Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.Continue reading “Parvatasana- The Mountain Pose”
The world is moving at a rapid pace, and in the blink of an eye, a lot of changes happen. To keep up with the pace. Yoga is an extraordinary spiritual science of self-development and self-realization. Yoga is said to have originated in India in the pre-vedic period.Continue reading “Matsayasana- The Fish Pose”
Now all of you must have become well acquainted with how beneficial yoga is for health. It helps you to get rid of many diseases. Some yoga asanas are so beneficial for you that they remove even the most serious diseases. People who practice yoga regularly can live a healthy life by getting rid of many diseases. Different yoga asanas have different benefits.Continue reading “Gomukhasana: Cow Face Pose”
Due to lifestyle changes, people face obesity, stomach diseases, and many other diseases. Actually, in this run-of-the-mill life, people have forgotten to give importance to self-care. And this is the reason that nowadays people are also in the grip of stress due to improper lifestyle. That’s why human beings should give more importance to health in their life. Otherwise, these problems will keep giving rise to many other problems and you will continue to be troubled. In such a situation, doing Uttanpadasana yoga can prove beneficial for you.Continue reading “Uttanpadasana: Yoga pose for toned belly and stronger back”
Nowadays our lifestyle has become such that we have to work in the office for hours. Sitting for a long time has a bad effect on health and less energy is expended in sitting than standing or walking. Research has also revealed that sitting for a long time can cause many health problems such as-Continue reading “Top 5 Sitting Yogasanas for Balanced Posture”
If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing this your body remains healthy. Yoga is not a single action, but it is a yogasana made up of many types of activities. In this, there is a different yoga for each part of the body, which affects that part of your body, so that part of the body remains free from diseases. One of this yogasasana is Paschimottanasana.Continue reading “Pachimotanasana- Yogasana for good sleep and calm mind”
Almost everyone has the problem of acidity at one time or another. This is a common problem related to the digestive system, due to excessive oily and spicy food, acidity occurs due to the increase of bile in the stomach and the person has to face burning sensation and sour belching in the stomach. The hydrochloric acid pepsin is present in our stomach which plays an important role in the digestion of food.Continue reading “4 yoga poses for Acidity”
Today we are going to talk about such an asana, which is very easy to do, but its benefits are many. For people who have the problem of sciatica, cervical, slip disc, this asana is also very beneficial for those people, and by doing this asana all the diseases related to the stomach are destroyed, Yoga is very important for health.Continue reading “Shashankasana- Relax your body and mind”
Today Yoga has its place in the world because the benefits which have been given to mankind by Yoga are priceless. . Many types of disorders are increasing in the human body. Due to this, the problem increases in the human body, and these problems are being prevented by yogasanas in today’s time. Bandhas, mudras have special importance for doing yoga asanas.Continue reading “How to activate MULBANDHA”
Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga.
Yoga is a spiritual process to keep the body and mind healthy. The reason for this is that now the whole world has started believing that doing yoga removes mental and physical ailments and it can be done anywhere. Yoga acts as a kind of self-healing for us, which we can do with great ease by bringing in our life.Continue reading “Shalabhasana- The Locust Pose”
We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best and easy yoga poses of all is the Vajrasana. It is also known as Thunderbolt pose and Diamond pose as Vajra means Thunder and Diamond, and Asana means Pose.Continue reading “Vajrasana: Steps, Benefits, Precautions & Follow-up Poses”
Savasana meditation is very simple but effective yoga asana usually done at the end of yoga practice. In this asana practitioner lie flat on back to relax their body, mind and soul.