Ujjayi Pranayama – The Victorious Breathing

Health is said to be the greatest wealth of life. Good health is the way to a good life, if money gets out of hand it can be earned again but if health gets out of hand then it cannot be made again. If a person is healthy then he or she can achieve everything in life, but if he or she is not healthy then everything in life becomes useless.

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In other words, health is the state of freedom from disease and pain. Today’s modern lifestyle has adversely affected the health of the people. To keep themselves healthy, people are adopting many types of medicines, yet they are not able to keep themselves healthy, due to which many types of physical and mental diseases are spreading all over the world.

Friends, let’s discuss Ujjayi Pranayama today, which makes you victorious. How this happens before let us read the below thought?

“Winner is not defined by victory or defeat, it is defined by your efforts if you can truly say that whatever I did I had, and you are the winner”

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Yes, with the same thought, let’s read about Ujjayi Pranayama, which is the pranayama that wins your life. Ujjayi Pranayama has special benefits in this era of today’s corona epidemic. This pranayama is very effective for thyroid, cough, and throat diseases.

Also Read: All about Pranayam

In this era of the corona, where every person is in a state of physical and mental stress, the importance of pranayama increases even more.

What is Ujjayi Pranayama?

The word Ujjayi is a Sanskrit word that means victorious. Ujjayi pranayama is also called Victorious Breath. Air is conquered by the practice of this pranayama, that is, we can conquer our breath with this pranayama, so with this pranayama we can increase our life.

When Ujjayi pranayama is done, hot air enters the body and polluted air comes out. While doing Ujjayi, there is a sound like a sea, hence it is also known as Ocean Breath. It is also known as snake-voice breathing.

There are lots of benefits from the regular practice of Ujjayi pranayama, let’s discuss below in detail.

Benefits of Ujjayi Pranayama:

1. Beneficial in stomach diseases:

By regular practice of this Pranayama, the problem of phlegm, indigestion, gas is removed. All these diseases are from the stomach itself, if we do this pranayama regularly, then your stomach remains clean and you are saved from these diseases.

2. Beneficial in heart diseases:

Ujjayi pranayama destroys most of the diseases of the heart because many of our diseases also arise from the heart like heart attack, blockage, etc. If our heart is right then we can get rid of these diseases.

Also Read: Anulom Vilom Pranayama – An Amazing Miracle

3. Beneficial in respiratory and sinus diseases:

This pranayama is beneficial in respiratory diseases and the sinus. Sinus is a disease of the nose. The symptoms of this disease are congestion in the nose, headache, severe pain in half the head, watery nose during the winter season. In this, the patient has a mild fever, pain in the eyes above the eyelids or on both sides.

4. Helps in Kundalini Shakti Awakening:

Regular practice of Ujjayi Breath helps in awakening Kundalini Shakti. With Kundalini’s awakening, an entirely new level of energy comes to life, and your body and everything else starts functioning in a completely different way.

5. Beneficial in Hypothyroidism:

This pranayama is very beneficial for people suffering from Hypothyroidism. Hypothyroidism is a pathological condition in humans and animals caused by insufficient production of thyroid hormone by the thyroid gland. Cretinism is a form of hypothyroidism found in young children.

6. Good for snoring problem:

Beneficial in the problem of snoring. When a relatively loud sound comes out of the sleeping person’s nose, it is called snoring. This is called ‘obstructive sleep apnea’; That is, there is a blockage in your breathing during sleep.

Also Read: Bhastrika Pranayama – The Vedic Mantra of Breath

7. Provide relief in asthma and TB:

By doing this, people suffering from asthma and TB get the benefit. Asthma is a common chronic inflammatory disease of the respiratory tract characterized by variable and recurring symptoms, reversible respiratory obstruction, and bronchospasm.

8. To remove the contaminants:

Ujjayi Pranayama brings out the contaminants of the body and hence it is beneficial in people suffering from acne and pimples.

9. Reduces belly fat:

This pranayama helps us in reducing belly fat or fat from other parts of the body, as it works on your thyroid gland. Particularly harmful type of fat that tends to accumulate around your organs gets reduces by regular practicing Ocean breath.

10.Beneficial in backache:

This pranayama is very helpful for people suffering from backache. Back pain (also known as “dorsalgia”) is a pain in the back that is usually felt in the muscles, nerves, bones, joints, or other structures of the spine.

