4 yoga poses for Acidity

Almost everyone has the problem of acidity at one time or another. This is a common problem related to the digestive system, due to excessive oily and spicy food, acidity occurs due to the increase of bile in the stomach and the person has to face burning sensation and sour belching in the stomach. The hydrochloric acid pepsin is present in our stomach which plays an important role in the digestion of food.

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Hydrochloric acid breaks down food into pieces and prevents diseases from foreign bacteria. The lining of our stomach is adapted to this acid so it does not harm the stomach. If acidity occurs repeatedly, it can also turn into gastro-esophageal disease. Sometimes this problem can happen to everyone due to improper food, but in some people, this problem starts becoming more which should not be ignored.

Also Read: Shashakasana

Acidity is a serious problem related to the digestive system. This problem occurs due to excessive acid formation in the stomach. It is also called acid reflux. During this, the acid comes back from the food pipe to the throat. At the same time, food also starts coming out in the form of vomiting.

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The problem of acid reflux is caused by excessive consumption of coffee or tea, eating spicy and full food. Due to this, dizziness starts and the stomach also starts bloating. To get rid of this problem of acidity, it is necessary to change the diet and lifestyle. Along with this, the problem of acidity can also be got rid of by yoga.

What are the causes of Acidity?

Our stomach usually produces gastric acid which helps indigestion. The corrosive effects of these acids are balanced by the production of prostaglandins and natural bicarbonates that are secreted into the mucous lining. It damages the inner lining of the stomach and causes acidity. Other factors that can cause acidity include-

  • Eating non-vegetarian and spicy food
  • Excessive stress
  • Drinking too much alcohol
  • Frequent smoking
  • Have stomach disorders such as stomach tumors, gastroesophageal reflux disease, and peptic ulcers
  • NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)

What are the initial symptoms of acidity?

When the problem of acidity starts then some main symptoms are seen. Let us know about the symptoms that you have when you have acidity.

  • Burning in the chest– When you have acidity, then there is a burning sensation in the chest. Many people always think that having pain in the chest means that there will be a heart attack, but many times this pain is also due to the food pipe. This is called noncardiac chest pain. If you do not eat on time and eat fried and fried, then you can become a victim of it.
  • It can also happen due to a burning sensation in the stomach. If you have a burning sensation in your stomach, it can also be a symptom of acidity.
  • Many times the symptoms of acidity are visible even after dizziness, acid reflux can occur when there is excessive secretion of saliva or if there is a sudden increase in the secretion of saliva in the mouth.
  • Symptoms of acidity can be detected even if there is a sore throat. Problems with the digestive system can also cause acidity. If there is a sore throat after eating without a cold, then the reason for this can also be an acid reflex.
  • Chapped lips are also a symptom of acidity. If your skin is oily and there is moisture in the weather, yet your lips are cracking, then it is a sign of acidity.
  • While chewing the food that produces acidity, many times acetic reaction with saliva also occurs which makes the teeth and gums weak and many problems related to the mouth start.
  • Due to constant acidity, your skin also starts getting dry. This also removes the moisture from the face. Due to which the skin becomes dry.

Also Read: Yoga for Gas

How does yoga help in acidity?

The following yogasanas should be practiced regularly if there is a problem with acidity in the stomach. Like- Balasana, Vajarasana, Pawanmuktasana and Paschimottanasana

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These easy yoga asanas we are going to tell you today will give you relief from acidity. This yoga will have a profound effect on your stomach. Do these below mentioned yoga asanas daily in the morning so that you never have to face the problem of gas in the stomach. With the help of some special asanas of yoga, it can help in removing acidity. Let us know about-

1)BalasanaBalasan is a resting pose. It relaxes the digestive system and helps in relieving acidity. When you are in this asana, it helps to stretch your abdominal organs and make them strong. Balasana stretches the hips, thighs, and ankles by reducing stress and fatigue.

