Tadasana is a standing yoga asana. It is also called as Mountain Pose and Samastithi. It is called Mountain pose as Tada stands for mountain in Sanskrit and Asana means pose, and Samastithi as Sam stands for equal and stithi stands for stand.
Continue reading “How to do Tadasana? – Steps, Benefits and Precautions”How to do Tadasana? – Steps, Benefits and Precautions