11.Calm down the mind:

With its regular practice, the mind becomes calm by removing mental stress.

12. Make the lungs strong:

The best advantage of ujjayi breath is that it makes our lungs strong. A person breathes about 20 thousand times every day and with each breath, the more oxygen reaches inside the body, the more healthy the body remains. For this, the lungs must remain healthy. This pranayama strengthens your lungs and increases your ability to take a breath.

13. Blood circulates properly:

By doing Ujjayi Pranayama, blood circulation is done properly. If our blood circulation is normal, then there will be no heart diseases and no other diseases, but there are many factors that affect blood circulation.

14. Keeps the digestive system right:

With this pranayama, the digestion process remains good and it also keeps the respiratory system healthy.

15. Beneficial in the thyroid gland:


This pranayama also removes the disease of the thyroid gland and keeps it healthy. The thyroid is one of the endocrine glands found in the body. The thyroid gland is made up of the windpipe in the neck and two parts on either side of the larynx. Its shape is like a butterfly. The thyroid gland makes a hormone called thyroxine, which controls the body’s energy loss, protein production, and sensitivity to other hormones.

16. Relieves pulse-related disorders:

It removes disorders related to pulse and helps in the flow of energy.

17. Removes heat from the brain:

Ujjayi Pranayama removes heat from the brain and reaches it cold. The brain, spinal cord, and nerves together make up the nervous system. It is a complex system. This includes changes in the environment such as heat, cold, and general internal sensations such as hunger, thirst, and abnormal sensations throughout the body.

Also Read: Kapalbhati – A Sanjeevani Pranayama

Steps of Ujjayi Pranayama:

It can be practiced in three ways – standing, lying down, and sitting.


1. Standing method of Ujjayi Pranayama:

  • First of all, be careful that stand in the position. Keep in mind that the heel is found and both the toes are spread.
  • Now make your tongue like a groove and take it out slightly from between the lips.
  • Now expel the air inside with the protruding tongue.
  • Now inhale slowly and deeply through both your nostrils.
  • Now keep the breath inside for as long as possible.
  • Then leaving your body a little loose, exhale slowly.
  • Repeat this action like this 7-8 times.
  • Keep in mind that practice it only once in 24 hours.

2. Sitting Method of Ujjayi Pranayama:

  • First of all, by laying a mat on flat and clean ground, sit on it in the state of Padmasan, Sukhasan.
  • Now draw the breath inwards through both your nostrils so that the air is filled in the lungs.
  • Then stop the air inside as much as possible.
  • Then by closing the right nostril, exhale through the left nostril.

While pulling the air in and releasing it out, the throat will make a constricting sound, like a light snoring or a sound that comes near the sea. That’s why called Ocean breathing.

3. Lying down method of Ujjayi Pranayama:

  • First of all, lay a carpet on flat ground and lie down on it directly. Keep both your feet close.
  • Now leave your whole body loose.
  • Now slowly take long and deep breaths.
  • Now keep the breath inside for as long as possible.
  • Then leaving your body a little loose, exhale slowly.
  • Repeat this action at least 7 times.

Also Read: Yoga Mudras – A Boon to People on Earth

Precautions while doing Ujjayi Pranayama

  • This pranayama should always be done on an empty stomach.
  • The duration of this pranayama should not be increased simultaneously.
  • In this pranayama, the breath should be known by touching the throat tube.
  • This pranayama should not be done in case of headache and dizziness.
  • Do not make loud noises, otherwise, you will get a sore throat.
  • Practice this pranayama in a place with clean airflow.
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At the end/conclusion part:

It’s the most simplest and powerful pranayama which can be performed during any time of the day and any number of times and in any pose. While sitting in the bus, car, waiting, lying down on the bed, after or before food.

Ujjayi Pranayama provides peace to the mind and generates vibrations in the body. Due to this, we experience a new energy. This pranayama is used in medicine to heal the nervous system. 

So, you should practice ujjayi breath daily for throat problems and lots of other health benefits.

Thanks for reading, stay fit and healthy!

Author: Kavita Madan

I love to practice yoga so I enjoy writing yoga blogs. Yoga gives me confidence, fitness, and energy to live happily throughout the day, so I share my knowledge and experiences with you at YogaHolism. Hope you enjoy reading my blogs! Thank you.

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