To get the benefits of yoga, it is necessary to practice yoga daily. In this stressful lifestyle, exercising or practicing yoga is very important and helpful in every age. Yoga is the cheapest and free treatment for all the health problems we face.Continue reading “Virabhadarasana- The Warrior Pose”
Warrior II Pose (Virabhadrasana II) – Steps, Benefits & Precautions!
Also known as Virabhadrasana II pose as Vir means Warrior and Bhadra means God of Warrior. It is a beginner’s yoga pose and it is a standing pose. Warrior II makes your body strong. It benefits your intestines, abdomen, stomach and liver.Continue reading “Warrior II Pose (Virabhadrasana II) – Steps, Benefits & Precautions!”