We all know the importance of Yoga in our daily life. Yoga makes our body and mind healthy and fit. One of the best and easy yoga poses of all is the Vajrasana. It is also known as Thunderbolt pose and Diamond pose as Vajra means Thunder and Diamond, and Asana means Pose.Continue reading “Vajrasana: Steps, Benefits, Precautions & Follow-up Poses”
Savasana meditation is very simple but effective yoga asana usually done at the end of yoga practice. In this asana practitioner lie flat on back to relax their body, mind and soul.