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Tag: Yogasana

Posted on August 31, 2019December 23, 2019

Malasana(Garland Pose): Steps, Benefits & Precautions

Malasana

Garland pose is one of the great poses for people who spend their entire time sitting. It tones and strengthens your legs, thighs, hips, heels, and your knees.

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Posted on August 27, 2019December 21, 2019

6 Yoga Poses for Belly Fat Loss!

poses-for-belly-fat-lose

We’ve been doing yoga for the past thousands of years. It is known for its amazing benefits it gives that are helpful to us, both physically and mentally.

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Posted on August 27, 2019December 23, 2019

Reclining Bound Angle Pose: Benefits, Steps & Precautions

Reclining Bound Angle pose

Reclining Bound Angle Pose, also known as Suota Baddha Konasana is a variation of the Bound Angle pose. It gives a nice stretch to your thighs and hip flexors.

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Posted on August 24, 2019December 23, 2019

Cat Cow Pose: Benefits, Steps & Precautions

cat-cow-pose

Cat cow pose is a gentle warm-up yoga pose that stretches your front torso and neck. Cat pose and cow pose are different but they are paired together.

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Posted on August 20, 2019December 23, 2019

Virabhadrasana: Benefits, Steps and Precautions

Virabhadrasana-warrior-pose

The name Virabhadrasana it suggests the meaning of this yoga pose. Virabhadrasana name originates from the Sanskrit words Vir, Bhadra, and Asana. Vir means Brave or Warrior, Bhadra means Blessed or fortunate, and Asana means Pose.

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Posted on August 13, 2019December 25, 2019

Konasana: Benefits, Steps & Precautions

Konasana

Also popularly known as The Angle pose, Konasana is a great yoga pose that stretches your spine and your arms. It is a standing side-bend yoga pose.

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Posted on August 13, 2019December 25, 2019

Supta Virasana: Benefits, Steps & Precautions

Supta Virasana

Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. It stretches your thighs, knees, and hip flexors. It is also known as Reclined Hero pose and Reclining Hero Pose.

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Posted on August 12, 2019December 25, 2019

Virasana (Hero pose): Benefits, Steps & Precautions

virasana-hero-pose

Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. It also improves your digestion and your memory.

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Posted on August 12, 2019December 25, 2019

Upavistha Konasana: Benefits, Steps & Precautions

Upavistha Konasana

Upavistha Konasana is one of the great yoga pose to stretch your legs. It works on your thighs, hamstrings, spine, and your hips.

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Posted on August 10, 2019December 25, 2019

Gomukhasana: Benefits, Steps, and Precautions

Gomukhasana

Gomukhasana, also popularly known as Cow face pose in English, is a great yoga pose that cures your stiff shoulders, strengthens your back and chest, enhances the working of your kidneys, and relieves back pain.

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Posted on August 5, 2019December 25, 2019

Adho Mukha Svanasana: Steps, Benefits & Precautions

Adho Mukha Svanasana

Adho Mukha Svanasana is a yoga pose of a sequence of Surya Namaskar. This is a great pose for stretching your whole body and especially your hands, calves, hamstrings, and shoulders.

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Posted on August 1, 2019December 25, 2019

Ashwa Sanchalanasana: Steps, Benefits & Precautions

Ashwa Sanchalanasana

Ashwa Sanchalanasana, also popularly known as The Equestrian pose is the yoga pose of a sequence of Surya Namaskar(Sun Salutation). It is the 4th and 9th yoga pose out of total of 12 yoga poses.

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Posted on July 31, 2019December 25, 2019

Hasta Uttanasana: Steps, Benefits, Precautions & Follow-up Poses

Hasta Uttanasana

Hasta Uttanasana, also commonly known as Raised Arms pose is a standing yoga pose. It is a back-bend and stretches yoga pose.

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Posted on July 30, 2019December 25, 2019

Surya Namaskar – All You Need to Know

Surya Namaskar

Surya Namaskar means giving salute to the sun and that’s why it is also known as Sun Salutation too. Surya Namaskar is the yoga practice comprising of around 12 yoga poses which are interlinked to each other.

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Posted on July 27, 2019December 27, 2019

Eagle Pose: Steps, Benefits, Precautions & Preparatory Poses

eagle-pose

Eagle pose, also popularly known as Garudasana (in Sanskrit) is a balancing yoga pose. In Sanskrit, Garuda means Eagle and Asana means pose. It is named after the mythological creature Garuda (the king of the birds) and Lord Vishnu’s vehicle.

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Posted on July 6, 2019December 27, 2019

Upward Facing Dog Pose – Benefits, Steps and Precautions

Asana-Upward-Facing-Dog-Pose

Yoga is known for hundreds of health benefits. Yoga keeps us fit both physically and mentally. Sun Salutation (Surya Namaskar) is a sequence of twelve asanas connected by jumping or stretching movements and one of them is Urdhva Mukha Shvanasana.

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Posted on June 27, 2019December 27, 2019

Balasana: Benefits, Steps & Precautions(Child’s Pose)

Balasana-benefits-steps-precautions

Balasana is also known as Child’s pose as Bala stands for child and Asana means pose. It is a kneeling yoga pose in modern yoga. It resembles a fetal position. Child’s pose is done after Sirsasana.

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Posted on June 27, 2019December 27, 2019

How to do Bridge pose? – Steps, Benefits & Precautions (Setu Bandha Sarvangasana)

Bridge-pose-steps-benefits-and-precautions

Bridge Pose is a Backbend yoga pose that strengthens your back and legs. It is also called Setu Bandha Sarvangasana in Sanskrit, which means “Construction of Bridge”.

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Posted on June 26, 2019December 27, 2019

How to do Uttanasana? – Steps, Benefits and Precautions

Uttanasana-steps-benefits-precautions

Uttanasana is also called Standing Forward Position and Standing Head-to-knees pose is a modern Yoga pose. It soothes & relaxes our mind.

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Posted on June 26, 2019December 28, 2019

How to do Tadasana? – Steps, Benefits and Precautions

Tadasana-steps

Tadasana is a standing yoga asana. It is also called as Mountain Pose and Samastithi.  It is called Mountain pose as Tada stands for mountain in Sanskrit and Asana means pose, and Samastithi as Sam stands for equal and stithi stands for stand.

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