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Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.
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Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).
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The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.
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Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.
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Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.
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Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.
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Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.
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Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.
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Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.
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Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be.
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Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of a total of 12 yoga poses.
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Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.
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Prayer pose, also known as Pranamasana is a standing yoga pose and the part of Sun Salutation(Surya Namaskar). It is the 1st and 12th (last) yoga pose of the sequence of Sun Salutation.