoga is an extremely rich and highly complex spiritual practice. This means that it connects the individual soul with the universal soul.
Continue reading “Mayurasana- An Excellent Detoxifier ”Mayurasana- An Excellent Detoxifier
