Health is said to be the greatest wealth of life. Good health is the way to a good life, if money gets out of hand it can be earned again but if health gets out of hand then it cannot be made again. If a person is healthy then he or she can achieve everything in life, but if he or she is not healthy then everything in life becomes useless.Continue reading “Ujjayi Pranayama – The Victorious Breathing”
Swami Vivekananda used to say – “A healthy body is a prerequisite for a healthy mind”.
Yoga is a practice done since ancient times, which not only relaxes the human body but also calms the mind. We just need to breathe well to stay young and live healthy forever.Read more
Anulom – Vilom Pranayama is very beneficial and important pranayama. Anulom – Vilom Pranayama is made up of three words in which Anulom means – right nasal and Vilom meaning – left nasal and pranayama means breathing. Inhalation and exhalation of the right and left nostrils.Read more
Pranayama is a yoga practice to control breathing. Pran means Bio-energy and Ayama means to control or regulate. Pranayama basically works upon your nervous system and respiratory system.Continue reading “Pranayama: Benefits, Types & Precautions”