Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experienced bleeding within 21 days of your last period. These include changes in hormonal levels, polycystic ovary syndrome (PCOS), excessive exercise, thyroid problems, pregnancy, breastfeeding, uterine fibroids, intrauterine devices, and stress.Continue reading “3 Easy and Effective Yoga Asana for Irregular Period”
Waking up early in the morning and doing yoga in a clean environment gives you physical and mental peace, it helps to keep your day fresh. That’s why we need to do yoga every day.Continue reading “Halasana -The Miracle Pose”
Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga.
Yoga is a spiritual process to keep the body and mind healthy. The reason for this is that now the whole world has started believing that doing yoga removes mental and physical ailments and it can be done anywhere. Yoga acts as a kind of self-healing for us, which we can do with great ease by bringing in our life.Continue reading “Shalabhasana- The Locust Pose”
Dandasana which is also popularly known as Staff pose and Seated Stick Pose is a seated yoga pose of modern yoga. It might look easy to practice, but it’s not as easy as it seems to be.Continue reading “Dandasana (Staff Pose): Steps, Benefits & Precautions”
We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best and easy yoga poses of all is the Vajrasana. It is also known as Thunderbolt pose and Diamond pose as Vajra means Thunder and Diamond, and Asana means Pose.Continue reading “Vajrasana: Steps, Benefits, Precautions & Follow-up Poses”
We all know how beneficial yoga is for everyone. It is so easy to perform and has so many benefits. Yoga is being practiced by so many millions of people all around the world, from children to old-age people. There are so many yoga poses and each has many benefits.Continue reading “Tree pose (Vriksasana): Steps, Benefits & Precautions”
Yoga is known for many benefits, from relieving diseases like Sciatica and Osteoporosis to losing weight and toning your body.Continue reading “5 Easy Yoga Poses to Improve Your Posture”
Yoga has been known for many health benefits for thousands of years and one of them is the benefit of mental health and inner peace.
Inner peace is the feeling of being at peace mentally and emotionally. It is the feeling one gets when they feel stable, happy, and at peace.Continue reading “Yoga Poses for Mental Health and Inner Peace”
Chair pose is a great yoga pose for strengthening your thighs, feet and toning your core muscles. It is called Utkatasana in Sanskrit. Utkatameans fierce and Asana is pose.Continue reading “Chair pose: Steps, benefits, precautions and follow-up poses”
Dhanurasana, also called Bow Pose as Dhanu stands for bow and asana stands for the pose, is a yoga pose that stretches your whole body and makes it flexible as well as fit.