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Top Yogic Practices for Beautiful Glowing Skin

Yogic Practices for Beautiful Glowing Skin

Yoga is known for its anti-stress and strength-building abilities but did you know that it can also benefit your complexion?

As the largest organ of your body, the skin plays the role of the first line of defense in keeping you safe from infections and other unfriendly elements. The skin protects your body from many viruses and bacteria and healthy skin also helps you to respond better to important changes around you.

stress, anxiety and depression

It also protects your skin from the sun’s rays that can damage cells. If you practice yoga regularly then you must have noticed the effects of exercise on your skin. Yoga allows detoxification by flushing all the organs and enhancing respiration. Breathing and walking in yoga helps to balance hormones and move the stagnant waste in the intestines.

How does yoga help with beautiful skin?

Yoga has a positive effect on our body, mind, and soul. , Wrinkles on the skin can occur due to unhealthy lifestyle and stress whereas acne occurs due to improper digestion and hormonal changes in the body. By doing some yoga asanas, the blood circulation in the skin improves, giving you healthy glowing skin. Certain postures are especially good for your skin. Regular practice of asanas helps in getting rid of toxins from the skin.

Let’s discuss some yoga asanas for healthy skin in detail.

Sarvangasana-

The word Sarvangasana is made up of three words in which ‘Sarva’ means whole, ‘Anga’ means body part and Asana means posture. Sarvangasana is also known as Shoulder Stand Pose or Mother of All Yoga.

It is one of the most effective asanas in making your skin glow. This mudra keeps your hormones under control and helps in blood circulation. It helps in removing toxins and other waste products from the blood. Sarvangasana facilitates the adequate blood supply to the forehead area thereby making it good for facial problems.

How to do it?

  1. You lie down comfortably on the yoga mat. Keep your hands on the sides of your body and take a couple of deep breaths.
  2. Now keep your legs vertical and. Then lift the buttocks and spine with the help of the buttocks with the palms. Your upper hand should be on the floor and your elbows should be bent. Now your palms and upper arms should share the weight of the body
  3. Now keep your chin and chest pressed together. Make sure that your legs and lower torso are in a straight line. Maintain this position for as long as it is comfortable.
  4. You first bring the buttocks down to release the position. Then bend the legs horizontally. In the end, you bring down the whole legs slowly.

Limitation-

  • Do not avoid this asana during menstruation.
  • Do not practice this exercise in case of spinal problems, acute thyroid problems, chronic neck conditions, shoulder injuries, and retinal problems.
  • People who have a heart problem, middle ear problem, capillary, weak age, spondylitis, and slip disc should also not do this asana.

Pawanmuktasana-

This asana helps in expelling unnecessary gas from the stomach. This asana is also called Vayu Vimochana Mudra. Pawanmuktasana is an effective posture which is a very important asana for good digestion. Pawanmuktasana is a wonderful asana for digestion. In this asana, Pawan means air or gas, and Mukta means release.

The name of this asana indicates that this pose helps in releasing the trapped gas in the intestines. This asana cures constipation by removing toxins from the gastrointestinal tract of the body. It is extremely effective in stimulating our nervous and in expelling harmful toxins along with abdominal gases from our body. This keeps your skin healthy by removing diseases and increases blood circulation in your skin

How to do it?

  1. First of all, lie down on the yoga mat.
  2. You bend your knees and bring your thighs closer to your chest.
  3. Now hold the fingers of both the hands together just below the knee.
  4. Now while exhaling, press both the knees and bring it towards the chest as much as possible.
  5. You lift your head off the ground and try to touch your nose with your knees.
  6. Now you stay in this posture for 30 seconds and take long deep breaths
  7. Now exhale slowly and bring the head and legs back to the previous position.
  8. You do this asana 3-5 times according to your ability.

