Bridge Pose is a Backbend yoga pose that strengthens your back and legs. It is also called Setu Bandha Sarvangasana in Sanskrit, which means “Construction of Bridge”.
Continue reading “How to do Bridge pose? – Steps, Benefits & Precautions (Setu Bandha Sarvangasana)”How to do Bridge pose? – Steps, Benefits & Precautions (Setu Bandha Sarvangasana)
