Vinyasa Flow for Weight Loss

3 vinyasa flow for weight loss

Due to imbalance in our diet, lifestyle, being inactive and due to excessive stress our body weight increases, it is very easy to increase weight but it is not that easy to reduce it.

Weight Loss

Today in this blog, we will do three vinyasa flow yoga exercises with the continuous practice of it, we can reduce the weight of our body and can also reduce the extra fat in our body.

3 Vinyasa Flow for Weight Loss-

The 3 vinyasa flow, one will reduce our belly fat, the second one will reduce our side fat, and the third one will reduce our overall body weight.

Let’s start without delay.

First Vinyasa Flow-

The first vinyasa flow is composed of Bhujangasana and Parvatasana, which will reduce the fat on our stomach, and it is very effective. Do it for 2 minutes.

  1. Relax and come on the stomach. Allow yourself to relax for a while. And when you feel that you are ready, keep your hands on the side at your shoulder level, your elbow will touch the chest and while breathing deeply, bring your body up as much as possible, wait for some time and then exhale.
  2. Then bring your body to plank position, you have to take it backward in mountain pose. It has to be done fast so that the energy flow in our body increases. There is an increase in the heartbeat in our body and our weight loss process starts. Do this for 2 minutes.
  3. Take care of the breath while inhaling, you have to come in Bhujangasana, while exhaling, you have to come in the mountain pose, now do it fast and do it 10- 12 times faster.
  4. Do this for as long as you want.

After that relax in the prone position or in Makarasana. Relax for a while, you must be able to feel that your heartbeat has increased, your body has sweated. This follow is good for your body weight loss, body flexibility, and for reducing your belly fat. Every day 2 minutes of exercise reduces your body weight every day, gives you energy, the body removes data and flexibility comes.

Second Vinyasa Flow-

After calming down and after the body is relaxed, do the second vinyasa flow which will tone our entire front body and the whole back, it will help in reducing weight very well.

In doing this, you will do two asanas, one is hasta-uttanasana and another one is hasta-padasana.

  1. Breathing in, you will go backward, while exhaling, you will come forward, first according to your ability, and then you will increase your speed. We will do it for 2 minutes.
  2. Do as much as you can but try and do it for 2 minutes. You neither have to push your body forward nor push backward, do it relaxed, and comfortably.
  3. Practicing it every day makes your body flexible, increases energy level,  blood circulation as well as reduces your belly fat.

Third Vinyasa Flow-

After this, now we do the third and very effective yoga practice.

  • You will comfortably open your feet for three to four feet in the beginning. While inhaling, hold the left hand with the right foot, and then while exhaling, hold the right hand with the left foot.
  • Now we will do it fast for 2 minutes, it is very good for your side fat, leg fat, waist fat and for your belly fat.

If you practice for two minutes every day, then we claim that your weight will start decreasing gradually and in a month you can get a good difference in your weight.

Practicing it every day, your body weight will start decreasing and you will feel better. After all the three exercises, sit down and relax in Sukhasana, relax your shoulders, your whole body, the mind will keep calm, Watch the blood circulation happening in your body, see the increased breathing, have been sitting relaxed for some time.

Allow yourself to be normal, let your breath be normal. And promise yourself that tomorrow we will do this exercise again so that we can reduce the extra fat in our body.

I hope you like this blog. Friends, please tell me by commenting, what exercises do you do to reduce your weight and how did you like this blog. If you like this then don’t forget to like and share it.

Thank you for reading this.

Parvatasana- The Mountain Pose

parvatasana

Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.

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Garudasana- Balance your inner peace and harmony

Garudasana

The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brought you such an asana, which benefits your health in many ways. The name of this asana is Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garuda and Asana. Garuda means eagle and poses means posture.

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Pachimotanasana- Yogasana for good sleep and calm mind

If you want to make yourself healthy and invigorate your body, then yoga will be beneficial for you. The reason for this is that you can do it anywhere for just 20 to 30 minutes and by doing this your body remains healthy. Yoga is not a single action, but it is a yogasana made up of many types of activities. In this, there is a different yoga for each part of the body, which affects that part of your body, so that part of the body remains free from diseases. One of this yogasasana is Paschimottanasana.

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Padmasana (Lotus Pose) – Keep Calm and Do it

Padmasana

Yoga is considered beneficial for your overall health. Not only does it help in keeping your body fit, but it can also be a natural remedy to overcome many diseases. The benefits of doing yoga are many.

Weight Loss

There are many types of Yoga, even different types of Yogasanas are told for different problems. Like yoga for diabetes, yoga for high blood pressure, yoga for controlling blood sugar, yoga for weight loss, yoga for reducing belly fat.

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