Limitation-

If you have any of these health problems then you should avoid doing this yoga asana-

  • High blood pressure
  • Hernia
  • Slip disc
  • Heart problems,
  • Neck and back pain

Adho Mukha Savasana-

This asana is easy nd it rejuvenates the body by bringing a lot of energy into your body. Adha Mukha Savasana yoga helps in accelerating the blood circulation in the brain region thereby supplying adequate oxygen to the upper part of the body. Regular practice of this asana provides relief from back pain and glowing skin and many other health benefits.

It is one of the important yoga postures in Surya Namaskar (Sun Salutation). This helps in removing pimples, wrinkles, and blemishes by providing adequate nutrition through the blood. It asana directs the oxygenated flow of blood to the facial area and is good for glowing facial skin

How to do it?

  1. First of all, lie down comfortably on the yoga mat. 
  2. After this, while inhaling, lift the body on your feet and hands and make a table-like shape.
  3. As you exhale, slowly raise the hips upwards. Keep your elbows and knees tight.
  4. During the practice of this asana, the shoulders and hands should be in one line and the feet should be in line with the hips. Make sure your ankles are on the outside.
  5. Now try to stretch the neck by pressing your hands down towards the ground.
  6. You stay in this position for a few seconds and after that keep the knees on the ground and come back to the table-like position.

Limitations-

Do not practice this asana if you have any of these problems like-

  • Carpal tunnel syndrome
  • A detached retina
  • A dislocated shoulder
  • Weak eye capillaries

Bhujangasana-

Bhujangasana indirectly helps in keeping your skin healthy. This asana allows your heart and lungs to open up, which improves your breathing. This leads to better blood circulation which aids in the removal of toxins and free radicals from the body. Doing this asana regularly helps in premature aging of the skin, acne, and psoriasis. 

How to do it?

  1. First of all, lie down comfortably on the yoga mat. 
  2. Now place your hands on either side of your head and rest your forehead on the ground.
  3. Keeping your legs taut, keep some distance between them.
  4. Then, while taking a deep breath, try to lift the body up to the navel by applying pressure towards the ground with your hands.
  5. You first raise your head, chest, and finally the navel.
  6. You stay in this position and look at the sky and stay in this position for some time.
  7. Keep the weight of your body equally on both the hands and you keep breathing.
  8. Now exhale slowly and come to your starting position.
  9. You can complete three to five cycles of this yoga according to your ability.

Limitation-

  • Don’t keep your body rigid.
  • Pregnant women should not practice it.
  • Don’t exercise if you have back pain and neck pain.

In the end- In today’s time, every person wants to have beautiful skin. According to recent studies individuals do not need to use expensive creams to get glowing skin, just with the help of regular yoga, you can get beautiful and healthy skin.

Every woman and man aims for beautiful and glowing skin and many of them spend a lot of time and amount in beauty clinics as well as spas to get glowing skin. With yoga, you can easily get glowing skin. If you refine your inner body, then you start to shine from the outside also, so you should try to purify and beautiful your mind and mind in the beginning.

If you do yoga, then not only will your body be fit and healthy, but by doing yoga, those organs of your body are also purified which gives you glowing skin. If you perfectly do yoga asanas, then it also gives you an anti-aging effect, so that you can avoid many wrinkles and dark spots. The many different yoga benefits make yoga an excellent choice for anyone who wishes to stay healthy.

stress, anxiety and depression

Yoga improves posture and tones the muscles. Yoga burns fat reduces stress and provides peace of mind. Those who have chosen this ancient practice can reap many benefits.

In this article, some important yoga asanas have been discussed above which will help in increasing the blood flow. Do share this article with your friends and relatives. If you have queries related to this blog please write in the below comment
 
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Surya Bhedi Pranayama- A miracle in the winter season

surya bhedi

Yoga Kriya is an age-old tradition that is continued to date. Breathing plays a major role in yoga practice. In Yogic Kriya, maximum attention is paid to the breath, which has many benefits in physical and mental diseases. One action in yoga is Pranayama.

It simply means to control your breath, this art is called Pranayama. Humans have two nostrils for breathing. In Yoga they are called Nadi which the right nostril is called Surya Nadi and the left nostril is known as Chandra Nadi.

