Making Life Better
A healthy person can earn a lot of profit in his life. Regular yoga is very important to lead a healthy life. In today’s modern life, stress has increased a lot and the surrounding environment is also not clean. Nowadays better health means a better life. We cannot calculate the benefits of Yoga.
Continue reading “Ardha Chakrasana- The Half Wheel Pose”
The practice of yoga has increased in the last few decades. While some consider yoga to be just another popular fashion and associate it with the new age, others attest to how amazing this form of exercise sounds. Setu-bandhasana or Bridge pose is an important supine yoga pose. This asana is helpful in problems related to thyroid, back pain, neck pain, and nervous system.
Continue reading “Setu bandhasana- A boon for hormonal problems and back pain”
The tradition of doing yoga has been going on in our country since ancient times. By the way, there are many types of yoga available all over the world, but Padahastasana is the most different and unique asana.
Continue reading “Padahastasana- An effective asana to increase height”
Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.
Continue reading “Parvatasana- The Mountain Pose”
Whether men or women, hair has a big role in their beauty. In today’s life, the problem of hair loss is common for everyone. This problem can be solved with yoga. Hair problem is closely related to your health.
Continue reading “4 Effective yoga asana for hair fall”
The world is moving at a rapid pace, and in the blink of an eye, a lot of changes happen. To keep up with the pace. Yoga is an extraordinary spiritual science of self-development and self-realization. Yoga is said to have originated in India in the pre-vedic period.
Continue reading “Matsayasana- The Fish Pose”
The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brought you such an asana, which benefits your health in many ways. The name of this asana is Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garuda and Asana. Garuda means eagle and poses means posture.
Continue reading “Garudasana- Balance your inner peace and harmony”
In today’s fast-paced life there are times when our speed gets curbed. There are many such reasons around us, which give rise to stress, fatigue, and irritability. Due to which our life starts getting busy.
Continue reading “Naukasana: Maintain the Natural Flow of Energy”
Now all of you must have become well acquainted with how beneficial yoga is for health. It helps you to get rid of many diseases. Some yoga asanas are so beneficial for you that they remove even the most serious diseases. People who practice yoga regularly can live a healthy life by getting rid of many diseases. Different yoga asanas have different benefits.
Continue reading “Gomukhasana: Cow Face Pose”
Nowadays our lifestyle has become such that we have to work in the office for hours. Sitting for a long time has a bad effect on health and less energy is expended in sitting than standing or walking. Research has also revealed that sitting for a long time can cause many health problems such as-
Continue reading “Top 5 Sitting Yogasanas for Balanced Posture”
Almost everyone has the problem of acidity at one time or another. This is a common problem related to the digestive system, due to excessive oily and spicy food, acidity occurs due to the increase of bile in the stomach and the person has to face burning sensation and sour belching in the stomach. The hydrochloric acid pepsin is present in our stomach which plays an important role in the digestion of food.
Continue reading “4 yoga poses for Acidity”
Today we are going to talk about such an asana, which is very easy to do, but its benefits are many. For people who have the problem of sciatica, cervical, slip disc, this asana is also very beneficial for those people, and by doing this asana all the diseases related to the stomach are destroyed, Yoga is very important for health.
Continue reading “Shashankasana- Relax your body and mind”
Sri Krishna has said in the Gita about Yoga: Karmasu Kaushalam means skill in actions comes from yoga.
Yoga is a spiritual process to keep the body and mind healthy. The reason for this is that now the whole world has started believing that doing yoga removes mental and physical ailments and it can be done anywhere. Yoga acts as a kind of self-healing for us, which we can do with great ease by bringing in our life.
Continue reading “Shalabhasana- The Locust Pose”