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Tag: Tadasana

Posted on June 26, 2019December 28, 2019

How to do Tadasana? – Steps, Benefits and Precautions

Tadasana-steps

Tadasana is a standing yoga asana. It is also called as Mountain Pose and Samastithi.  It is called Mountain pose as Tada stands for mountain in Sanskrit and Asana means pose, and Samastithi as Sam stands for equal and stithi stands for stand.

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