Your right nostril is connected to Surya Nadi and Surya Bhedi Pranayama is associated with it. Let’s know one such pranayama whose name is Surya Bhedi Pranayama. Today in this blog we will discuss its benefits and how to do it.

Surya bhedi pranayama awakens the part of the brain in which the masculine energy resides, that is, it awakens and increases the vital force. This pranayama creates heat in the body and purifies the blood. Due to this, red blood cells are formed in the blood in more quantity.

Its regular makes the mind healthy and increases willpower. Regular practice of this pranayama helps in reducing depression and other mental illnesses. Traditionally this pranayama is also known as sun piercing to stimulate the brain and increase body heat.

What is Surya Bhedi Pranayama?

In this pranayama, the right nostril is believed to be associated with the Surya Nadi. This is called Surya Swara. After this, it was named Surya Bhedi Pranayama. Regular practice of Suryabhedi Pranayama generates heat inside the body. This is pranayama to be done in winter.

What is the origin and etymology of Suryabhedi pranayama?

Surya Bhedi Pranayama is an important pranayama described in the Hatha Yoga Pradipika. The word ‘Surya means sun and ‘bender’ means piercing. Surya Bhedi Pranayama is also called right nostril breathing. In our body, the right side is situated with the Surya Nadi and the left part is associated with the Chandra Nadi.

In Surya Bhedi Pranayama, we pierce the Surya Nadi, in this process heat is generated in the body. This pranayama can be very beneficial for people suffering from cold. It also helps in maintaining body temperature. Surya piercing if practiced daily is a boon for people living in cold regions, as it protects them from various cold-related diseases.

What is the science behind this pranayama?

To digest the food we eat, we need some energy, and this energy center is the navel. The ‘navel’ in yoga is considered to be the location of the sun in our bodies. When we practice Suryabhedi Pranayama we stimulate the internal organs of the navel region.

When we generate heat through the right nostril breathing and the network of subtle nerves in the body, we redirect this heat to the navel region. The practice of Surya Bhedi Pranayama creates awareness around the base of the spine. Thus this pranayama stimulates the root chakra hence it is an important practice to awaken the Kundalini energy.

What are the health benefits?

There are numerous health benefits of pranayama which are as follows.

  1. To increase positive thinking:-By regular practice of Suryabhedi pranayama, positive thoughts are communicated. Due to this, our thinking becomes positive, then its results also start coming positive.
  2. To get rid of stress:- This pranayama is very beneficial to reduce stress and get rid of mental stress. Today, the cause of depression in medical science is considered to be the lack of neurotransmitters like serotonin, noradrenaline, and dopamine in the brain. Regular practice of pranayama controls your hormones and along with this, the feeling of self-confidence increases in the person.
  3. Cure cold diseases:- This pranayama is also beneficial for Cough, Asthma, Sinus, Lungs, Heart, and Piles.
  4. Beneficial in phlegm disease:-It gives relief from phlegm diseases. The effect of your phlegm extends from the head to the chest of the body. If the balance of phlegm deteriorates, then we get such diseases as headache, cough, cold, migraine pain, etc.
  5. Generates heat inside the body:- Regular practice of Suryabhedi pranayama generates heat inside the body.
  6. Clears the intestines:- With regular practice of this pranayama, the intestine becomes clean and clear. In the human anatomy, the intestine is part of the alimentary canal that extends from the stomach to the anus.
  7. Helps in skin diseases:- It removes the impurities of blood and cures skin diseases.
  8. Control metabolism:- It generates lots of energy by enhancing your metabolism.
  9. Helps in Deworming:- It destroys intestinal worms by natural deworming and improves the functioning of digestive systems.
  10. Boosts immunity:- If we are getting a lot of phlegm or stress, then immunity becomes weak. It balances the uncontrolled hormones in the body, which increases immunity.
  11. Prevents aging:- With regular practice of this pranayama, you can slow down your aging process.
  12. Controls blood pressure:- Suryabhedi Pranayama activates the sensory nervous system of the body, hence it is beneficial for people suffering from low blood pressure. By doing this pranayama regularly, the blood pressure remains balanced.

