3 Easy and Effective Yoga Asana for Irregular Period

irregular periods

Irregular periods have become a common thing nowadays. Menstruation is of 28 days, but it can range from 21 days to 38 days. It is irregular if you have not had more than 35 days or experienced bleeding within 21 days of your last period. These include changes in hormonal levels, polycystic ovary syndrome (PCOS), excessive exercise, thyroid problems, pregnancy, breastfeeding, uterine fibroids, intrauterine devices, and stress.

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Shalabhasana- The Locust Pose

Shalabhasana- The Locust pose

Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga.

Yoga is a spiritual process to keep the body and mind healthy. The reason for this is that now the whole world has started believing that doing yoga removes mental and physical ailments and it can be done anywhere. Yoga acts as a kind of self-healing for us, which we can do with great ease by bringing in our life.

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