Making Life Better
In today’s busy and stressfull life, it has become difficult to keep ourselves healthy. We do not have time for yoga for exercise and for ourselves, so today we are taking five yoga exercises for you. By practicing every day, you can keep yourself completely fit and healthy.
Continue reading “Yoga For Health”
Yoga is an extraordinary example of self-development and self-realization that teaches us how to develop our full potential in our multidimensional life. It brings a deep harmony and unshakable balance in body and mind to awaken our latent potential to our higher consciousness which is the true aim of human development. Many methods of yoga range from physical postures to breathing exercises and meditations based on philosophies and natural ways of life.
Continue reading “Top 10 Yoga Asanas for Complete Health”
Nowadays, in this run-of-the-mill life, women neither eat nor sleep on time, nor are they able to take care of their health. In today’s time, the condition of women is more important because they have to maintain a balance between the two sides of the house and outside.
Continue reading “5 Easy and Effective yoga asanas for PCOD/PCOS”
Yogasanas help you stabilize the knee and strengthen the muscles it bring the knee into proper alignment. Yogasana help in to stretch legs and tight muscles. It prevents blockage of arteries by keeping the cholesterol in the body under control.
Continue reading “Top 3 Beneficial Yogasana for Knee Pain”
To get the benefits of yoga, it is necessary to practice yoga daily. In this stressful lifestyle, exercising or practicing yoga is very important and helpful in every age. Yoga is the cheapest and free treatment for all the health problems we face.
Continue reading “Virabhadarasana- The Warrior Pose”
A healthy person can earn a lot of profit in his life. Regular yoga is very important to lead a healthy life. In today’s modern life, stress has increased a lot and the surrounding environment is also not clean. Nowadays better health means a better life. We cannot calculate the benefits of Yoga.
Continue reading “Ardha Chakrasana- The Half Wheel Pose”
Yoga is the easiest way to keep your body healthy. Yoga provides internal energy to the body which helps in protecting it from various diseases and helps in bringing a balance in the behavior of our mind and our body. Yoga is an extremely rich and highly complex spiritual practice. This means that it connects the individual soul with the universal soul.
Continue reading “Mayurasana- An Excellent Detoxifier ”
The tradition of doing yoga has been going on in our country since ancient times. By the way, there are many types of yoga available all over the world, but Padahastasana is the most different and unique asana.
Continue reading “Padahastasana- An effective asana to increase height”
Health is not merely the absence of disease but is an active expression of life. Yoga is a way of living and provides holistic health. Today countless people are opting for yoga asanas because the benefits of being a regular yoga practitioner are innumerable. Yoga improves our health and wellness, gives strength, stamina, agility, detoxifies the body, and builds the immune system.
Continue reading “Parvatasana- The Mountain Pose”
Many of you might have been through the discomfort and pain that come with constipation. Constipation is the irritating moment when you have dry and hard stools that are difficult to eliminate or pass through the body. This leads to lesser bowel movements on a day-to-day basis. This problem has become common due to our food habits and diet nowadays.
Continue reading “5 effective yoga asanas for chronic constipation”
In hatha yoga, the bandhas are called the ‘locks of the body’. These are areas of the body that are separated and compressed in some way to unlock the benefits. There are three major personal bonds in hatha yoga:
Continue reading “Uddiyana Bandh – Stay young physically and mentally”
In this age and time, yoga is something that can sustain the poor health of people. A hectic lifestyle, stress, hectic schedule, and unhealthy eating habits take a toll on our health. Yoga is the most popular health practice today which not only benefits the body but also restores mental health and gives peace to the soul. Yoga is indeed the dire need of the hour.
Continue reading “Mandukasana- The ancient practice to improve digestion ”
The tradition of doing yoga has been going on for centuries. In ancient times, great sages also used to do yoga. Yoga has the power to fight against the biggest diseases. In today’s run-of-the-mill life, it becomes a little difficult to take care of the face.
Continue reading “Let you shine with facial yoga”
Whether men or women, hair has a big role in their beauty. In today’s life, the problem of hair loss is common for everyone. This problem can be solved with yoga. Hair problem is closely related to your health.
Continue reading “4 Effective yoga asana for hair fall”
The world is moving at a rapid pace, and in the blink of an eye, a lot of changes happen. To keep up with the pace. Yoga is an extraordinary spiritual science of self-development and self-realization. Yoga is said to have originated in India in the pre-vedic period.
Continue reading “Matsayasana- The Fish Pose”
The kind of lifestyle we are living these days, it is natural to be stressed. To overcome this stress, you can add yoga, exercise, pranayama, etc. to your daily routine. Today we have brought you such an asana, which benefits your health in many ways. The name of this asana is Garudasana/Eagle Pose. As the name suggests, it is made up of two words Garuda and Asana. Garuda means eagle and poses means posture.
Continue reading “Garudasana- Balance your inner peace and harmony”
In today’s fast-paced life there are times when our speed gets curbed. There are many such reasons around us, which give rise to stress, fatigue, and irritability. Due to which our life starts getting busy.
Continue reading “Naukasana: Maintain the Natural Flow of Energy”
Now all of you must have become well acquainted with how beneficial yoga is for health. It helps you to get rid of many diseases. Some yoga asanas are so beneficial for you that they remove even the most serious diseases. People who practice yoga regularly can live a healthy life by getting rid of many diseases. Different yoga asanas have different benefits.
Continue reading “Gomukhasana: Cow Face Pose”
Due to lifestyle changes, people face obesity, stomach diseases, and many other diseases. Actually, in this run-of-the-mill life, people have forgotten to give importance to self-care. And this is the reason that nowadays people are also in the grip of stress due to improper lifestyle. That’s why human beings should give more importance to health in their life. Otherwise, these problems will keep giving rise to many other problems and you will continue to be troubled. In such a situation, doing Uttanpadasana yoga can prove beneficial for you.
Continue reading “Uttanpadasana: Yoga pose for toned belly and stronger back”
Nowadays our lifestyle has become such that we have to work in the office for hours. Sitting for a long time has a bad effect on health and less energy is expended in sitting than standing or walking. Research has also revealed that sitting for a long time can cause many health problems such as-
Continue reading “Top 5 Sitting Yogasanas for Balanced Posture”