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Tag: Poses

Posted on August 31, 2019October 7, 2021

Malasana(Garland Pose): Steps, Benefits & Precautions

Malasana

Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.

Continue reading “Malasana(Garland Pose): Steps, Benefits & Precautions”
Posted on August 27, 2019September 25, 2021

6 Yoga Poses for Belly Fat Loss!

poses-for-belly-fat-lose

We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.

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Posted on August 27, 2019September 25, 2021

Reclining Bound Angle Pose: Benefits, Steps & Precautions

Reclining Bound Angle pose

Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.

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Posted on August 24, 2019September 25, 2021

Cat Cow Pose: Benefits, Steps & Precautions

cat-cow-pose

Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.

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Posted on August 23, 2019September 25, 2021

Parivrrta Trikonasana: Benefits, Steps and Precautions

Parivrrta Trikonasana

Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).

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Posted on August 21, 2019September 25, 2021

6 Effective Yoga Poses for Back Pain Relief!

Yoga Poses for Back Pain

Yoga has been with us for thousands of years. Yoga has so many health benefits like correcting your posture, relieving body pain, making your body flexible, losing weight, and so many more.

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Posted on August 20, 2019September 25, 2021

Virabhadrasana: Benefits, Steps and Precautions

Virabhadrasana-warrior-pose

The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.

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Posted on August 13, 2019September 25, 2021

Konasana: Benefits, Steps & Precautions

Konasana

Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.

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Posted on August 13, 2019September 25, 2021

Supta Virasana: Benefits, Steps & Precautions

Supta Virasana

Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.

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Posted on August 12, 2019September 25, 2021

Virasana (Hero pose): Benefits, Steps & Precautions

virasana-hero-pose

Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.

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Posted on August 12, 2019September 25, 2021

Upavistha Konasana: Benefits, Steps & Precautions

Upavistha Konasana

Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.

Continue reading “Upavistha Konasana: Benefits, Steps & Precautions”
Posted on August 10, 2019October 5, 2021

Gomukhasana: Benefits, Steps, and Precautions

Gomukhasana

Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.

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Posted on August 5, 2019September 27, 2021

Adho Mukha Svanasana: Steps, Benefits & Precautions

Adho Mukha Svanasana

Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.

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Posted on August 4, 2019October 7, 2021

Dandasana (Staff Pose): Steps, Benefits & Precautions

Dandasana

Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be.

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Posted on August 1, 2019October 5, 2021

Ashwa Sanchalanasana: Steps, Benefits & Precautions

Ashwa Sanchalanasana

Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of a total of 12 yoga poses.

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Posted on July 31, 2019October 7, 2021

Hasta Uttanasana: Steps, Benefits, Precautions & Follow-up Poses

Hasta Uttanasana

Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.

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Posted on July 30, 2019September 27, 2021

Prayer Pose : Benefits, Steps, Precautions & Variations

Prayer-Pose

Prayer pose, also known as Pranamasana is a standing yoga pose and the part of Sun Salutation(Surya Namaskar). It is the 1st and 12th (last) yoga pose of the sequence of Sun Salutation.

Continue reading “Prayer Pose : Benefits, Steps, Precautions & Variations”
Posted on July 30, 2019September 27, 2021

Surya Namaskar – All You Need to Know

Surya Namaskar

Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.

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Posted on July 27, 2019September 27, 2021

Bound Angle Pose: Steps, Benefits & Precautions

Bound-Angle-Pose

Bound angle pose is a sitting yoga pose. It opens up your hip joints and stretches your lower body. It is a great yoga pose for pregnant women. It is one of the best yoga poses as it helps so many health problems.

Continue reading “Bound Angle Pose: Steps, Benefits & Precautions”
Posted on July 23, 2019October 6, 2021

Trikonasana: Health Benefits, Steps, Precautions and Variations

Trikonasana

Trikonasana, also known as Triangle pose is a yoga asana known for many health benefits. It is a standing yoga pose. It is called riangle pose because Trikon means Triangle and Asana means Pose.

Continue reading “Trikonasana: Health Benefits, Steps, Precautions and Variations”

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