What is the method of doing it?

  • First of all, sit in a comfortable position.
  • Keep your head and waist straight.
  • Keep your hands on your knees or in Chin or Gyan Mudra.
  • Now close your eyes and relax the whole body.
  • When your body comes to a state of calm, then focus on your breath for some time.
  • Now close the left nostril with the ring finger of the right hand and breathe slowly through the right nostril.
  • In this way, you breathe slowly through the other nostril.
  • You repeat this process for 10-15 minutes.
  • You can extend this period as per your capacity.

What are the contraindications and precautions?

Certain precautions need to be observed while practicing right nostril breathing. This includes:

  • You should practice this pranayama on an empty stomach or 4-5 hours after having a meal.
  • You should always inhale from the right nostril.
  • You should exhale only through the left nostril.
  • You should not do this exercise if you suffer from high blood pressure, heart disease, or epilepsy.
  • If you have recently had any surgery, consult a doctor before doing this exercise.

Tips for best results:-

  • You just hold your breath in for a comfortable period. Don’t push yourself to extremes.
  • This pranayama can be done at any time of the day as long as there is a gap of 4-5 hours after having a meal.
  • While practicing this you leave behind all the noise, thoughts, and distractions and focus only on the root chakra.

FAQs

Q-1What is the best time to practice Surya Bhedi pranayama?

A- Evening or early morning is the ideal time to practice most of the pranayama which also includes Surya Bhedi However it can be practiced at any time of the day for its non-spiritual benefits. You still need to follow the general guidelines of pranayama (empty stomach, clean air, etc.). You should avoid it in the summer season and during the hottest parts of the day (12 noon to 4 pm).

Q-2 Is Surya Bhedi Pranayama dangerous?

A- Surya Bhedi is safe for you by using the right procedure and taking into account all contraindications. Holding the breath in this is the only part of pranayama that can cause discomfort. If you feel dizzy or faint, stop your sun-piercing practice and breathe normally while lying down.

In the end- Practicing Surya Bhedi Pranayama every day helps to control our breath, thoughts, and emotions. This pranayama gives a sense of peace, happiness, and contentment. Its regular practice of right nostril breathing technique also slows down the aging process.

Looking at its various benefits, it can be made a part of our daily routine. You should adopt Surya Bhedi Pranayama today for a happy and healthy life. You should always keep one thing in mind that the practice of any posture or posture of yoga should not be done by yourself.

Doing so can prove to be harmful to you. Before doing any asana or mudra, you should learn from a yoga expert. Keep in mind that if you are doing pranayama for the first time or are considering doing it, then first of all talk to the experts related to it.

Keep doing pranayama

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Yogic Practices to Control Hypertension

yoga to control hypertension

Today high BP or hypertension is a serious problem. Are you worried about your rising blood pressure levels? If yes, then leave worry because today we are going to tell some yogasanas to control your hypertension which is very beneficial for you. Changing lifestyle and wrong eating habits have made the youth a victim of many diseases in today’s time.

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Yogic Practices for Grey Hairs

yogic practices for grey hair

We are all afraid of aging. As you age, greying of hair is a natural change. In today’s time, due to pollution and other physical changes, this common problem is being seen in people of all ages. Its effect is visible on your skin and hair. Today grey hair is a direct sign of aging but premature greying of hair is something that can bother you every day. It has a bad effect on your mind, but it also lowers your confidence.

This problem is being seen equally in both men and women. In today’s time, the youth are also very much troubled by this common problem. It is common to change the color of the hair with increasing age, but nowadays premature greying of hair is becoming a matter of concern and the reason behind this can be stress, lifestyle changes, and sometimes natural deficiency of nutrients.

Why does hair turn grey?

As we age, the activity of melanocyte cells slows or stops. Thus, when the hair stops getting pigment, it turns grey. Today many factors can be responsible for premature graying of hair.

