Making Life Better
Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.
Continue reading “Malasana(Garland Pose): Steps, Benefits & Precautions”
We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.
Continue reading “6 Yoga Poses for Belly Fat Loss!”
Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.
Continue reading “Reclining Bound Angle Pose: Benefits, Steps & Precautions”
Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.
Continue reading “Cat Cow Pose: Benefits, Steps & Precautions”
Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).
Continue reading “Parivrrta Trikonasana: Benefits, Steps and Precautions”
The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.
Continue reading “Virabhadrasana: Benefits, Steps and Precautions”
Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.
Continue reading “Konasana: Benefits, Steps & Precautions”
Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.
Continue reading “Supta Virasana: Benefits, Steps & Precautions”
Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.
Continue reading “Virasana (Hero pose): Benefits, Steps & Precautions”
Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.
Continue reading “Upavistha Konasana: Benefits, Steps & Precautions”
Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.
Continue reading “Gomukhasana: Benefits, Steps, and Precautions”
Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.
Continue reading “Adho Mukha Svanasana: Steps, Benefits & Precautions”
Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of a total of 12 yoga poses.
Continue reading “Ashwa Sanchalanasana: Steps, Benefits & Precautions”
Yoga is known for many benefits, from relieving diseases like Sciatica and Osteoporosis to losing weight and toning your body.
Continue reading “5 Easy Yoga Poses to Improve Your Posture”
Yoga has been known for many health benefits for thousands of years and one of them is the benefit of mental health and inner peace.
Inner peace is the feeling of being at peace mentally and emotionally. It is the feeling one gets when they feel stable, happy, and at peace.
Continue reading “Yoga Poses for Mental Health and Inner Peace”
Balasana is also known as Child’s pose as Bala stands for child and Asana means pose. It is a kneeling yoga pose in modern yoga. It resembles a fetal position. Child’s pose is done after Sirsasana.
Continue reading “Balasana: Benefits, Steps & Precautions(Child’s Pose)”