Making Life Better
Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.
Continue reading “Malasana(Garland Pose): Steps, Benefits & Precautions”
We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.
Continue reading “6 Yoga Poses for Belly Fat Loss!”
Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.
Continue reading “Reclining Bound Angle Pose: Benefits, Steps & Precautions”
Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.
Continue reading “Cat Cow Pose: Benefits, Steps & Precautions”
The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.
Continue reading “Virabhadrasana: Benefits, Steps and Precautions”
Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.
Continue reading “Konasana: Benefits, Steps & Precautions”
Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.
Continue reading “Supta Virasana: Benefits, Steps & Precautions”
Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.
Continue reading “Virasana (Hero pose): Benefits, Steps & Precautions”
Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.
Continue reading “Upavistha Konasana: Benefits, Steps & Precautions”
Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.
Continue reading “Gomukhasana: Benefits, Steps, and Precautions”
Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.
Continue reading “Adho Mukha Svanasana: Steps, Benefits & Precautions”
Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of total of 12 yoga poses.
Continue reading “Ashwa Sanchalanasana: Steps, Benefits & Precautions”
Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.
Continue reading “Hasta Uttanasana: Steps, Benefits, Precautions & Follow-up Poses”
Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.
Continue reading “Surya Namaskar – All You Need to Know”
Eagle pose, also popularly known as Garudasana (in Sanskrit) is a balancing yoga pose. In Sanskrit, Garuda means Eagle and Asana means pose. It is named after the mythological creature Garuda (the king of the birds) and Lord Vishnu’s vehicle.
Continue reading “Eagle Pose: Steps, Benefits, Precautions & Preparatory Poses”
Yoga is known for hundreds of health benefits. Yoga keeps us fit both physically and mentally. Sun Salutation (Surya Namaskar) is a sequence of twelve asanas connected by jumping or stretching movements and one of them is Urdhva Mukha Shvanasana.
Continue reading “Upward Facing Dog Pose – Benefits, Steps and Precautions”
Balasana is also known as Child’s pose as Bala stands for child and Asana means pose. It is a kneeling yoga pose in modern yoga. It resembles a fetal position. Child’s pose is done after Sirsasana.
Continue reading “Balasana: Benefits, Steps & Precautions(Child’s Pose)”
Bridge Pose is a Backbend yoga pose that strengthens your back and legs. It is also called Setu Bandha Sarvangasana in Sanskrit, which means “Construction of Bridge”.
Continue reading “How to do Bridge pose? – Steps, Benefits & Precautions (Setu Bandha Sarvangasana)”
Uttanasana is also called Standing Forward Position and Standing Head-to-knees pose is a modern Yoga pose. It soothes & relaxes our mind.
Continue reading “How to do Uttanasana? – Steps, Benefits and Precautions”
Tadasana is a standing yoga asana. It is also called as Mountain Pose and Samastithi. It is called Mountain pose as Tada stands for mountain in Sanskrit and Asana means pose, and Samastithi as Sam stands for equal and stithi stands for stand.
Continue reading “How to do Tadasana? – Steps, Benefits and Precautions”