1. Genetic Factors- If a person has a family history of premature graying, then there is a possibility of having gray hair earlier in life.

2. Nutrient deficiency- Lack of minerals like iron and copper in your body is the reason for premature graying of hair. Apart from this, vitamin B12 and vitamin B3 (niacin) deficiency are behind most cases of premature graying of hair. Thus, in many diseases such as kwashiorkor, and celiac disease, protein deficiency is also a cause of premature graying of hair.

3. Diseases- Several diseases such as Vitiligo (immune cells that attack pigment-producing cells of the body), neurofibromatosis (tumor growth along the nerves), and hypothyroidism also cause premature graying of hair.

4. Stress- In today’s era, problems like stress, anxiety, high blood pressure, sleep problems, skin disorders, etc. are also becoming the reason for premature graying of hair.

5. Pollution/weather conditions- Nowadays pollutants in the air cause free radicals and oxidative radical stress. Which damages our melanin cells, due to which the speed of graying of hair accelerates.

6. Chemical Hair Products- Our daily use products like shampoo and conditioner products are causing premature graying of your hair by reducing the amount of melanin

Weight Loss

How does yoga help with gray hair?

If you have thin hair and you want to improve the quality of your hair then you have to improve the blood flow to your scalp. Your scalp needs adequate nutrition so that your hair can grow normally. If you don’t get enough nutrition, you might not get the quality hair you want.

Yoga along with your diet also helps you deal with falling hair and other hair problems. Inverted asanas in yoga also increase better blood flow to your scalp, which helps the blood carry nutrients to the cells of your scalp. As your scalp becomes healthier, your hair also becomes thicker, and stronger.

Similarly, pranayama along with yoga asanas like Anulom Vilom (alternate breathing of the nostrils) and Kapalbhati (cleansing of the breath) helps in improving your lung capacity.

Let us discuss some Yogasanas and Pranayama in this blog which increases the blood circulation in the scalp and promotes healthy hair growth.

  1. Ustrasana
  2. Sarvangasana
  3. Balayam
  4. Anulom-Vilom Pranayama
  5. Kapalbhati Pranayama

Ustrasana (Camel Pose)

This asana is also called Ustrasana or camel pose, just as a camel can live easily in the difficult conditions of the desert; similarly, if this asana is practiced regularly, it removes every physical and mental problem from the body. Ustrasana improves the flow system, respiratory system, muscles, bone marrow, endocrine, and digestive system of the body.

This asana works for every disease of diabetes, asthma, thyroid, parathyroid, spondylitis, or bronchitis. In this way, with regular practice of this asana, all hormones are balanced and mental stress is also reduced. In this way your body is balanced by reducing stress, you feel healthy. Your hair is healthy and the hair gets complete nutrition.

How to do it?

  1. To start this asana, sit on a yoga mat with your knees bent and your hands on your hips.
  2. Keep your knees and shoulders in line and the soles of your feet towards the ceiling.
  3. Now breathe in and apply pressure to move the lower spine forward. During this, you will feel full pressure on the navel.
  4. In this way, you turn your waist backward. Gently strengthen the grip of the palms on your feet.
  5. You leave your neck loose so that there is no tension on the neck.
  6. You maintain this posture for 30 to 60 seconds. After this, while exhaling, slowly release the posture and come back to the old state.

Precaution-

  • Do not do this asana if you have a back or neck injury.
  • If you have a complaint of high BP or low BP, then definitely consult a doctor before doing this asana.
  • Stay away from this asana even if you have insomnia and migraine problem.

Sarvangasana

Sarvangasana is a Sanskrit word. Sarvangasana is made up of two words. The first word is Sarva which means complete. The second word is anga which means part. Sarvangasana is done by standing upside down on the shoulders. That is why it is also called Kandrasana.

This asana returns the circulation of blood to the brain, which helps in increasing the blood circulation in the body. The practice of Sarvangasana improves digestion and removes the problem of constipation. Proper digestion of food helps in maintaining a healthy daily life. Hair fall and breakage is one of the common problems today and it bothers almost everyone.

