Parvatasana- The Mountain Pose

parvatasana

Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.

Continue reading “Parvatasana- The Mountain Pose”

Uttanpadasana: Yoga pose for toned belly and stronger back

Uttanpadasana

Due to lifestyle changes, people face obesity, stomach diseases, and many other diseases. Actually, in this run-of-the-mill life, people have forgotten to give importance to self-care. And this is the reason that nowadays people are also in the grip of stress due to improper lifestyle. That’s why human beings should give more importance to health in their life. Otherwise, these problems will keep giving rise to many other problems and you will continue to be troubled. In such a situation, doing Uttanpadasana yoga can prove beneficial for you.

Continue reading “Uttanpadasana: Yoga pose for toned belly and stronger back”

Pachimotanasana- Yogasana for good sleep and calm mind

If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing this your body remains healthy. Yoga is not a single action, but it is a yogasana made up of many types of activities. In this, there is a different yoga for each part of the body, which affects that part of your body, so that part of the body remains free from diseases. One of this yogasasana is Paschimottanasana.

Continue reading “Pachimotanasana- Yogasana for good sleep and calm mind”

4 yoga poses for Acidity

Yoga Poses for Acidity

Almost everyone has the problem of acidity at one time or another. This is a common problem related to the digestive system, due to excessive oily and spicy food, acidity occurs due to the increase of bile in the stomach and the person has to face burning sensation and sour belching in the stomach. The hydrochloric acid pepsin is present in our stomach which plays an important role in the digestion of food.

Continue reading “4 yoga poses for Acidity”

Shalabhasana- The Locust Pose

Shalabhasana- The Locust pose

Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga.

Yoga is a spiritual process to keep the body and mind healthy. The reason for this is that now the whole world has started believing that doing yoga removes mental and physical ailments and it can be done anywhere. Yoga acts as a kind of self-healing for us, which we can do with great ease by bringing in our life.

Continue reading “Shalabhasana- The Locust Pose”