Making Life Better
Health is said to be the greatest wealth of life. Good health is the way to a good life, if money gets out of hand it can be earned again but if health gets out of hand then it cannot be made again. If a person is healthy then he or she can achieve everything in life, but if he or she is not healthy then everything in life becomes useless.
Continue reading “Ujjayi Pranayama – The Victorious Breathing”
Swami Vivekananda used to say – “A healthy body is a prerequisite for a healthy mind”.
Yoga is a practice done since ancient times, which not only relaxes the human body but also calms the mind. We just need to breathe well to stay young and live healthy forever.
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Anulom – Vilom Pranayama is very beneficial and important pranayama. Anulom – Vilom Pranayama is made up of three words in which Anulom means – right nasal and Vilom meaning – left nasal and pranayama means breathing. Inhalation and exhalation of the right and left nostrils.
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Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.
Continue reading “Pranayama: Benefits, Types & Precautions”