Nowadays, one of the reasons for graying of hair or hair loss is that the blood does not reach the head properly and the hair does not get nourishment. By doing Sarvangasana yoga, the flow of blood reaches the head well, and the hair becomes strong. With this asana, your hair growth is good and you get rid of many problems like hair fall, graying, etc.

How to do it?

  1. First of all, you lay the yoga mat on the ground
  2. By sitting in Sukhasana or Vajrasana, you normalize your breathing.
  3. Now lie down on your back.
  4. Keep your hands straight on the ground.
  5. Now slowly raise your legs, hips, and waist and come to the position of Ardha-Halasana.
  6. Now raise both your hands above the ground and support the back and the elbows of your hands should be on the ground.
  7. Now lift your hips and waist slightly and bring them straight to 90 degrees.
  8. Try that the toes are exactly in line with the nose and your chin should be close to the chest.
  9. Now you stay in this position for 30 seconds or according to your ability and keep breathing and exhaling.
  10. To come out of this posture, slowly bring the knees of the feet towards your forehead and keep the hands on the ground.

Precaution-

  • Do not practice Sarvangasana during pregnancy.
  • Do not practice Sarvangasana in case of any serious problem related to high blood pressure, disc, or waist.
  • Do not practice this asana even if there is injury or pain in the neck or shoulder.
  • Do not practice Sarvangasana even if you have a headache, fever, or any kind of serious physical problem.
  • While practicing this asana, do not apply any kind of force from the body, you should practice this asana according to your physical ability.

Balayam

Different types of yogasanas are performed to benefit each part of the body. On the other hand, if we talk about hair, then Balayam Yoga is a very effective name for hair-related problems. Balayam is made up of two different words in which the first word is Bala i.e. hair and the second is exercise.

This is the reason why it is called hair exercise. During this Asana Balayam Yoga, the nails of both hands are rubbed together. The reason for this is that rubbing nails helps in hair growth.

How to do it?

The effect of any yoga is only when the way of doing yoga is right. Balayam yoga can be practiced in the following ways.

  1. First of all, by laying a yoga mat in a quiet place, sit in the posture of Sukhasana.
  2. Now close your eyes and try to keep your mind calm.
  3. To calm your mind, take three or four long breaths and release slowly.
  4. Now turn the fingers of both your hands inwards and make half fists.
  5. After this, touch the nails of both hands to each other.
  6. Now rub the nails of both hands together. Take care not to rub the nails vigorously.
  7. Keep breathing and exhaling normally during this time.
  8. Balayama yoga can be done for 8 to 10 minutes.

Precaution-

  • Do not do Balayam Yoga during pregnancy.
  • People suffering from high blood pressure should also not do this yoga. 

Anulom-Vilom Pranayama

Anulom-Vilom Pranayama is very beneficial and important Pranayama. The word Anulom-Vilom Pranayama is made up of three words in which Anulom means right nostril and Vilom means left nostril and Pranayama means breathing.

With regular practice of Anulom-Vilom Pranayama, we take in extra pure oxygen and expel carbon dioxide i.e. polluted air. In this pranayama, pureblood reaches all the parts of the body through the heart and provides nourishment to them. This increases the efficiency of the lungs and increases the level of vitality.

Anulom Vilom Pranayama brings balance to both the hemispheres of the brain. By which blood circulation increases and all the nutrients reach our hair from the head. This pranayama reduces the level of mental stress.

How to do it?

  1. First of all, choose a clean place and put on a yoga mat.
  2. Now sit in the posture of Padmasana, if you cannot sit in Padmasana, then sit in Sukhasana.
  3. Keep your waist straight and close both eyes.
  4. You take a deep breath and release slowly then try to focus on yourself.
  5. Then you close the right nostril with the thumb of your right hand and take a deep breath slowly through the left nostril.
  6. Now close the right nostril with the middle finger with the left nostril. And while exhaling slowly, remove the thumb from the right nostril.
  7. You take a few seconds and take a deep breath through the right nostril.
  8. Now close the right nostril with the thumb of the right hand and exhale slowly while removing the middle of the right hand from the left nostril.
  9. In this way, one cycle of pranayama will be completed.
  10. You can do 4-5 rounds at a time.