Method of doing-

  • Sit on your ankles, place the heels on the hips, lean forward and place the forehead on the ground.
  • Place the hands on the ground with the palms facing forward from both sides of the body, palms towards the sky (if this is not comfortable, then keep the forehead relaxed by placing the other palm on top of one palm.)
  • Gently apply pressure on the thighs from the chest.
  • Maintain the position.

Get up slowly and sit on the heels and slowly straighten

2)Vajrasana-It is the main in yogasana to remove the problem of stomach gas. This asana increases the blood flow to the stomach and intestine and helps in digesting the food effectively without causing problems like acidity, gas, and indigestion. It also helps in making the digestive system strong.

Method of doing-

  • To do Vajrasana, first of all, sit on the ground with your knees bent.
  • During this, join the toes of both the feet together and keep the ankles apart.
  • Now rest your buttocks on the ankles.
  • Then put the palms on the knees.
  • During this, keep your back and head straight.
  • Keep both the knees together as well.
  • Now close your eyes and keep breathing normally.
  • Try to sit in this position for five to 10 minutes.

If there is a lot of pain on the knees, then do not force it with the body. Get up after a minute or two and gradually increase the time daily.

3)Pawanmuktasana-This asana helps in expelling unnecessary gas from the digestive tract of the stomach. That’s why it is called Wind Releasing Pose. Pawanmuktasana is an excellent asana, which is considered very important for good digestion. Regular practice of Pawanmuktasana helps in encouraging bowel movements. This asana helps in stretching the abdominal muscles and the entire abdominal area. Apart from helping to digest food properly, it also helps in flushing out toxins from the digestive system.

Method of doing-

  • First of all, lie down on your back.
  • Extend both the legs and reduce the distance between them.
  • Now lift both the legs and bend the knees.
  • Encircle the knees with the arms.
  • Exhale, while pressing the knees bring it towards the chest. Raise the hands and bring the knees close to the chest so that the chin touches the knees.
  • Maintain this posture as far as possible.
  • Then while inhaling bring the feet to the ground.
  • It was a cycle.
  • In this way, you do 3 to 5 cycles.
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4)Paschimottanasana or Forward Bend Pose– It is a beneficial yoga posture to keep the abdominal organs healthy. This mudra not only helps in the proper functioning of the organs and treats digestive problems but is also effective in regulating the menstrual cycle. Its regular practice can also help you in reducing tummy fat. This asana increases blood circulation by stretching the waist, hips, arms, shoulders, and abdominal area.

Method of doing-

  • First, you sit on the ground.
  • Now spread both your legs in front.
  • Leave the back muscles loose.
  • While inhaling, move your hands up.
  • Then exhale and bend forward.
  • You try to hold the fingers with your hand and bring the nose to the knee.
  • Breathe in slowly, then exhale slowly
  • And wear this exercise according to you.
  • Gradually increase the duration of this.
  • It was a cycle.
  • In this way, you do 3 to 5 cycles.

Also Read: How to activate Mulbandha?

Tips to control acidity-

  • Reduce salt intake.
  • Do not eat excessively spicy and oily food.
  • Do not eat undigested food without the food you have eaten earlier.
  • Get enough sleep.
  • Don’t stay hungry for long.
  • Do not take medicines like painkillers for a long time.
  • Avoid excessive consumption of alcohol and caffeinated substances.
  • Don’t overeat.
  • Do not sleep while eating.
  • Live a stress-free life.
  • Don’t get angry.
  • Don’t wake up at night.

At the end of the blog- Although the practice of yoga helps in developing the body and mind and brings many health benefits, it is not a substitute for medicine. We hope that you liked this article. If you have any questions to ask us on any topic, we would be happy to answer your questions. You can write us your questions in the comment box.

Stay happy and healthy

Author: Kavita Madan

I love to practice yoga so I enjoy writing yoga blogs. Yoga gives me confidence, fitness, and energy to live happily throughout the day, so I share my knowledge and experiences with you at YogaHolism. Hope you enjoy reading my blogs! Thank you.

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