Swami Vivekananda used to say – “A healthy body is a prerequisite for a healthy mind”.
Yoga is a practice done since ancient times, which not only relaxes the human body but also calms the mind. We just need to breathe well to stay young and live healthy forever.
Continue reading “Kapalbhati – A Sanjeevani Pranayama”
Anulom – Vilom Pranayama is very beneficial and important pranayama. Anulom – Vilom Pranayama is made up of three words in which Anulom means – right nasal and Vilom meaning – left nasal and pranayama means breathing. Inhalation and exhalation of the right and left nostrils.
Continue reading “Anulom Vilom Pranayama – An Amazing Miracle”
Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.
Continue reading “Pranayama: Benefits, Types & Precautions”