You can do this process regularly for 10 minutes.

Precautions-

  • Practice this pranayama on an empty stomach.
  • If you practice this pranayama in the morning and you can do it even after 3 hours of eating.
  • If you have a problem like asthma then do not practice this pranayama

Kapalbhati

Kapalbhati is considered a part of Pranayama. This rapid exhalation process is done, which can cure many types of diseases. Kapalbhati is a method of purifying the body from within. Kapalbhati is made up of two words ‘Kapal’ which means ‘forehead’ and ‘Bhati’ which means ‘bright’.

By doing Kapalbhati, all the parts of the body can work properly and it also helps in purifying the blood. By doing Kapalbhati regularly, the mind becomes calm and its glow also starts appearing on the forehead of the person. Kapalbhati Pranayama is an effective yoga practice that creates a new life. It is purification.

It is used to clean the internal nasal cavity for proper breathing and to avoid any bacterial infection in the nasal passages. Kapalbhati is also done to increase the ability of your lungs to take in proper oxygen. This pranayama produces a state of hyperventilation by reducing the carbon dioxide (CO2) percentage in the blood.

How to do it?

  1. If you start doing it in the right way then you can get more benefit from it.
  2. To do Kapalbhati Pranayama, first sit on a mat in an open environment.
  3. Keeping your head and back straight, look in front and bend your knees and place your hands on your knees. You close your eyes and focus on your breath.
  4. Now while exhaling through both the nostrils, contract the stomach inward. Do not put unnecessary tension while you exhale?
  5. You should keep in mind that only and only the abdominal muscles come into action while inhaling and exhaling.
  6. You do this continuously for 2 to 3 minutes in the initial days. As soon as you start doing it well, then do it for 5 minutes.
Yogic Practices For Grey Hairs INFOGRAPHIC

Precautions-

In the stomach and heart-related diseases, this should not be done without the advice of a yoga guru.

  • It should not be used in weakness and fever in the body.
  • Women should not do this pranayama during or immediately after pregnancy.
  • This pranayama should not be done during menstruation.
  • It should not be done in problems like hernia, blood pressure, and ulcer.
  • If you feel dizzy or feel pain while doing it, stop doing it.
  • Never do this pranayama loud and fast.

In the end- We can say that hair care is important not only for our appearance but also for our overall hygiene. Having healthy hair can help us look our best and ensure that our hair and scalp are healthy.

The look of our hair is important to many people and has a significant impact on our self-esteem. If you do regular yoga practice as mentioned above, then your hair will be healthy and thick. In this way, you can control your hair problems.

Do share this article with your friends and relatives, If you have any queries related to this article. Please feel free to ask in the comment box

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Vinyasa Flow for Weight Loss

3 vinyasa flow for weight loss

Due to imbalance in our diet, lifestyle, being inactive and due to excessive stress our body weight increases, it is very easy to increase weight but it is not that easy to reduce it.

Weight Loss

Today in this blog, we will do three vinyasa flow yoga exercises with the continuous practice of it, we can reduce the weight of our body and can also reduce the extra fat in our body.

3 Vinyasa Flow for Weight Loss-

The 3 vinyasa flow, one will reduce our belly fat, the second one will reduce our side fat, and the third one will reduce our overall body weight.

Let’s start without delay.

First Vinyasa Flow-

The first vinyasa flow is composed of Bhujangasana and Parvatasana, which will reduce the fat on our stomach, and it is very effective. Do it for 2 minutes.

  1. Relax and come on the stomach. Allow yourself to relax for a while. And when you feel that you are ready, keep your hands on the side at your shoulder level, your elbow will touch the chest and while breathing deeply, bring your body up as much as possible, wait for some time and then exhale.
  2. Then bring your body to plank position, you have to take it backward in mountain pose. It has to be done fast so that the energy flow in our body increases. There is an increase in the heartbeat in our body and our weight loss process starts. Do this for 2 minutes.
  3. Take care of the breath while inhaling, you have to come in Bhujangasana, while exhaling, you have to come in the mountain pose, now do it fast and do it 10- 12 times faster.
  4. Do this for as long as you want.

After that relax in the prone position or in Makarasana. Relax for a while, you must be able to feel that your heartbeat has increased, your body has sweated. This follow is good for your body weight loss, body flexibility, and for reducing your belly fat. Every day 2 minutes of exercise reduces your body weight every day, gives you energy, the body removes data and flexibility comes.

Second Vinyasa Flow-

After calming down and after the body is relaxed, do the second vinyasa flow which will tone our entire front body and the whole back, it will help in reducing weight very well.

In doing this, you will do two asanas, one is hasta-uttanasana and another one is hasta-padasana.

  1. Breathing in, you will go backward, while exhaling, you will come forward, first according to your ability, and then you will increase your speed. We will do it for 2 minutes.
  2. Do as much as you can but try and do it for 2 minutes. You neither have to push your body forward nor push backward, do it relaxed, and comfortably.
  3. Practicing it every day makes your body flexible, increases energy level,  blood circulation as well as reduces your belly fat.

Third Vinyasa Flow-

After this, now we do the third and very effective yoga practice.

  • You will comfortably open your feet for three to four feet in the beginning. While inhaling, hold the left hand with the right foot, and then while exhaling, hold the right hand with the left foot.
  • Now we will do it fast for 2 minutes, it is very good for your side fat, leg fat, waist fat and for your belly fat.

If you practice for two minutes every day, then we claim that your weight will start decreasing gradually and in a month you can get a good difference in your weight.

Practicing it every day, your body weight will start decreasing and you will feel better. After all the three exercises, sit down and relax in Sukhasana, relax your shoulders, your whole body, the mind will keep calm, Watch the blood circulation happening in your body, see the increased breathing, have been sitting relaxed for some time.

Allow yourself to be normal, let your breath be normal. And promise yourself that tomorrow we will do this exercise again so that we can reduce the extra fat in our body.

I hope you like this blog. Friends, please tell me by commenting, what exercises do you do to reduce your weight and how did you like this blog. If you like this then don’t forget to like and share it.

Thank you for reading this.

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Top 10 Yoga Asanas for Complete Health

yoga asana for complete health

Yoga is an extraordinary example of self-development and self-realization that teaches us how to develop our full potential in our multidimensional life. It brings a deep harmony and unshakable balance in body and mind to awaken our latent potential to our higher consciousness which is the true aim of human development. Many methods of yoga range from physical postures to breathing exercises and meditations based on philosophies and natural ways of life.

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Mayurasana- An Excellent Detoxifier 

mayurasana

Yoga is the easiest way to keep your body healthy. Yoga provides internal energy to the body which helps in protecting it from various diseases and helps in bringing a balance in the behavior of our mind and our body. Yoga is an extremely rich and highly complex spiritual practice. This means that it connects the individual soul with the universal soul.

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5 Effective Yogic Practices for Sound Sleep

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We all need a full night’s sleep as much as taking a balanced and nutritious diet. But in this hectic life, it is becoming a bit difficult to get better sleep. Due to this, our body does not get complete rest and then we feel tired throughout the day. Due to these, they also fall prey to many other problems like stress, anxiety, irritability, and serious heart problems like increased cholesterol.

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Setu bandhasana- A boon for hormonal problems and back pain

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The practice of yoga has increased in the last few decades. While some consider yoga to be just another popular fashion and associate it with the new age, others attest to how amazing this form of exercise sounds. Setu-bandhasana or Bridge pose is an important supine yoga pose. This asana is helpful in problems related to thyroid, back pain, neck pain, and nervous system.

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